Herbal Teas with Nootropic Effects

Introduction:

These days it seems like we are seeing more learning-related issues than ever before. These issues include general brain ‘fogginess’ and lack of clear thinking ability. We could all use a little extra boost or a brain pick-me-up. One of the ways this boost can be accomplished is by choosing the right herbal teas.various teas that have a nootropic effect can help with studying

Huperzine:

Huperzine is an extract from the Chinese moss huperzia serrata. This substance has been known to increase memory and recall speed due to the fact that it increases Acetylcholine levels within the brain. Acetylcholine is a powerful brain chemical thought to play a key role in memory, learning, and other cognitive processes. This supplement has been receiving increased attention and is beginning to be added to certain types of teas, so be on the lookout for it.

Ginkgo Biloba:

Another interesting herb that is also found in many teas is Ginkgo Biloba. Used for thousands of years in traditional Indian and eastern herbal remedies, this supplement has a well-known history of cognitive enhancing benefits. Research indicates that it can be helpful at improving memory and may also reduce anxiety. As an added benefit, it also acts to improve circulation within the brain and body, as an anti-inflammatory, and as a way to improve visual acuity.

Ginseng:

Another well-known and researched herb with potential cognitive-enhancing properties is Ginseng. In fact, a major part of its current popularity is due to the potential improvements in memory, concentration, focus, and overall clarity of thought. It has also been shown to improve working memory and support feelings of relaxation and calm in healthy individuals. This herb is added to many teas and should be very easy to find. It also is thought to act as an anti-oxidant and provide immune system support.

Conclusion:

Simply drinking tea can be an excellent—and easy—way to increase nootropic effects like enhanced cognition, reductions in stress, lessening of anxiety, and improved brain health and function. Of course, knowing which specific herbs to look for in the various tea formulations is also important. Watch for a few of the herbs listed above and try them for yourself.

Galantamine Supplements for Better Sleep

Overview:

Galantamine is a powerful and effective nootropic supplement. It has been consistently used to help improve memory and overall cognitive function. Beyond these effects, however, more and more users are considering this supplement for its positive sleep effects.

Galantamine:

Galantamine is extracted from the flowers of the Galanthus Caucasius plant or synthetically created. Either way, thisgalantamine promotes healthy sleepsupplement is believed to work by inhibiting the Acetylcholinesterase system within the brain. Essentially, this inhibiting tends to increase the level of key neurotransmitters within the brain. These neurotransmitters are highly involved in a number of memory, learning, and other key cognitive processes.

Sleep Better with a Galantamine Supplement:

Galantamine’s method of action is considered to be inhibitory, so it limits the number of neurons which are firing within the brain. This limitation also induces a feeling of relaxation and possibly even overall wellbeing in certain situations. Both of these effects ultimately lead to a person being able to better relax and fall asleep. Once asleep, you will be much more likely to remain asleep for the entire night and have restful and fulfilling sleep.

Galantamine for Lucid Dreaming:

Another interesting effect of Galantamine is the inducement of what are known as lucid dreams. A lucid dream is a type of dream where the dreamer actually realizes that he is dreaming and is able to control the process. The entire experience becomes very vivid and alive. This is actually the most popular supplement used to help promote this type of dreaming.

The reason why Galantamine works for lucid dreaming is because it inhibits the breakdown of Acetylcholine, which is primarily responsible for promoting REM sleep. Taking Galantamine actually leads to longer and more intense REM sleep, which is the stage in which dreaming occurs. Of course, in order to do this properly, the supplement must be taken mid-way through the night, usually after an initial 4 hours or so of deep sleep.

Galantamine Side Effects:

This supplement is generally tolerated. However, on occasion there may be some mild side effects. These effects usually include intestinal discomfort, nausea, vomiting, diarrhea, abdominal pain. These are normally only seen in high doses. Typical fixes include reducing the dosage to the recommended level or discontinuation for a few days.

