Learn to Combat Nervousness in Social and Public Situations

how to fight nervousness in publicIf you suffer from nervousness in social settings, while speaking in public, or when hanging out with a group of people, those situations can feel like a natural disaster. Nature has played a sick joke when it comes to nervousness by making it cyclical. You may get nervous about getting nervous in public before the original problem even has a chance to surface.

There are tricks that public speakers can use to keep from getting nervous, like the old “picture everyone naked” joke. However, tricks like that are given with the assumption that you even make it in front of a crowd in the first place. Even if you don’t get crippling stage fright, the anticipation leading up to you being on stage can be the worst part. The truth is that you can overcome stage fright and social stress with the help of some supplements, and you can overcome it pretty easily and be the calm, smooth-talking person you want to be.
Continue reading “Learn to Combat Nervousness in Social and Public Situations”

Top Supplements to Help Reduce Stress

nootropics to help reduce stressMost of the nootropic supplements focus on cognitive functions such as memory, learning, and reason. However, many of these supplements have also proven to be effective in the area of stress relief. Nootropics with this effect are able to improve one’s mood, make them feel relaxed, and lessen worry-related symptoms. Let’s take a closer look at how these supplements work to reduce stress and what are some of the most effective nootropics in this regard.

How Supplements Work to Reduce Stress

Stress can be caused by one or more factors: mental, physical, work, finances, or other day-to-day problems. Scientifically, stress is the result of a deficiency of GABA (gamma aninobutryic acid) which is the brain’s natural sedative. When GABA levels are low, nerve cells become overactive, and nervousness and stress result. In extreme cases, this deficiency may cause panic attacks.

Supplements that help to reduce stress therefore work by increasing the levels of GABA in the brain and therefore make one feel more relaxed and at ease. Continue reading “Top Supplements to Help Reduce Stress”

Top 3 Mood Boosting Nootropics


If you are searching for supplements for mood then sulbutiamine may be among the nootropics you should consider. Sulbutiamine’s beneficial effects on  mood most likely stems from its ability to effect dopamine. Research has shown that sulbutiamine increases both dopamine receptor density in the prefrontal cortex and dopamine. The transmission problems of dopamine are often caused by mood disorders and anxiety, and this would explain the possible mood improvement effects sulbutiamine has on people who take the supplement. Studies have also shown that sulbutiamine has shown the ability to reduce the behavioral inhibitions in some people which are most commonly seen in people who have anxiety or mood disorders. Overall, sulbutiamine makes a very good case for anyone who wants to boost their mood but has not yet found the right supplement to do so. The properties of sulbutiamine show that potentially anyone can experience its mood enhancing effects but some people more than others.

Aniracetam Supplementsmood-boosting supplements

For people searching for mood enhancers who are wondering how to relieve anxiety, well aniracetam is another mood boosting nootropic that you may want to take a good look at. Aniracetam is a lot of people’s favorite mood boosting nootropic. There have been a lot of studies done and a lot of reviews that can attest to the mood enhancing effects of aniracetam powder. Although not everyone who takes aniracetam will experience the mood boosting effects as a result just as with sulbutiamine, for some people it may be a hit or a miss. However, aniracetam helps to increase energy and one of the side effects of mood disorders is that it usually causes people to feel lazy or tired. So by increasing energy levels alone aniracetam may be able to produce a subtle yet noticeable effect on a person’s mood. There aresome people who have said that aniracetam has been by far the most effective mood boosting nootropic for them and labeled it among the best.


Noopept is another great choice if you are searching for supplements for anxiety and it is also similar to aniracetam. It is said that noopept and aniracetam are effective on similar dopamine and serotonin receptor sites. If you were to try both then one may work better for you than the other but you could also like them the same. Noopept has been reported to have anxiolytic effects in some people and also have better overall effects on the general feelings of people’s well being. Many people have stated that it gives them a desire to get up and get things done.


  1. http://www.ncbi.nlm.nih.gov/pubmed/11550054
  2. http://www.ncbi.nlm.nih.gov/pubmed/11959085
  3. http://www.ncbi.nlm.nih.gov/pubmed/10573727

Nootropics: How They Benefit Mental Well-Being

Nootropics are a class of supplements or drugs that have very positive effects on the mind. The actual name comes from the Greek, meaning ‘mind turning.’ So, anyone out there who is interested in improving things like memory, mental energy, focus or even cognition might do well consider trying some of the more well-known nootropics. Many have been subjected to a growing amount of research and scientific study.mental well being

What Exactly Do Nootropics Do?

Nootropics are supplements that improve mental functions. Depending on the specific supplement, this can be anything from cognition, memory, motivation and concentration to attention and even brain energy.

These supplements are thought to work in a number of different ways. One of these methods is by altering the supply of neurochemicals within the brain. This includes neurotransmitters, enzymes and even hormones. Another method of action is thought to be improving the oxygen supply to the brain (or the efficient use of oxygen supply). In some cases, nootropics may even help to stimulate nerve growth.

Benefits to Mental Well-Being:

These supplements have seen increasing use from people across all walks of life and situations. This includes students looking for that little extra edge in studying for their tests or exams and even housewives interested in a bit more mental energy to help them get through a busy day. Executives use these supplements for better concentration and improved clarity of thought. Truck drivers use them to be able to stay alert through long hours and shifts.

When using nootropics, especially the class of substances known as racetams (probably the most common form of these supplements), many users have reported the ability to think more clearly and increased mental energy. Performing daily tasks like reading and writing becomes easier and more fluid. Other users have even reported being more aware of their surroundings and even improved memory and linguistic skills.

Types of Nootropics:

Within the last few years, many different types of nootropics have become popular. Some of these include:

  • Piracetam: This is the most common and well-studied of all the nootropics available. While it does have a long half-life it may take several weeks of daily doses before the full effects are noticed.
  • Oxiracetam: This is a bit unique in that memory enhancement is not nearly as noticeable as the improvement one should see in spatial reasoning and logic. Takes up to two weeks for full effects to become apparent.
  • Pramiracetam: This powder is a fat soluble supplement that works best for enhancing motivation and focus. It also works well for general cognitive and memory enhancement.
  • Noopept: This is the “newest” type of the racetam family of nootropic supplements. Uniquely, it does not really have any single stand out effect. Rather, it shows a number of effects from all of the other members of this family.

Bottom Line:

Nootropics could very well benefit anyone who is looking to gain that little extra edge in their work or schooling efforts. Best of all, these supplements are very effective and long lasting.