DMAE Benefits and Dosage for Better Sleep

A proper dmae dosage benefits those looking for help sleepingDMAE is a naturally occurring brain compound that has also been made into a supplement form. This supplement has a number of different uses and benefits, with many users reporting it to be one of the best things they have ever tried. There is evidence suggesting that it can help everything from your mood to how much mental energy you feel. Sleep is also a big issue today. It seems as if too many people are not able to get enough sleep, fall asleep quickly enough, or stay asleep and wake feeling rested. Well, DMAE may just be an interesting solution to these problems. But wait, there’s more!

DMAE to Boost Mood


DMAE is also known by its chemical name, dimethylaminoethanol bitartrate. It is a natural compound that has many uses including skin care and as a dietary supplement and nootropic. As a supplement, it is essential to the production of acetylcholine, a powerful brain chemical that helps nerve cells transmit signals and communicate with one another. What is DMAE and how does it help to boost mood? Are there additional benefits of taking a DMAE supplement?dmae boosts mood

DMAE Benefits:

DMAE is normally found in small amounts in the brain already. This important supplement has numerous benefits including the ability to help boost mood, improve intelligence, and even improve memory and learning. Research has also shown this supplement has the ability to stabilize and prevent the uncontrolled leakage of key enzymes within cells. More specifically, many researchers consider this type of enzymatic leakage to be a main trigger for aging as well as damage to connective tissues.

Most of the aforementioned benefits are explained by the effect that DMAE has on acetylcholine. Acetylcholine is one of the most powerful brain neurotransmitters. Once ingested, the DMAE supplement enters the bloodstream and begins the process of converting into this neurotransmitter. This transformation in turn helps to create or support many of the cognitive benefits listed above.

How DMAE Bitartrate Helps Boost Mood:

With an increase in the production of acetylcholine, mood is improved. This chemical is considered to be an excitatory neurotransmitter, making brain cells and neurons fire off rapidly. In other words, it is stimulatory and helps to make you feel good. This is especially true considering that the major parts of the brain affected by acetylcholine direct mood and movement. DMAE should also help to reduce any feelings of stress, nervousness, or irritability.

Another interesting fact about DMAE is that it is involved in the production and conservation of energy. Every time we move or contract a muscle, we use a little bit of DMAE. Supplementation actually helps to boost our energy levels without taxing the metabolism and this helps to improve or promote a feeling of general wellbeing.

DMAE Dosage:

While there is not any recommended dosage for DMAE, most experts agree that a good range to follow is between 100 and 300 mg per day.

Synergistic Effects of DMAE and Alpha-GPC

In the supplement world today we are constantly introduced to new compounds and research that provide evidence that suggests certain supplements are best when paired with others. In fact, some supplements require the aid of another synergistic ingredient to have any significant effect at all. One such synergistic relationship that is being talked about in many circles today is the combination of DMAE and alpha-GPC. The synergistic effects of this pair have been linked to an improved state of mood, improved focus, attention, mental energy, and mental clarity. With that said let’s take a look at both supplements individually and break down just what it is that makes this combination so great.

DMAE Benefitssynergy of nootropics

Abbreviated DMAE, dimethylethanolamine is a transparent, pale-yellow liquid that has many health benefits as a standalone supplement. A study conducted in 2003 by German scientists looked at the efficacy of DMAE in increasing vigilance and alertness in addition to having a positive influence on mood. The study concluded that supplementation of DMAE does result in a psychological state of better feeling of well being  this conclusion is supported by both a subject mood analysis and the monitoring of electrical patterns in the subjects brain activity. Known as a “mind-health” compound this supplement acts an ant-aging device in that it reduces the buildup of what is known as the “age pigment”, a substance that is involved with cognitive impairment and decline with age. As if that wasn’t enough, DMAE has the ability to act as an anti-oxidant in the body protecting neurons and cells from certain types of oxidation.

Alpha GPC Benefits

L-alpha-glycerophosphocholin, or alpha-GPC for short, is a cholinergic compound that is an easy to absorb source of dietary choline. Alpha-GPC is known for its ability to increase physical output and cognition. Although alpha-GPC is found naturally in the brain and in milk, the compound is available as a nootropic dietary supplement. Research identifying the physical benefits that come with supplementation of alpha-GPC is published in the Journal of the International Society of Sports Nutrition; the results conclude that a dose 45 minutes prior to a training session resulted in an increase of post-exercise serum GH and peak bench press power. As for an increase in cognition, alpha-GPC works as a cognitive stimulatory agent through increasing the activity of protein Kinase C in neurons. You can buy alpha-GPC here.

DMAE and Alpha GPC Dosage

With the facts before you it is not hard to draw your own conclusions as to how these two supplements can work together to create unique health and wellness benefits. The compounds have a very beneficial synergistic relationship in that they are able to enhance and prolong the benefits that come with supplementation. It is important to note that these compounds are classified as nootropics, meaning dosage and supplementation is an important piece of the puzzle. I would recommend a dose of 300-600mg for alpha-GPC and DMAE dosage should start around 200mg while working up to but not exceeding 700mg. As always one should be attentive to his/her own personal response to any supplement and adhere to the dosage information provided on your products packaging/label.