The Relax Stack for Stress Reduction, Relaxation, and Sleep

relaxation
Kick your tired feet up and relax with this stack.

The Relax Stack is perfect for taking the edge off after a long day and for experiencing deeper, more restful sleep.  Its unique combination of mind-calming and sleep-inducing ingredients can reduce stress and leave you better rested and ready to face the next day.

If you’re suffering from a lack of sleep, stressing out from working hard, or just needing to chill out, the Relax Stack will have you feeling better in no time.

What’s in the Relax Stack?

The Relax Stack contains Rhodiola, Ashwandandha, GABA, and melatonin.  Some of these supplements may sounds familiar; melatonin is widely used by itself as a sleep supplement, and GABA is known for its stress-relieving properties.

While Rhodiola and Ashwandandha may not sound familiar, they are just as effective as any other supplement in the stack.  Rhodiola is a plant whose roots can be used to reduce mental fatigue, and Ashwandandha is another plant whose roots and berries are effective in combating anxiety and sleep deficiency.

How does the Relax Stack Work?

relaxation
Want to be this relaxed?

The stack helps to relieve stress and mental fatigue that can keep you awake at night.  GABA helps to get rid of mental stress, while Rhodiola can make the effects of physical stress less apparent.

It might seem counterintuitive to take supplements that reduce fatigue in order to sleep better, but fatigue and sleep are not the same thing [1]. Physical fatigue can actually cause a lack of sleep due to the toll it takes on the body and on the mind. Less fatigue means less stress, and an easier time drifting off to sleep.

The anti-anxiety effects of Ashwandandha’s will help to clear your mind of worries.  Once in a relaxed state, your body can respond better to melatonin, a hormone that regulates sleep cycles.  Increased melatonin levels tell your body that it’s time to sleep, and produce a natural, refreshing state of restfulness.

How to Use the Relax Stack

For maximum benefits, all of the elements of the Relax Stack should be taken in proper dosages.

Individuals should take one gram of GABA and 3 milligrams of Melatonin once per day.  The plant-based supplements Rhodiola and Ashwandandha should be taken twice a day, unlike the other ingredients.  They are most effective at 250 and 500 milligrams per dose, respectively.  The stack also comes with stevia and citric acid to help mask any unpleasant flavors the supplements may have. Individuals should use 100 milligrams of stevia and one gram of citric acid per day.

When taken in these proportions, all of the ingredients of the Relax Stack provide a gentle and effective way to sleep better and feel better as well.

Sources

1. http://www.ncbi.nlm.nih.gov/pubmed/9256516

Need Stress Relief? Try Theanine and Rhodiola

Do you use coffee to propel your day? If so, there’s also a good chance that you’re under a lot of stress. Did you know that, despite providing caffeine for energy, coffee boosts levels of stress hormones in your body?

These hormones can make you feel more strained than you did before and leave you feeling wired and worn out after you wrap up the day. Thankfully, just because you’re under stress doesn’t mean you have to drop your coffee.

In fact, you can still get all the benefits of caffeine and a dose of relaxation as well by adding either L-theanine supplement or rhodiola rosea powder into your daily routine.

L-theanine and rhodiola rosea can take you to the next level by giving you a boost in focus and energy while smoothing over stress and helping you relax.
Continue reading “Need Stress Relief? Try Theanine and Rhodiola”

A Beginner’s List of Relaxation Supplements

Overview:

In this always-on-the-go world, relaxation seems like a pipedream. High levels of stress can lead to issues like anxiety and insomnia. Fortunately, there are a number of natural products and supplements that can help aid in relaxation which in turn will make it easier to fall asleep. Since being able to relax and to sleep is extremely beneficial to overall health and well-being, why not consider some of these all-natural supplements?relaxation supplements

GABA:

Gamma-Aminobutyric Acid (GABA) is an amino acid that is produced in the brain from glutamate (another amino acid) and thiamine (vitamin B6). Generally, people who are having difficulty resting and sleeping have an over-active or “excited” brain. GABA acts as the chief inhibitory neurotransmitter in the body, meaning that it helps to reduce this excitability. There are a number of other benefits to this supplement including support for muscle-building chemicals.

Valerian Root:

Valerian root is a perennial herb that acts as a non-addictive natural sedative. This supplement also helps to support a healthy neurotransmitter balance. Clinical research has shown valerian root to have a number of benefits including the ability to reduce nervousness, tension, and anxiety. Valerian root may also be able to help alleviate mild to moderate mood swings and insomnia. For some users, valerian root requires 10 to 15 days of continued use before noticeable effects occur.

5-HTP:

The main benefit of 5-HTP supplementation is an increased production of serotonin. This occurs both in the brain and the liver. Since serotonin is reported to have a wide range of effects on the brain, 5-HTP is often used to help deal with addictive behavior, anxiety, mild depression, and relaxation/sleep issues. It is thought that stress and poor-eating habits actually cause the body to release higher levels of serotonin. Supplementation with 5-HTP can help to restore a healthy balance, allowing the body to more easily relax.

Melatonin:

Melatonin has long been thought to be one of the most effective supplements for sleep and relaxation. Melatonin plays a vital role in controlling and restoring the natural circadian rhythms of the body. Many people who are engaged in stressful work or who have irregular schedules find that this supplement helps to induce relaxation and improve sleeping patterns.