rhodiola rosea Archives |

Ashwagandha Rhodiola and other Anxiety Relief Supplements

What Is Anxiety?

Many supplements including Rhodiola are great for anxiety relief — Anxiety can affect you in many ways

Anxiety is a normal reaction to stress and at times can prove beneficial. Unfortunately, there are people who experience an excess of this response, and no matter how unnecessary they may understand the anxiety to be, there is nothing they can do about it because it is not something that can be controlled logically.

From PTSD (post-traumatic stress disorder) to social anxiety, all the way on to OCD (obsessive-compulsive disorder), disorders featuring anxiety are the most common mental issues experienced by Americans.
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Rhodiola for Relaxation

Rhodiola rosea can help you manage your stress

As a student, long days and nights lead to long weeks that don’t seem to end. If you’re not careful, the well of energy begins to run dry and before long you start to feel like you’re completely worn down and stressed out.

What do you do when it’s the middle of the semester, you’re tired of taking caffeine supplements, and you can’t seem to push on any longer? Sure, it would be nice to take a sabbatical and sleep for three days straight or tell professors to give you indefinite extensions on all your work, but that’s not likely to happen.
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Need Stress Relief? Try Theanine and Rhodiola

Do you use coffee to propel your day? If so, there’s also a good chance that you’re under a lot of stress. Did you know that, despite providing caffeine for energy, coffee boosts levels of stress hormones in your body?

These hormones can make you feel more strained than you did before and leave you feeling wired and worn out after you wrap up the day. Thankfully, just because you’re under stress doesn’t mean you have to drop your coffee.

In fact, you can still get all the benefits of caffeine and a dose of relaxation as well by adding either L-theanine supplement or rhodiola rosea powder into your daily routine.

L-theanine and rhodiola rosea can take you to the next level by giving you a boost in focus and energy while smoothing over stress and helping you relax.
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