A Review of the Benefits of Sleep Aid RX

sleep aid rx for restful sleep

Are you suffering from poor sleeping patterns? This could be due to a number of reasons including too much stress, poor diet, not enough exercise, or a number of other factors. Even if someone is experiencing a fair amount of anxiety, this can certainly affect sleep. Many people these days also have difficulty ‘unwinding’ or a relaxing after a long day, which means they do not get as much sleep as they need. Sleep Aid RX may be an all-natural solution to help you relax and sleep better.

What is Included in Sleep Aid RX?

Sleep Aid RX is a proprietary formulation of all-natural ingredients. These include Lemon Balm, Passion Flower, Melatonin, Valerian Root, and GABA. Each of these substances by themselves has been shown to have some excellent sleep aid properties. Taken together there is some evidence to suggest that it might have a synergistic effect, acting stronger together than they would individually.

Lemon Balm Benefits

Lemon Balm has been used medicinally for over 2,000 years, going all the way back to the ancient Greeks. It is believed to help soothe tension and even may have some effects on symptoms normally associated with mood disorders. In some parts of the world, notably Europe, it has been used as for anxiety and insomnia. There is evidence to suggest that it helps people relax, fall asleep faster, and ease sleep disorders.

Passion Flower

This substance is a plant native to the southeast and midwestern portions of North America. It has been used as a folk remedy to help alleviate anxiety for a number of years. There are also some studies which indicate the flower might also have aphrodisiac properties. Users do report that this supplement has helped reduce their restlessness, anxiety, and nervousness. An unexpected additional benefit is that Passion Flower also seems to have mild anti-cough properties. This would almost certainly help someone who was experiencing sleep problems and a mild cold at the same time.

Melatonin Benefits

As a precursor to the powerful hormone serotonin Melatonin is one of the most common sleep aid supplements. There is a lot of scientific research indicating that it helps to reduce anxiety and can exert a calming effect on the body. It is also believed helpful in restoring balance to the natural circadian rhythms, which will benefit those people who have irregular schedules and are often needing to be awake at night.

Valerian Root

This is an interesting ingredient that actually helps out all of the others. For starters, it is believed to increase the level of circulating GABA, helping the brain to sort of ‘turn off’ and relax. Additionally, it will not cause grogginess in the morning.

This product should be considered by anyone with sleep issues. Given all of the powerful (yet still natural) ingredients, Sleep Aid RX has the very real potential to give you back the ability to get a good night’s sleep once again.