The problem is that most of what is being touted as mood or energy enhancers is really anything but. If they even work at all, another problem is that they are not natural and can have harmful long-term effects.
The good news is that if you are actively looking for a solution to this problem, there are amino acids. Yes, amino acids are the supplements you learned about back in school as the building blocks of protein. Take a look at four of the most popular.
Continue reading “Top Four Supplements to Boost Energy and Mood”