When it comes to green tea, many people drink it for its anxiolytic properties. Theanine, an amino acid found in all tea, provides these benefits. However, there is another aspect to green tea that has people’s attention: weight loss.
Green Tea for Weight Loss
Not only does green tea improve longevity, numerous scientific studies now show that green tea drinkers lose weight faster than non-tea drinkers.
There are a couple of reasons for why green tea helps reduce weight. The first obvious explanation is the caffeine found in all tea. Caffeine acts as an appetite suppressant and can also induce thermogenesis. Thermogenesis is how your body generates heat and energy from your food which is how you burn calories.
However, there is another fat-fighting force at work in green tea: polyphenols, specifically catechins. Polyphenols are found in most types of tea, but green tea in particular has a very high concentration of catechins. As discovered in a study by the American Journal of Clinical Nutrition, catechins reduce fat accumulation as well as improve your cholesterol health.
The researchers studied a group of 35 men with similar waist circumference and BMI. The men were split into two groups, fed the same breakfast and dinner, and maintained the same overall diet in regards to calorie and fat intake. One group was given a bottle of Oolong tea fortified with a green tea extract containing 690mg of catechins, while the other group had plain Oolong tea with 22mg of catechins.
After three months the results were very telling. The group with the higher amount of catechins lost more weight and saw a greater reduction in BMI, body fat, and waist circumference. Furthermore, their bad cholesterol levels decreased.
Green Tea Extract and Weight Loss
Now all of this news is excellent. Drink more green tea and you can reap a number of rewards from increased longevity due to antioxidants to improved weight loss. However, to do so you will need to ingest a large quantity of green tea. In fact, unless you really, really like green tea obtain the necessary amount of catechins may be difficult.
This is why many people choose to supplement with green tea powder for weight loss. This powder is incredibly versatile. You can make it into green tea if you so choose by adding water or you can get creative and sprinkle the powder over various foods. You can even encapsulate your green tea powder if you prefer.
Tips for Max Weight Loss
Drinking green tea and using green tea powder are excellent ways to start your weight loss journey. Here are some additional tips for max weight loss:
- Start and maintain your tea drinking and supplementing routine
- Always keep a steady stock so you do not run out unexpectedly.
- Do NOT add cream or milk to your tea; this voids its weight loss benefits
- A healthy diet will further improve the weight loss benefits of green tea.
Should you choose to use the powder to make tea, you may find it needs some sugar. You can add sugar, or, if you are watching calories, you can use a non-calorie sweetener such as stevia instead.
To ensure maximum weight loss, you will need to start a good tea drinking and supplementing routine. As stated before, you will need a lot of green tea to reap the benefits or you can supplement to save time. Whichever route you take, you will need to stick to it.
Make sure you have your necessary supplies on hand so you don’t run out accidently. You could also try setting a specific tea time for your day to relax and unwind or use it to replace your morning coffee. Another good way to naturally incorporate green tea into your diet is to drink it with lunch and dinner in place of soda.
Warm tea can also satisfy the afternoon munchies because of its EGCG content. EGCG helps lower glucose which directly reduces cravings. Finally, do not add cream or milk to your tea. While this is a popular method of tea consumption for the Brits, it does not help with weight loss.
While drinking green tea boosts weight loss, a healthy diet will produce greater results in a shorter amount of time. Also, try out new tea flavors from time to time or add a slice of lemon to enhance your green tea. By mixing it up from time to time you can help ensure you do not get bored and abandon your new healthy habits.
- Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129