Schizandrol and its Anti-Oxidant Effects

schizandrol comes from the chinensis plantAnyone who is familiar with traditional Chinese herbal remedies knows that they are still an incredibly helpful resource. Among these resources we can now add an adaptogenic plant named Schizandrol A to the list. Adaptogens in general are classified as ingredients or agents that help the body cope with stress.

What is Schizandrol A and Where Does it Come From?

Schizandrol A is a very concentrated compound derived from the chinensis plant (a woody vine) that grows natively in Northern China and Eastern Russia. This natural supplement has been a traditional herbal remedy known to the Chinese for centuries, but one that is only now beginning to receive serious attention from the West. [1]

In terms of the actual content, the Schisandra Chinensis contains a fair amount of vitamins C and E, in addition to Schizandrol A and Schizandrins. Modern science regards this plant extract as a powerful anti-oxidant. [1]

The vine itself sprouts berries, which have a number of purposes in cooking and food production. These berries also have a number of medical uses, can be dried and boiled into a tea, or made into wine. [1]

Most importantly, theses berries are the source of Schizandrol A. Schizandrol A is extracted from the berries after they have been dried. This extract can be taken alone as a supplement, but is often included in many popular nootropic products. [4]

Anti-Oxidant Supplements:

Schisandrol A is a powerful antioxidant
Antioxidants help ride the body of poisons and toxins.

As a general rule, anti-oxidant supplements work by ridding the body of toxins and poisons. One of the most damaging things that anti-oxidants serve to counter are free radicals, which are essentially pieces of dead cells that roam around looking for other cells and material (such as DNA, proteins, and cell membranes) to attack. This kind of cell damage is obviously bad for your health. [5]

Damage is also caused by a process known as oxidation, which also serves to develop free radicals.

The body is capable of producing a small amount of anti-oxidants on its own, but relies on external sources to obtain the majority of its anti-oxidants. Most of these anti-oxidants are obtained through what we eat and are known as dietary anti-oxidants. These are mostly found in fruits, vegetables, and grains. [5]

By using supplements like Schizandrol and other anti-oxidants, we can help to keep our bodies free from oxidative stress, damage, and free radicals. This serves to improve the efficiency of organ function, improve cellular health, and even boosts the immune system. [1]

Schizandrol A Benefits:

One of the primary benefits of this supplement is to promote a healthy response to stressors, which can include stimulants or even an intense workout routine. Anything that can take a physical toll on the body is capable of causing an increase in the level of free radicals, through toxic substances or oxidation. [4]

As the anti-oxidants in the Schizandrol A work to clean up cellular damage they help remove excess calcium as well as protect organs against glutamate and its resulting toxicity. This can in turn help fight infections, improve heart health, and other maladies caused by this type of build up and cell damage. [4]

Schizandrol A as an antioxidantTraditionally, the less powerful forms of this extract were used to improve symptoms of the common cold as well as boost lung and kidney health. Recently however, this more concentrated form has found uses to boost mood, reduce anxiety, and improve focus and concentration. [4]

There is further evidence to suggest that Schizandrol A may help to increase the levels of Acetylcholine and other neurotransmitters within the brain. This will serve to improve memory formation, learning capacity, and even help improve mental energy, focus, concentration, and clarity. [3]

Plus, Schizandrol A can help raise nitric-oxide levels and therefore assist in performing numerous physical activities and processes throughout the body. This is why some may choose to include it in a pre-workout supplement. [3]

Schizandrol A Dosage and Side Effects

For the best results, a healthy adult can take 100-400 mg of Schizandrol  A up to three times a day without any side effects, as it is a very safe herb.

However, a very important word of caution. Schizandrol  A should not be taken by pregnant women as it produces a stimulating effect which could cause contractions of the uterus, leading to possible miscarriages. It is not advised for breast-feeding mothers to use this supplement either.

Sources

  1. http://en.wikipedia.org/wiki/Schisandra_chinensis
  2. http://www.ncbi.nlm.nih.gov/pubmed/1678991
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2962140/
  4. http://www.supplementhq.com/benefits-of-schizandrol-a/
  5. http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants

How Does Resveratrol Cross the Blood-Brain Barrier and Why This Crossing Makes Resveratrol More Effective

resveratrol for increased brain healthResveratrol is one of the most well-known supplements around despite it being rather late to the party. We all are likely aware that this supplement acts as a potent anti-oxidant supplement and has a lot of incredible health benefits such as potentially even being able to increase life span. One of the most interesting things about this supplement, however, may be related to its ability to cross over the blood-brain barrier, which is simply a way for a substance to enter into the central nervous system.

