It is no secret that today’s fast pace of life has led to an increase in stress. Actually, stress is really just the body’s reaction to any change or stimulus which requires a response. The problem is that many times we place so many changes or stimuli that our body ends up reaching a state of constant stress and is unable to change or react properly. Whether this is due to being too busy, having too many pressures at home, school or work, it is also no secret that stress can lead to a number of effects on the body and our well-being
Effects of Stress:
As we begin having a build up stress, our body will become overworked and tension increases. This can lead to a number of physical effects, including fatigue and trouble sleeping. This can further lead to things such as headaches, upset stomach, elevated blood pressure, chest pain and even trouble relaxing.
The harmful effects of stress are compound when we attempt to relieve these symptoms by unnatural or chemical means. Use of alcohol, tobacco or drugs can continue the downward spiral and lead to even more harmful effects. The sad fact is that using these chemicals or toxins actually keep the body in an overly stressed state and worsen things!
There are also a number of facts to consider about stress. Were you aware that a full three quarters of all doctor visits are for stress related issues? Stress can even play a role in heart problems, diabetes, skin conditions, anxiety and emotional problems.
Ideas for De-Stressing:
Obviously, no one wants to remain in a stress induced state or illness for very long. There are a number of things we can do to help. One of the easiest and most beneficial is to begin a well thought out supplement program. The main thing is to make sure that everything you take is all-natural.
One of the most common issues related to stress is insomnia, or difficulty sleeping and relaxing. For this, some ideas are:
- Phenibut Powder
- Theanine Supplements
- Beta Phenylethylamine
Another often report stress related symptom is frequent headaches. This can be remedied by some simple, all-natural solutions, such as:
- B Vitamins (especially B6 and B2)
- Omega 3s (i.e. Fish Oil)
In those who have been experiencing stress for a longer period of time, it is possible to have anger, anxiety or even a poor mood. Some ideas for help in these cases are:
- Phosphatidylserine Supplement
You do not have to accept an over abundance of stress as simply a normal way of life. Instead try to do something about it by focusing on your specific stress-related symptoms and these all-natural supplements.