How can we achieve relaxation without inducing sleep? How can we be active and productive while maintaining a state of relaxation? The combination of two supplements may be the answer you are looking for as Theanine Serene and Relora work together to produce a calm, relaxed, non-drowsy state of mind.
Make your own Theanine with Relora
If you find the branded version of Theanine Serene and Relora to be too expensive (usually around $0.25 per capsule), then you can make your own for less than half by using L-theanine powder and magnolia bark extract powder:
L-Theanine is around $15.93 or $0.13 per capsule (120 capsules for $14.75)
Magnolia Bark Extract with Honokiol and Magnolol – You can find this for around $10 per 25 grams on eBay or other online sources
Dosage and servings:
L-Theanine – 200mg
Magnolia bark extract (generic Relora) – 100mg
The above ingredients will provide 250 doses of magnolia bark extract (generic Relora) and 500 doses of L-theanine. So for less than the cost of the branded version, you get over double the ingredients if you decide to buy powders.
Theanine Serene with Relora and Stress
Today’s world features more high-stress and high-demand work environments than previously encountered. This style of work leaves you feeling drained and robotic, and these feelings can lead to significant mood and health issues.
Say you are a college student who is paying his way through college via a part-time job. Not only do you have to go to class during the day, but you also have to work at night and find some time to do homework. You are left with minimal time to relax, and during the little time that you find, you have a difficult time reaching a relaxed state.
That’s where Theanine Serene can help. This supplement allows you the flexibility to lead a busy student life and still find time to relax and unwind. Leave your worries and fears behind.
Theanine Serene with Relora Ingredients
Theanine Serene is a supplement that is meant to calm brain activity, reduce tension, and relieve stress. Theanine Serene’s ingredients include magnesium, GABA, L-theanine, taurine, holy basil leaf extract, modified cellulose gum, colloidal silicon oxide, sorbitol, and stearic acid.
Though there is no direct research on Theanine Serene, the major active ingredients listed have extensive research validating their effectiveness to induce calmness or a state of relaxation. The combination of these ingredients is what makes Theanine Serene such a powerful supplement in the sleep/relaxation world.
If you are looking to promote sleep instead of just relaxation, then see our posts on stacking melatonin with L-theanine or L-theanine and GABA.
Ingredient Breakdown:
Theanine Benefits
L-theanine is an amino acid that promotes GABA production. Taking a supplement containing l-theanine induces relaxation, provides relief from anxiety, and promotes healthy sleeping patterns. Theanine is also a great supplement to pair with caffeine since this supplement counteracts the negative side effects experienced when taking stimulants. However, do not take caffeine within eight hours of bedtime.
If you’re looking for just L-theanine by itself, you can get the powder or encapsulated version from several online vendors.
Relora Supplement Benefits
Relora is a blend of two tree bark extracts. Relora supplementation has been used for centuries as a Chinese herbal remedy to alleviate stress. Relora decreases cortisol allowing the body and mind to function better in stressful situations. Relora supplementation also improves sleep, which prevents fatigue from sleep deprivation.
This is a patented version of magnolia bark extract. You can achieve similar effects with a generic magnolia bark extract, but this patented version also contains phellodendron, which is synergistic with magnolia bark. It also contains standardardized extracts so that the magnolia bark is gauranteed to have at least 1.5% Honokiol.
If you decide to take magnolia bark extract by itself, then take around 160 to 300mg if you’re under 150lbs, 200mg to 450mg if you’re 200lbs, and 250mg to 600mg if you’re over 250lbs.
GABA Benefits
GABA is an amino acid which is produced in the brain. GABA prevents over excitability, meaning it counteracts panic, stress, jitteriness, irritability, and insomnia.
The amount of GABA required for an effective dose is reduced when taken with magnolia bark extract since the extract increases GABAergic neurotransmission. Honokiol reduces the amount of a ligand required to activate GABA receptors.
Why is the above important? Oral supplementation of GABA by itself yields little benefit since your body is able to efficiently balance GABA levels in the body. However, taking GABA with a supplement containing honokiol will, in theory, increase its efficacy.
GABA, Theanine, and Relora Reviewed
As stated, these supplements combined are great for anxiety and stress relief. This supplement stack also provides many cognitive benefits including improved focus and memory retention. Supplementing with GABA, theanine, and Relora can also improve body composition by developing muscle tone, fighting off cortisol, and managing stress related weight gain.
Theanine Serene with Relora Benefits and Side Effects
Relora benefits mitigation against the effects of cortisol, thus reducing stress and stress induced eating. The two main relora ingredients are magnolia officinalis and phellodendron amurense bark; in addition, Relora is a kosher supplement. Both ingredients are natural and come from different trees.
As with Theanine Serene there is little research behind the product as a whole but the ingredients have shown promising results in stand-alone research.
By combining Theanine Serene and Relora you will be well on your way to attaining this elusive state of mind. Theanine Serene alone can be a very powerful stress reliever, but with the addition of Relora supplement, the stress reducing effects are not only boosted but the drowsiness that might come from the Theanine Serene is counteracted.
Theanine Serene and Relora supplement can be bought separately or you can purchase them as a pre-mixed formula. The addition of Theanine Serene and Relora to your program should be a gradual and carefully measured process. Although you are going for complete relaxation without the onset of drowsiness, these supplements are a great way to get a good night sleep and avoid stress induced eating.
Give Theanine Serene with Relora a try today and find your balance between alert relaxing calmness and uncontrollable drowsiness. As always, follow the instruction label on your supplement’s packaging and exercise caution when needed.
Buy Theanine Serene Online
If you are like me then you’re probably looking for a store that provides the best quality supplement and the best price for your needs. One site I come across frequently in my research, iherb sells Theanine Serene with Relora and has plenty of customer reviews for anecdotal evidence.
Looking at their theanine serene with relora reviews, they clearly have a heavy focus on customer service as well. Additionally, their prices are very competetive, making their product a clear winner in my estimation. Based on that, I plan on buying my Theanine Serene with Relora from them.
Sources
- http://www.ncbi.nlm.nih.gov/pubmed
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359758/