wellness Archives |

Bacopa Monnieri Benefits Those with Anxiety

Bacopa Monnieri is a nootropic herb that is known for its benefits as an anxiolytic. It is highly ranked in Ayurvedic remedies, and is incredibly powerful when it comes to combating anxiety.

Bacopa Monnieri extract has even been shown to work better than traditional approaches to reducing anxiety because it increases cognition and alertness rather than reducing it [1]. Bacopa benefits people across a wide age range, and has been shown to increase memory as well as improve mood.

How Does Bacopa Monnieri Work?

The anti-anxiety effects of Bacopa are still being researched, but can be attributed to a combination of saponins in the herb and its ability to increase serotonin. Saponins are chemical compounds that are part of a plant’s immune system. When they are consumed by humans, they can have effects like anxiety reduction and improved mood [2]. The supplement helps to improve neural communication by helping nerve cells send out signals. Basically, it helps your brain to have better control over its reactions, which helps to manage stress and anxiety faster.

Because Bacopa also causes an increase in serotonin production, it results in a surge of “feel-good” hormones that aid in anxiety reduction. Bacopa Monnieri is a great option as an anxiolytic nootropic, and a powerful one at that, because it affects the mental condition and can improve not only mood, but memory and performance as well.

Bacopa Monnieri Benefits

Finding the correct Bacopa Monnieri dosage benefits those suffering from anxiety — This supplement can help relieve anxiety.

While Bacopa Monnieri is powerful as an anxiolytic, it truly is most effective because it is neither a stimulant nor a depressant. While other supplements for anxiety may cause drowsiness or overstimulation, Bacopa does neither of these.

It will improve cognitive function rather than impairing it for the sake of reducing stress. While Bacopa can act as a mental sedative, it won’t cause tiredness and will instead focus the mind.

Bacopa Monnieri is also an antioxidant, protecting cells from damage and preventing their breakdown. This is just an added perk to the supplement that can effectively reduce anxiety without causing other negative mental side effects.

Bacopa Monnieri Dosage

Dosage will largely depend on the extract of Bacosides. For example, a formulation of 20% Bacosides will call for 750mg once per day. Dosage will also depend on the individual’s levels of stress an anxiety. The supplement can be taken at any time since it won’t cause drowsiness or overstimulation meaning it won’t interfere with your sleep cycle.

The Bacopa supplement is best taken with food, and can be easily worked into a daily routine by having it with a meal. In a very short time, adding this supplement every day can help reduce anxiety as well as provide more mental focus and an improved memory.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/23195757
http://phoenixhealth.me/Botanical%20medicine/Bacopa%20for%20the%20Brain.pdf

How to Make Your Own Chill Pill

When aniracetam is the main active component of a stack, it’s safe to assume relaxation and improved mood are in store (and that a choline supplement is going to be included as well).

As difficult as stress is to avoid on a day to day basis, it isn’t impossible to greatly reduce its impact on your life, and improve your well being as a result, and that’s just what The Chill Pill Stack will assist you in doing.

To paraphrase a very wise man, people aren’t stressed by things, they are stressed by their perception of those things (Epictetus, if you’re wondering). This is why there seem to be as many different causes of stress as there are people on the planet.

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Modafinil Alternatives

What is Modafinil?

Modafinil has received a lot of press recently. From Silicon Valley to college campuses, Modafinil is often regarded as a real-life version of the drug NZT-48 that Bradley Cooper’s character takes in the movie Limitless.

However, like the drug in Limitless, modafinil comes with its own set of drawbacks. Luckily, there are a few natural alternatives to modafinil that could give you the mental boost you need without the nasty side-effects.
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Need Stress Relief? Try Theanine and Rhodiola

Do you use coffee to propel your day? If so, there’s also a good chance that you’re under a lot of stress. Did you know that, despite providing caffeine for energy, coffee boosts levels of stress hormones in your body?

These hormones can make you feel more strained than you did before and leave you feeling wired and worn out after you wrap up the day. Thankfully, just because you’re under stress doesn’t mean you have to drop your coffee.

In fact, you can still get all the benefits of caffeine and a dose of relaxation as well by adding either L-theanine supplement or rhodiola rosea powder into your daily routine.

L-theanine and rhodiola rosea can take you to the next level by giving you a boost in focus and energy while smoothing over stress and helping you relax.
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The Winter Blues: Stop Colds in Their Tracks with Vitamin C

Vitamin C, known as L-Ascorbic Acid or Ascorbate, is an essential nutrient to the human body that can only be obtained through food consumption or supplementation. It is a water-soluble nutrient that supports normal growth and development as well as aiding your body in the absorption of iron.

With cold and flu season around the corner, you are sure to see a plethora of ads for Vitamin C, but can it really help you avoid colds? What other benefits does Vitamin C afford you? Read on to discover common sources of Vitamin C and how it can boost your health in many ways.
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Is Tea an Effective Way to Reduce Stress Levels?

There is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.

The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.

There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.

In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
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Run Ragged at Work or School? Tips to Improve your Sleep!

Lack of sleep or insomnia can be caused by a number of factors and have drastic effects on energy, mood, health, and general ability to perform tasks during the day. Between work, school, and a social life, it is next to impossible to find time to wind down and relax. And what little sleep you actually can get is often not very restful. Luckily, there are some supplements that can help improve your sleep and keep you in fighting shape.

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Easy Mood Fixes

Anyone who is suffering from a poor mood knows that it cannot be beaten simply from sheer willpower. To solve this mood problem, you could use some mood boosters, or some interesting tricks and techniques. These techniques become like a positive feedback loop, making it easier to continue improving one’s mood and outlook on things.

Change Your Focus:

Find something that you do on a regular basis and then just simply change your focus. A good example is going on a run or walk. Instead of allowing your mind to wander and think about problems, stresses, and other issues, focus on some task. This focus could be as simple as listening to the sound made by your feet as they hit the pavement. Or, count the number of people you pass. The idea to focus the mind on something not related to problems. It is called mindful engagement and can work wonders for improving the mood.

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How the Male and Female Brains Differ in Stress Response

Research published by the University of Pennsylvania (UPenn) suggests that men and women deal with stress in different ways. Because of this difference in coping, men and women can experience different health issues as a result of stress. These health issues can pose a real threat, and thus it is important to minimize stressors. However, in a society focused on end results and productivity, avoiding stressors is not likely. Fortunately, there are natural ways to help manage the strain.

UPenn researchers state that “In men, it was found that stress was associated with increased CBF in the right prefrontal cortex and CBF reduction in the left orbitofrontal cortex. In women, the limbic system – a part of the brain primarily involved in emotion – was activated when they were under stress.” Fancy talk, right? What the researchers found is that Continue reading “How the Male and Female Brains Differ in Stress Response”

Beta Blockers to Boost Mood

Beta Blockers have been traditionally prescribed to treat people with a range of issues from heart conditions to glaucoma, high blood pressure, and even migraines. There have even been a number of famous actors and performers who used these medications to help ease their performance anxiety. However, one of the most novel and interesting uses for Beta Blockers today is an effort to help boost mood.

How Beta Blockers Work?

Very simply put, Beta Blockers are drugs, or medications also known as beta-adrenergic agents. What they do is block or inhibit specific brain chemicals called neurotransmitters from binding to beta receptors on the nerves. These chemicals are primarily Norepinephrine and Epinephrine, along with Adrenaline to a certain degree.
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