Learn to Combat Nervousness in Social and Public Situations

how to fight nervousness in publicIf you suffer from nervousness in social settings, while speaking in public, or when hanging out with a group of people, those situations can feel like a natural disaster. Nature has played a sick joke when it comes to nervousness by making it cyclical. You may get nervous about getting nervous in public before the original problem even has a chance to surface.

There are tricks that public speakers can use to keep from getting nervous, like the old “picture everyone naked” joke. However, tricks like that are given with the assumption that you even make it in front of a crowd in the first place. Even if you don’t get crippling stage fright, the anticipation leading up to you being on stage can be the worst part. The truth is that you can overcome stage fright and social stress with the help of some supplements, and you can overcome it pretty easily and be the calm, smooth-talking person you want to be.

Nootropics are a class of supplements also known as “smart drugs.” These supplements help your brain function better. Nootropics are popular amongst students, entrepreneurs, or other people trying to get a mental edge, but they have properties that extend beyond keeping a sharp mind. Several nootropics that are used for their boost in learning, memory, or creativity are also beneficial for social situations and verbal acuity.

The most popular family of nootropics are the racetams. This group is also the oldest group of nootropics with the most research behind it. Thanks to their proven effectiveness, racetams are often the first entrance into nootropics for many users. There are five commonly used racetams, but the three most -often used to improve social nervousness or verbal acuity are piracetam, aniracetam, and noopept.

Piracetam Bulk Powder

Piracetam is the most commonly used and oldest nootropic on the market and used as a benchmark of effectiveness. Piracetam powder has been shown to improve learning, memory, cross-hemisphere communications in the brain, and boost overall mental performance. For the public speaker or individual looking for a smooth conversational flow, piracetam helps you think on your feet, recall information you know, and keep the mental edge you need to stand out. Piracetam is easily available in bulk powder online. Recommended dosage: 1500mg-5000mg over the course of a day.

Aniracetam Powder

Aniracetam is a more potent cousin of piracetam. They are similar in that aniracetam helps to improve sharpness and make you think more clearly, but the main difference is in aniracetam’s research-backed anxiolytic (anti-stress) properties. In addition to studies confirming the benefits, there are countless online testimonials of individuals with social stress who report an increase in relaxation, more verbal intelligence, and more focus. If you get nervous around groups or have stage fright, aniracetam is a must try. Also, thanks to the increased potency, less is required to achieve a desired effect. Bulk aniracetam powder is also easily available online. Recommended dosage: 1000mg-1500mg over the course of a day.

Noopept Supplements

Noopept was discovered much more recently than piracetam or aniracetam, but has many of the same properties as both. It’s normally said to be around 1000x more potent than piracetam, giving a more pronounced effect at a much lower dosage. Noopept does seem to have similar anti-stress properties as aniracetam as well, making it an ideal combination for someone looking for a mental boost and reduction in nervousness. Recommended dosage: 10mg-30mg 1-3 times daily.

The truth is that anyone can suffer from social nervousness or stage fright from time to time. Even some of the most famous speakers or performers admit to getting a little nervous before going on stage, but the most important thing is getting out there and these nootropics will help you do just that.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.