Galantamine Supplement Dosage:

There really is no recommended dose at this point. Some people will respond to as little as 4mg every other day. As always, start with a lower dose and only increase as needed.

Picamilon VS Phenibut: Dosage Benefits and Side Effects Reviewed

Finding the correct phenibut dosage is key for anxiety relief

Stress is a part of everyday life.  It can fuel productivity and in many ways is a natural part of the world.  However, sometimes stress can become overwhelming and hard to deal with.  After a long day at school or work, it isn’t always possible to relax what with worries about what the next day will bring.

Luckily, for those of us who experience excessive stress, there are a few supplements that may be able to help.  Read on to learn more about Picamilon’s and Phenibut’s stress relieving properties.

Phenibut Review

Phenibut is a derivative of the neurotransmitter GABA. It is able to cross the blood-brain barrier and as a result is fast acting. GABA is the primary inhibitory chemical within the brain and is noted for having both anti-anxiety and nootropic properties.

One of the main benefits and chief uses of Phenibut powder is to help reduce anxiety. When combined with other Nootropic supplements, this effect can be amplified.

There is also some evidence that Phenibut may help to protect neurons from low oxygen levels and even help to stimulate the neurotransmitter Acetylcholine.

Speaking of these Nootropic benefits, it appears that Phenibut may also result in increased attention, focus, and concentration. Phenibut is also helpful against insomnia, although some evidence suggests that this effect will wear off as a tolerance begins to build so this is a supplement that should be cycled. Most users take phenibut for three days then cycle off for two days; others simply take it every four days. This ensures that there is no tolerance build up and you can avoid any withdrawl.

Picamilon Review

Picamilon is known as a prodrug of GABA and used for a number of the same reasons as Phenibut. However, Phenibut’s mechanism of action is slightly different. What happens is that as Phenibut crosses the blood-brain barrier, the supplement splits into GABA and niacin as a result of hydrolysis.

This leads to a decrease in anxiety (due to the GABA) and also a powerful vasodilation effect. The niacin is able to widen the blood vessels by relaxing the smooth muscle cells in arteries and larger veins. As you might expect, the anti-anxiety effect is rather significant. However, this supplement also enhances learning and memory and is probably a bit more effective than Phenibut for this purpose.

Picamilon dosage also seems to directly correlate to specific benefits. For example, when taking 50mg three times a day, most of the effects are relaxing and anti-anxiety related. However, when this is increased to 100mg three times a day, nutritional stimulation and increased endurance occur, which is excellent news for bodybuilders and weight lifters.

Picamilon Dosage

When cycling any supplement into your diet, it is important to start with the smallest effective dose possible, so that you can gauge your body’s reaction and adjust accordingly. Typically, people who supplement Picamilon use anywhere from 50-300 mg per day split over several administrations. Most often, people prefer to split the administrations into a morning and an evening dose. It is best to take Picamilon on an empty stomach, and depending on your preference, you can buy it in powder or encapsulated form. The effects last anywhere from 2-4 hours, but it has been shown that Kava and Valerian have the potential to increase these effects.

Phenibut Dosage

The recommended Phenibut dose is 250mg. Phenibut should only be used as needed since this supplement can be addictive. If taking phenibut regularly, some withdrawal side effects may occur upon ceasing supplementation.

How to Find the Best Price

I spent a few minutes trawling the web to find the best prices for Picamilon and Phenibut from some of the largest supplement suppliers.  Below are my findings.

Picamilon

Harvest Moon: $35.99 for 18g (150mg capsules, 120 ct)

Phenibut

Hard Rhino: $29.99 for 125g
Biovea: $31.95 for 22.5g (250mg capsules, 90 ct)

Price obviously speaks for itself, but you should also concern yourself with quality as well. You don’t want to buy something just to discover it’s full of fillers.

Picamilon and Phenibut Final Review

If you are just looking for something to help with anxiety, then either of these would work. Try both and see which is more effective. On the other hand, if you would like something to help build more endurance and muscle, then Picamilon would be a nice option.

