Phenylethylamine Effects & Benefits

Beta-Phenylethamine (PEA) will make your brain feel like its on the beachAlmost everyone wants to feel better. This includes feeling happier, more alive, and even having a better mood and attitude.

While no supplement is able to guarantee and promise ALL of these effects, there is one that does come close.

Many people have been using Beta-Phenylethylamine as a way to enhance their overall mood.

What is B-Phenylethylamine (PEA)?

What is Phenylethylamine? B-Phenylethylamine, often shortened to PEA, is a substance found naturally in chocolate. In fact, there is a lot of science behind this being the main reason as to why we receive such a natural “boost” or feel good effect after eating chocolate. It is a derivative of the amino acid Phenylalanine.

There is also much evidence to suggest that part of the reason for its effects have to do with this supplement being able to increase dopamine levels within the brain. This is important because dopamine acts as a neurotransmitter (this is how nerve cells “talk” to each other).

While dopamine plays many roles within the brain, one of the key functions is triggering reward-motivated behavior. Every time you receive a reward (any kind whether it is a complement on a job well done or a trophy for a sport) your dopamine levels spike.

In addition to this, it is also thought that Beta-Phenylethylamine helps to block the action of dopamine transmitters, so it really works on both ends of the spectrum. What this means is beta phenylethylamine not only increases dopamine production, but it also blocks it from getting absorbed too quickly.

Experts also think that the supplement helps promote the release of acetylcholine, another powerful brain chemical which helps to support memory and cognition.

So not only will Beta Phenylethylamine improve your mood, it can also boost your brain power!

Beta Phenylethylamine (PEA) Supplement Online

There are numerous online suppliers of PEA. However, here are a few I found in my brief search:

Supplement Direct 100g for $19.99 No alternate variant
Pure Bulk 100g for $5.60 500g for $21.87

Pure Bulk offers multiple options (even more than I listed above if you are looking to buy in bulk) while Supplement Direct only gives you one.

They also offer a third party lab tests upon request, so you know for certain you are getting what you ordered. Their website was also much easier for me to navigate, but that is merely an aesthetic.

As far as appearance goes, this supplement is normally found in a crystallized salt format. It is water soluble and has a bitter taste. In powder form, it is advised to mix with juice.

PEA (Phenylethylamine) Supplement Benefits

The major benefits related to this supplement are mood enhancement and an overall feeling of well being. Due to the release of circulating levels of dopamine and acetylcholine it is even possible that some users may experience a feeling akin to a natural “high.”

In addition to this enhanced feeling of well being, users may notice a slight elevation of their blood pressure. Many people report that this is a similar experience to feeling like they are in love.

As your mood becomes enhanced, this leads to a number of additional effects. For example, users have reported a much greater amount of mental energy, clarity and focus.

It has also been noted that supplementation with Beta Phenylethylamine may help to reduce stress and even help reduce symptoms associated with ADD and ADHD (those who suffer with these conditions typically have low levels of B-Phenylethylamine in their systems).

Beta-Phenylethylamine (PEA) Dosage

As is normally the case, it is recommended to start with a lower dose of around 100 mg and work your way up to between 500-1,000 mg. This can be split into one or two daily administrations.

What to Stack with Phenylethylamine

The efficacy of PEA and and the length of time that you feel the effects can be considerably increased by stacking it with other supplements.

The Hordenine and PEA stack

PEA is quickly metabolized by MAO-B, which causes it’s short term of effects at around fifteen minutes. This is where hordenine comes into play.
Since hordenine is a temporary MAO-B inhibitor, it decreases the metabolism of phenylethylamine and increases PEAs effects for up to 30 to 60 minutes.

Phenylethylamine with Quercetin

Quercetin is another MAO-B inhibitor, so it acts in the same way as hordenine when stacked with PEA. However, quercetin isn’t as effective at inhibiting MAO-B with PEA and the effects won’t last as long as the hordenine stack.

Caffeine with PEA

Caffeine supplements or coffee pair well with PEA. These two stimulants work together to enhance the euphoric effects. Be sure to keep your caffeine dosage to 100mg or less (or about one cup of coffee) in this stack so that you don’t risk overstimulation. Too much stimulation will hinder concentration and focus.

Is Tea an Effective Way to Reduce Stress Levels?

tea as a stress reducerThere is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.

The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.

There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.

In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
Continue reading “Is Tea an Effective Way to Reduce Stress Levels?”

Easy Mood Fixes

ways to boost moodAnyone who is suffering from a poor mood knows that it cannot be beaten simply from sheer willpower. To solve this mood problem, you could use some mood boosters, or some interesting tricks and techniques. These techniques become like a positive feedback loop, making it easier to continue improving one’s mood and outlook on things.

Change Your Focus:

Find something that you do on a regular basis and then just simply change your focus. A good example is going on a run or walk. Instead of allowing your mind to wander and think about problems, stresses, and other issues, focus on some task. This focus could be as simple as listening to the sound made by your feet as they hit the pavement. Or, count the number of people you pass. The idea to focus the mind on something not related to problems. It is called mindful engagement and can work wonders for improving the mood.