Resveratrol Health Benefits:

The Resveratrol supplement is a natural anti-oxidant found in grape skins, berries, cocoa, and peanuts. It has even been compared to a modern fountain of youth since it also appears to have the potential to slow down the aging process in human cells. Studies have been conducted on this supplement at a wide variety of research facilities including Harvard Medical School. It is considered to play a very positive role in supporting cardiovascular health, insulin uptake, and even blood flow to the brain. There is also a lot of evidence to indicate it can be very helpful in controlling metabolism and leading to healthy weight loss. Continue reading “How Does Resveratrol Cross the Blood-Brain Barrier and Why This Crossing Makes Resveratrol More Effective”

PEA and Theanine Combo to Relax

green tea contains theanineFor anyone who is feeling stressed out, anxious, or overly tired, there are some natural supplements that can help. Two of these are PEA (Phenylethylamine) and L-Theanine. They both show many beneficial effects which include elevating mood, combating stress, and improving cognitive abilities. A closer examination into both of these supplements can help us understand why and how.

What is Phenylethylamine?

This supplement is actually a derivative of the amino acid Phenylalanine which is found in chocolate and a number of other food sources. There is much evidence to suggest that it is able to influence and improve mood. This effect, along with several additional benefits, are thought to be caused by the supplement having a modulating effect on several brain chemicals including Dopamine which is believed responsible for regulating mood and movement functions. But wait, there’s more!

DMAE Benefits and Dosage for Better Sleep

A proper dmae dosage benefits those looking for help sleepingDMAE is a naturally occurring brain compound that has also been made into a supplement form. This supplement has a number of different uses and benefits, with many users reporting it to be one of the best things they have ever tried. There is evidence suggesting that it can help everything from your mood to how much mental energy you feel. Sleep is also a big issue today. It seems as if too many people are not able to get enough sleep, fall asleep quickly enough, or stay asleep and wake feeling rested. Well, DMAE may just be an interesting solution to these problems. But wait, there’s more!

The Top Five Benefits of Nootropic Supplements

nootropics as brain boostersNootropics are a class of supplements known to have brain boosting or cognitive-enhancing effects and abilities. Despite relatively similar methods of actions, each one has a specific set of benefits and effects. This makes it not only fun but exciting to learn about each different formulation and see whether or not it would be a good fit for your personal supplementation routine. However, before even getting to that point, it is helpful to step back a bit and take a look at some of the top Nootropic benefits in general. Continue reading “The Top Five Benefits of Nootropic Supplements”

Galantamine Supplements for Better Sleep

Overview:

Galantamine is a powerful and effective nootropic supplement. It has been consistently used to help improve memory and overall cognitive function. Beyond these effects, however, more and more users are considering this supplement for its positive sleep effects.

Galantamine:

Galantamine is extracted from the flowers of the Galanthus Caucasius plant or synthetically created. Either way, thisgalantamine promotes healthy sleepsupplement is believed to work by inhibiting the Acetylcholinesterase system within the brain. Essentially, this inhibiting tends to increase the level of key neurotransmitters within the brain. These neurotransmitters are highly involved in a number of memory, learning, and other key cognitive processes.

Sleep Better with a Galantamine Supplement:

Galantamine’s method of action is considered to be inhibitory, so it limits the number of neurons which are firing within the brain. This limitation also induces a feeling of relaxation and possibly even overall wellbeing in certain situations. Both of these effects ultimately lead to a person being able to better relax and fall asleep. Once asleep, you will be much more likely to remain asleep for the entire night and have restful and fulfilling sleep.

Galantamine for Lucid Dreaming:

Another interesting effect of Galantamine is the inducement of what are known as lucid dreams. A lucid dream is a type of dream where the dreamer actually realizes that he is dreaming and is able to control the process. The entire experience becomes very vivid and alive. This is actually the most popular supplement used to help promote this type of dreaming.

The reason why Galantamine works for lucid dreaming is because it inhibits the breakdown of Acetylcholine, which is primarily responsible for promoting REM sleep. Taking Galantamine actually leads to longer and more intense REM sleep, which is the stage in which dreaming occurs. Of course, in order to do this properly, the supplement must be taken mid-way through the night, usually after an initial 4 hours or so of deep sleep.

Galantamine Side Effects:

This supplement is generally tolerated. However, on occasion there may be some mild side effects. These effects usually include intestinal discomfort, nausea, vomiting, diarrhea, abdominal pain. These are normally only seen in high doses. Typical fixes include reducing the dosage to the recommended level or discontinuation for a few days.

Galantamine Supplement Dosage:

There really is no recommended dose at this point. Some people will respond to as little as 4mg every other day. As always, start with a lower dose and only increase as needed.