Achieve Maximum Brain Health with Phosphatidylserine and Vinpocetine

As we age, proper brain function becomes paramount. Age can be cruel to the brain and factors in your environment can damage the delicate nerves and brain tissue. Even if you don’t consider yourself “old” you should still be concerned about brain health. Whether you’re an athlete, student, or any kind of professional, the boost provided by high-level brain function can be the determining factor between success and failure. Many doctors, health specialists, and life extension organizations recommend taking vitamins and supplements to help your brain function at its best, both now and later in life. Phostphatidylserine and vinpocitine are two brain supplements, also known as nootropics, which are often used to enhance a variety of mental abilities. Either one could be a great choice it comes to helping your brain, but they each work differently and have subtle differences that may better fit your needs.

Phosphatidylserine Supplement: What is Phosphatidylserine?

Phosphatidylserine (oftentimes abbreviated as PS or split up as Phosphatidyl Serine ) is a phospholipid found on the outside of cell membranes in the brain. Phospholipids are the major component of cell membranes all throughout the body. It essentially helps the transportation of nutrients in and out of cells. Two of the most important nutrients for high-level mental function are acetylcholine and dopamine. The brain naturally produces a sufficient amount of phosphatidylserine, but that amount tends to drop as we get older. As a result, memory worsens, learning becomes more difficult, attention wanes, and overall mental sharpness declines. Low levels of phosphatidylserine have even been associated with age related memory loss [1]. Supplementing with phosphatidylserine can help prevent these negative effects of aging in the brain and brain damage by providing enough fluidity in the cells for vital chemicals to flow freely.

Vinpocetine Supplement: What is Vinpocetine?

Vinpocetine is a derivative of an alkaloid found in periwinkle plants. Like many other plant-based supplements, vinpocetine and its related compounds have been used for years in different forms of traditional medicine. The main function of vinpocetine is to mildly dilate blood vessels, resulting in increased circulation and blood flow to the brain. The open pathways enable nutrients like glucose and oxygen to reach more brain cells and to do so faster. Users primaribrain boostly take Vinpocetine as a powerful enhancer of both short and long term memory. Those are just the more easily measurable effects. It also enhances awareness of surroundings (great for athletes), protects the brain from degeneration, and generally provides a clear mind for many users.

Vinpocetine for Tinnitus

Apart from the mental benefits, vinpocetine supplement has been effective in treating hearing conditions such as tinnitus and vertigo, visual conditions like glaucoma and poor night vision and enhancing blood flow, and nutrient delivery all throughout the body [2].

Although they behave differently, each of these provides vitally important functions to the brain. Each one could be used separately for enhanced mental benefits, or you could safely stack them together to make sure you have a comprehensive approach to brain health supplements by enabling more nutrient delivery to the brain with vinpocetine and optimized uptake with phosphatidylserine.



Stress: Effects on the Body, Well-Being and Ideas for De-Stressing

It is no secret that today’s fast pace of life has led to an increase in stress. Actually, stress is really just the body’s reaction to any change or stimulus which requires a response. The problem is that many times we place so many changes or stimuli that our body ends up reaching a state of constant stress and is unable to change or react properly. Whether this is due to being too busy, having too many pressures at home, school or work, it is also no secret that stress can lead to a number of effects on the body and our well-beingmeditation

Effects of Stress:

As we begin having a build up stress, our body will become overworked and tension increases. This can lead to a number of physical effects, including fatigue and trouble sleeping. This can further lead to things such as headaches, upset stomach, elevated blood pressure, chest pain and even trouble relaxing.

The harmful effects of stress are compound when we attempt to relieve these symptoms by unnatural or chemical means. Use of alcohol, tobacco or drugs can continue the downward spiral and lead to even more harmful effects. The sad fact is that using these chemicals or toxins actually keep the body in an overly stressed state and worsen things!

There are also a number of facts to consider about stress. Were you aware that a full three quarters of all doctor visits are for stress related issues? Stress can even play a role in heart problems, diabetes, skin conditions, anxiety and emotional problems.

 Ideas for De-Stressing:

Obviously, no one wants to remain in a stress induced state or illness for very long. There are a number of things we can do to help. One of the easiest and most beneficial is to begin a well thought out supplement program. The main thing is to make sure that everything you take is all-natural.

One of the most common issues related to stress is insomnia, or difficulty sleeping and relaxing. For this, some ideas are:

  • Phenibut Powder
  • Theanine Supplements
  • Beta Phenylethylamine

Another often report stress related symptom is frequent headaches. This can be remedied by some simple, all-natural solutions, such as:

  • B Vitamins (especially B6 and B2)
  • Omega 3s (i.e. Fish Oil)

In those who have been experiencing stress for a longer period of time, it is possible to have anger, anxiety or even a poor mood. Some ideas for help in these cases are:

  • L-Theanine
  • Phosphatidylserine Supplement
  • Taurine

Bottom Line:

You do not have to accept an over abundance of stress as simply a normal way of life. Instead try to do something about it by focusing on your specific stress-related symptoms and these all-natural supplements.