Stress is a part of everyday life. It can fuel productivity and in many ways is a natural part of the world. However, sometimes stress can become overwhelming and hard to deal with. After a long day at school or work, it isn’t always possible to relax what with worries about what the next day will bring.
Luckily, for those of us who experience excessive stress, there are a few supplements that may be able to help. Read on to learn more about Picamilon’s and Phenibut’s stress relieving properties.
Phenibut Review
Phenibut is a derivative of the neurotransmitter GABA. It is able to cross the blood-brain barrier and as a result is fast acting. GABA is the primary inhibitory chemical within the brain and is noted for having both anti-anxiety and nootropic properties.
One of the main benefits and chief uses of Phenibut powder is to help reduce anxiety. When combined with other Nootropic supplements, this effect can be amplified.
There is also some evidence that Phenibut may help to protect neurons from low oxygen levels and even help to stimulate the neurotransmitter Acetylcholine.
Speaking of these Nootropic benefits, it appears that Phenibut may also result in increased attention, focus, and concentration. Phenibut is also helpful against insomnia, although some evidence suggests that this effect will wear off as a tolerance begins to build so this is a supplement that should be cycled. Most users take phenibut for three days then cycle off for two days; others simply take it every four days. This ensures that there is no tolerance build up and you can avoid any withdrawl.
Picamilon Review
Picamilon is known as a prodrug of GABA and used for a number of the same reasons as Phenibut. However, Phenibut’s mechanism of action is slightly different. What happens is that as Phenibut crosses the blood-brain barrier, the supplement splits into GABA and niacin as a result of hydrolysis.
This leads to a decrease in anxiety (due to the GABA) and also a powerful vasodilation effect. The niacin is able to widen the blood vessels by relaxing the smooth muscle cells in arteries and larger veins. As you might expect, the anti-anxiety effect is rather significant. However, this supplement also enhances learning and memory and is probably a bit more effective than Phenibut for this purpose.
Picamilon dosage also seems to directly correlate to specific benefits. For example, when taking 50mg three times a day, most of the effects are relaxing and anti-anxiety related. However, when this is increased to 100mg three times a day, nutritional stimulation and increased endurance occur, which is excellent news for bodybuilders and weight lifters.
Picamilon Dosage
When cycling any supplement into your diet, it is important to start with the smallest effective dose possible, so that you can gauge your body’s reaction and adjust accordingly. Typically, people who supplement Picamilon use anywhere from 50-300 mg per day split over several administrations. Most often, people prefer to split the administrations into a morning and an evening dose. It is best to take Picamilon on an empty stomach, and depending on your preference, you can buy it in powder or encapsulated form. The effects last anywhere from 2-4 hours, but it has been shown that Kava and Valerian have the potential to increase these effects.
Phenibut Dosage
The recommended Phenibut dose is 250mg. Phenibut should only be used as needed since this supplement can be addictive. If taking phenibut regularly, some withdrawal side effects may occur upon ceasing supplementation.
How to Find the Best Price
I spent a few minutes trawling the web to find the best prices for Picamilon and Phenibut from some of the largest supplement suppliers. Below are my findings.
Picamilon
| Harvest Moon: | $35.99 for 18g (150mg capsules, 120 ct) |
Phenibut
| Hard Rhino: | $29.99 for 125g |
| Biovea: | $31.95 for 22.5g (250mg capsules, 90 ct) |
Price obviously speaks for itself, but you should also concern yourself with quality as well. You don’t want to buy something just to discover it’s full of fillers.
Picamilon and Phenibut Final Review
If you are just looking for something to help with anxiety, then either of these would work. Try both and see which is more effective. On the other hand, if you would like something to help build more endurance and muscle, then Picamilon would be a nice option.
