For anyone who is feeling stressed out, anxious, or overly tired, there are some natural supplements that can help. Two of these are PEA (Phenylethylamine) and L-Theanine. They both show many beneficial effects which include elevating mood, combating stress, and improving cognitive abilities. A closer examination into both of these supplements can help us understand why and how.
What is Phenylethylamine?
This supplement is actually a derivative of the amino acid Phenylalanine which is found in chocolate and a number of other food sources. There is much evidence to suggest that it is able to influence and improve mood. This effect, along with several additional benefits, are thought to be caused by the supplement having a modulating effect on several brain chemicals including Dopamine which is believed responsible for regulating mood and movement functions. But wait, there’s more!