There is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.
The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.
There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.
In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
Continue reading “Is Tea an Effective Way to Reduce Stress Levels?”
Probably the most popular nootropic substance of all is caffeine. Whether this is in the form of caffeine supplements or just by drinking coffee, there is little doubt that caffeine has some interesting effects. These effects include nervousness, jitters, and even an unpleasant energy crash as the main effects wear off. However, the good news is that it does not need to go like this anymore. Using a theanine supplement is a very effective way to combat and overcome the normal side effects of caffeine. Continue reading “Counteract Caffeine Side Effects with L-Theanine”