NALT for Energy and Alertness

NALT Overview:

With many studies showing that the majority of Americans are overworked, a number of people would welcome something that helps increase energy levels. Of course, it is also important to use only all-natural sources that are completely safe. NALT shows promise in the energy arena. But what exactly is NALT and how does it work? What benefits are offered?

NALT

The official name of NALT is N Acetyl L-Tyrosine. It is an all-natural derivative of L-Tyrosine, a non-essential aminoNALT for energy and alertnessacid. This substance is made from Phenylethylamine or PEA. Interestingly enough, PEA is another closely-related amino acid. Tyrosine is also found in a number of foods including meat, fish, eggs, nuts, beans, wheat, oats, and dairy products.

How does NALT Work?

As an energy booster, NALT works by helping to produce two powerful brain chemicals, noradrenaline and dopamine. These chemicals are primarily responsible for mood and movement. This effect helps users to relieve feelings of stress and anxiety as well as improving mood and induces a feeling of general well-being.

Many studies have also indicated that NALT result in an increase in excitement. Neural receptors within the brain are either inhibitory (reducing activity) or excitatory (increasing activity). Those which increase activity, such as those affected by NALT, are usually responsible for improving energy, alertness, mental energy, and improving mood.

NALT Additional Benefits

In addition to helping to boost mood and energy levels, NALT has evidence to support that it may increase focus and concentration. It may even help to release a hormone in the stomach that has been shown to be helpful at controlling appetite. This release could be great help for those looking to diet more effectively or better control their weight.

Several studies have also shown NALT to be effective at increasing blood flow and improving circulation in the body. These benefits may also lead to a reduction in blood pressure, especially for those who are already experiencing periods of high stress.

This supplement is also very fast-acting and capable of crossing the blood-brain barrier. Evidence also supports that it may have an effect on improving memory and general cognition. There are even some researchers who feel this supplement might also act as an antioxidant and potentially help to protect neurons within the brain.

NALT Dosage

The recommended dosage for NALT is 350 mg about 30-45 minutes before any acute stressor like exercise.

DMAE to Boost Mood

Overview:

DMAE is also known by its chemical name, dimethylaminoethanol bitartrate. It is a natural compound that has many uses including skin care and as a dietary supplement and nootropic. As a supplement, it is essential to the production of acetylcholine, a powerful brain chemical that helps nerve cells transmit signals and communicate with one another. What is DMAE and how does it help to boost mood? Are there additional benefits of taking a DMAE supplement?dmae boosts mood

DMAE Benefits:

DMAE is normally found in small amounts in the brain already. This important supplement has numerous benefits including the ability to help boost mood, improve intelligence, and even improve memory and learning. Research has also shown this supplement has the ability to stabilize and prevent the uncontrolled leakage of key enzymes within cells. More specifically, many researchers consider this type of enzymatic leakage to be a main trigger for aging as well as damage to connective tissues.

Most of the aforementioned benefits are explained by the effect that DMAE has on acetylcholine. Acetylcholine is one of the most powerful brain neurotransmitters. Once ingested, the DMAE supplement enters the bloodstream and begins the process of converting into this neurotransmitter. This transformation in turn helps to create or support many of the cognitive benefits listed above.

How DMAE Bitartrate Helps Boost Mood:

With an increase in the production of acetylcholine, mood is improved. This chemical is considered to be an excitatory neurotransmitter, making brain cells and neurons fire off rapidly. In other words, it is stimulatory and helps to make you feel good. This is especially true considering that the major parts of the brain affected by acetylcholine direct mood and movement. DMAE should also help to reduce any feelings of stress, nervousness, or irritability.

Another interesting fact about DMAE is that it is involved in the production and conservation of energy. Every time we move or contract a muscle, we use a little bit of DMAE. Supplementation actually helps to boost our energy levels without taxing the metabolism and this helps to improve or promote a feeling of general wellbeing.

