Today’s the day that you skip grabbing your usual bag of chips and finally get that diet kickstarted. Really. This time you’re serious. Well, maybe you’re actually staring at the empty bag crumpled on your couch, wondering how you finished the whole thing that fast (and resolving that tomorrow is the day you’ll really start).
It’s a lesson you’ll encounter again and again when you try to start a new habit or kick an old one: willpower is a tricky beast, and it isn’t always as easy as firmly making a decision and sticking to it. So what is it then, exactly? Why are people so bad at making a decision and sticking to it? Read on for some insights on how to get motivated, and an overview of key nootropics for motivation.