Continue reading “Easy Mood Fixes”

Top Four Supplements to Boost Energy and Mood

how to relaxEveryone wants to feel better. In today’s hectic and fast paced life, we all want more energy and an improved mood.

The problem is that most of what is being touted as mood or energy enhancers is really anything but. If they even work at all, another problem is that they are not natural and can have harmful long-term effects.

The good news is that if you are actively looking for a solution to this problem, there are amino acids. Yes, amino acids are the supplements you learned about back in school as the building blocks of protein. Take a look at four of the most popular.
Continue reading “Top Four Supplements to Boost Energy and Mood”

Beta Blockers to Boost Mood

beta blockersBeta Blockers have been traditionally prescribed to treat people with a range of issues from heart conditions to glaucoma, high blood pressure, and even migraines. There have even been a number of famous actors and performers who used these medications to help ease their performance anxiety. However, one of the most novel and interesting uses for Beta Blockers today is an effort to help boost mood.

How Beta Blockers Work?

Very simply put, Beta Blockers are drugs, or medications also known as beta-adrenergic agents. What they do is block or inhibit specific brain chemicals called neurotransmitters from binding to beta receptors on the nerves. These chemicals are primarily Norepinephrine and Epinephrine, along with Adrenaline to a certain degree.
Continue reading “Beta Blockers to Boost Mood”

PEA and Theanine Combo to Relax

green tea contains theanineFor anyone who is feeling stressed out, anxious, or overly tired, there are some natural supplements that can help. Two of these are PEA (Phenylethylamine) and L-Theanine. They both show many beneficial effects which include elevating mood, combating stress, and improving cognitive abilities. A closer examination into both of these supplements can help us understand why and how.

What is Phenylethylamine?

This supplement is actually a derivative of the amino acid Phenylalanine which is found in chocolate and a number of other food sources. There is much evidence to suggest that it is able to influence and improve mood. This effect, along with several additional benefits, are thought to be caused by the supplement having a modulating effect on several brain chemicals including Dopamine which is believed responsible for regulating mood and movement functions. But wait, there’s more!

DMAE Benefits and Dosage for Better Sleep

A proper dmae dosage benefits those looking for help sleepingDMAE is a naturally occurring brain compound that has also been made into a supplement form. This supplement has a number of different uses and benefits, with many users reporting it to be one of the best things they have ever tried. There is evidence suggesting that it can help everything from your mood to how much mental energy you feel. Sleep is also a big issue today. It seems as if too many people are not able to get enough sleep, fall asleep quickly enough, or stay asleep and wake feeling rested. Well, DMAE may just be an interesting solution to these problems. But wait, there’s more!

Energy and Mood Boosting Supplements

Introduction to Mood and Energy Boosters:

supplements to boost energyNearly everyone seems to be interested in either improving their mood or boosting energy levels. In fact, it is safe to say that if these two things could be done safely and naturally most people would be interested. There are indeed natural supplements on the market known as mood enhancers that do exactly this. While some of them may also be good for quick energy bursts, it would be better to combine them together with another energy booster.

Mood Boosting Supplements:

Basically, when you are looking at taking something to help enhance mood, you are trying to also level things out. Mood swings are often caused by unusual rises and falls in neurotransmitter levels within the brain. There are some nice supplements that can help to even things out. Continue reading “Energy and Mood Boosting Supplements”

GABA + Glucosamine Plus to Soothe Pain for Better Relaxation


gaba for good sleepSadly, too many people suffer from pain these days. This suffering is perhaps related to the fact that we are leading much busier and over-stressed lives where it seems that we have barely enough time to do all that we must and never enough to do what we should. This business can also lead to a higher level of nervousness and an inability to relax. When both of these problems are combined together it can be very difficult to eliminate pain if you cannot effectively relax. The answer to this problem may just be the combination of GABA and Glucosamine Plus. Continue reading “GABA + Glucosamine Plus to Soothe Pain for Better Relaxation”

Does Modafinil Disrupt Sleep?


does modafinil disrupt sleepModafinil is in a class of supplements known as eugeroics. Modafinil is actually a chemical stimulant, although its specific mode of action is not entirely understood. Even though it does not appear to work in a similar fashion to caffeine, there is a big interest in this supplement from those who are having sleep problems since it can be useful for staying awake and alert. Of course, this also raises the question as to whether or not Modafinil actually disrupts sleep.

Why Modafinil Is Used:

The main and stated clinical use of this supplement is for helping with narcolepsy. However, many people use Modafinil for a number of sleep problems and issues. People with sleep apnea who are using continuous positive airway pressure therapy to deal with sleep apnea will wake up and not feel rested on a regular basis. The thought is that this supplement can help. Also, people who work night shifts sometimes find it helpful to use such a supplement in an effort to stay awake. Continue reading “Does Modafinil Disrupt Sleep?”