DMAE Dosage:

While there is not any recommended dosage for DMAE, most experts agree that a good range to follow is between 100 and 300 mg per day.

Taking Melatonin Plus L-Theanine for Sleep

-Yawn-

The work week can be exhausting.  Add on some school and family obligations and you may as well kiss a relaxing evening goodbye.

Not only is it difficult to get enough sleep, but finding time to adequately relax before sleep is next to impossible.  This impossibility can lead to poor sleep-quality, which can lead to increasing levels of stress and exhaustion.  L-Theanine and Melatonin show promise in securing you a solid night’s sleep.

L-Theanine for Sleep

L-Theanine, also known as just theanine, is a non essential amino acid and glutamic acid analog that is usually found in many different types of tea. It is similar in structure to glutamine which is one of the most abundant amino acids in the human body.

Theanine was originally extracted from green tea leaves and has been commonly researched for its potential sedative properties and ability to have a calming effect. Theanine is an analog of glutamate which is a critical neurotransmitter that has been implicated in improving memory and learning processes.

Theanine stimulates the GABA receptor and it is also a fat soluble nootropic. Since theanine is an analog of glutamine it has been proven to be effective for both physical stress and mental stress.

Find the correct Melatonin plus theanine dosage for quality sleep

Additionally, there have been multiple studies that show theanine is anxiolytic, which can potentially be attributed to raising dopamine levels.

In addition to helping theanine users improve their scores on tests and improve their memory, theanine can also lower blood pressure and boost health.

Reports have shown that theanine can help assist the body in improving the efficiency of the immune system by increasing antibacterial proteins and increasing the amount of fighting gamma delta T-cells.

There was one study that showed that theanine can promote memory improvement and health in cases that were related to repeated cerebral ischemia in rats.The study also showed that theanine has neuroprotective qualities and helped to promote neuronal cell health.

L-Theanine Dosage

The standard Theanine dosage is between 200mg and 400mg per day (taken in two 200mg doses throughout the day).

What About Melatonin?

Melatonin is made by the pineal gland and is a natural hormone. The pineal gland is very small and around the size of a pea, it is located in the center of the brain. The pineal gland helps to regulate sleeping cycles on 24 hour cycles which helps tell the body when it is tired and needs sleep.

Melatonin is suppressed by light and stimulated by darkness and this is the reason we usually want to sleep at night but stay awake during the day. Melatonin controls the circadian rhythm in the body which makes us feel tired and lets us know when it is time to get some rest. When there is a change in our schedule, melatonin can be disrupted and thrown off very easily. Jetlag also disrupts our normal melatonin cycles.

Melatonin supplements are available for people who would like to fix their sleeping schedule and get back on track the natural way. Some benefits of melatonin in addition to its sleep inducing properties include alleviating anxiety and depression.Melatonin affects the serotonin levels in the body which lowers the effects of depression, sadness and anxiety.

Additional studies on melatonin effects have shown that there is less of it in people who have cellular irregularities, heart problems, and joint pain. Combining theanine and melatonin can be very effective and many people have reported positive effects but taking them in combination are usually not necessary. However if you take one and it is not as effective, adding the other can sometimes work wonders.

Where to Buy Quality Melatonin and L-Theanine for Sleep

I’m sure that you’ve seen tea labeled as featuring Melatonin with L-Theanine on the shelves of your local supermarket, but what quality L-Theanine and Melatonin are you purchasing?  Many companies use shady practices in order to use lower-quality supplements.

There are a few decent companies who put their products to the test via a third-party to ensure quality. Don’t risk your health for a dirt cheap price tag. Find a store that has reasonable prices as well as third party testing.

Sources:

  1. http://www.ncbi.nlm.nih.gov/pubmed/18681988
  2. http://www.ncbi.nlm.nih.gov/pubmed/11083131
  3. http://www.ncbi.nlm.nih.gov/pubmed/9243626