DMAE Benefits and Dosage for Better Sleep

A proper dmae dosage benefits those looking for help sleepingDMAE is a naturally occurring brain compound that has also been made into a supplement form. This supplement has a number of different uses and benefits, with many users reporting it to be one of the best things they have ever tried. There is evidence suggesting that it can help everything from your mood to how much mental energy you feel. Sleep is also a big issue today. It seems as if too many people are not able to get enough sleep, fall asleep quickly enough, or stay asleep and wake feeling rested. Well, DMAE may just be an interesting solution to these problems.

How DMAE Works:

DMAE works by crossing over the blood-brain barrier and entering the central nervous system. As it does so, it gets to work by helping to create and raise the levels of Acetylcholine within the brain. This is a powerful brain neurotransmitter that is believed to be a key player in a number of different cognitive processes including memory formation, attention, and concentration.

As the supplement converts into Acetylcholine, it is also capable of boosting mood, reducing anxiety, improving memory, and leading to a number of brain benefits. Some studies have also determined that DMAE is capable of improving sleep.

DMAE Benefits:

After a period of consistent use (between 4 and 8 weeks), many users feel like they require less sleep. In fact, DMAE actually makes it much easier to fall asleep and these effects are improved with consistent use. Many users will also experience sounder and more restful sleep, which means they wake up feeling refreshed and ready to get their day started. This may also mean waking up earlier and having a clearer mind upon rising.

DMAE Benefits for Lucid Dreaming

DMAE users also note that their dream activity is changed. They begin to remember more of what they have dreamed. Eventually, these dreams may become more vivid or lucid. In fact, some people take DMAE just for the purpose of trying to induce lucid dreaming (dreaming where you know it is a dream and have a much greater ability to control the experience).

All of these effects upon sleep may even lead to additional motivation and productivity during the day. This is especially true for those who may have previously been suffering from insomnia.

DMAE Dosage:

The recommended daily dosage range for DMAE is between 150 and 750mg. Begin on the lower end of this range to see how it affects you and then be willing to experiment and adjust your dose from that point.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.