Stress Relief with GABA Supplementation

Nearly everyone experiences stressful circumstances from time to time.  We are constantly looking for new ways to relieve ourselves from stress and increase the quality of our lives. A great and natural way to address this very common issue is Gamma-Aminobutric Acid (GABA).

What is GABA?stress relief

GABA is produced in the human brain from glutamine and glucose. GABA is known for being a calming amino acid and a natural regulator of nervous system excitement. It significantly helps balance your mind. When in a situation that may prove to be anxious or frightening, GABA eases your mind as well as your thought process making it easier for you to concentrate. It also comes to the rescue when you need to sleep. GABA will help “shut off” a restless mind when your body senses that it’s time to rest. After the GABA releases you should notice that your dreams are much more vivid than usual, and you will be able to enhance your sleep-cycle, which in turn will increase the amount of energy you have the next day.  The healthy sleep that you fall into will considerably reduce your stress level for when you wake up.

This naturally produced amino acid has a very high rate of effectiveness without any side effects. Unfortunately people suffering from anxiety, depression and panic disorders do not usually produce enough GABA for their bodies to function properly, and help them deal with stressful situations when they arise. These people may need an outside source to supply them with this very useful amino acid. The quality of your life will noticeably increase and you will tend to feel more alive.

GABA for Stress Relief

GABA supplements will help with your stress, and anxiety issues, providing you with higher quality of life and less stress. When GABA is released, its effects are noticed almost immediately. In some instances you may even achieve the state of mental euphoria.

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Supplements for Sleeplessness

On paper, the idea of being an insomniac could be appealing. Think about all the things you could get done if you didn’t sleep! In reality, sleeplessness is actually one of the worst feelings. If you’ve ever experienced it then you know all too well  it can make you suffer because you DO want to sleep. You just can’t. So you float around in sleep purgatory – too tired to do anything productive and too awake to sail off into dreamland. The impact of that missed sleep is huge. Even if you do manage to lightly doze off for a bit, there’s no refreshment in the morning and you feel useless the next daysupplements for sleeplessnesswithout copious amounts of caffeine. The body doesn’t respond well to missed sleep over time either.  The underlying reasons for sleeplessness can vary, but if you examine your situation you may find there are some natural supplements that can help you. Three popular supplements for aiding sleep are melatonin, 5-htp and GABA.

Melatonin Benefits for Sleeplessness

Melatonin is the body’s regulating signal for sleep. It’s a hormone released based on circadian rhythms. So without any outside interference, melatonin levels would start to increase within the body as the sun went down and decrease in the morning when your body sensed the light of the sun. Unfortunately, it doesn’t work that clearly in today’s always-on society. Light from TVs, computers and smartphones all confuse this primal reaction and disrupt the natural release of melatonin and the onset of a natural sleep cycle. Supplementing with melatonin will help restore some balance and get you back on natures clock. Taking as little as .3mg 30 minutes before bed can turn you into Rip Van Winkle.

5-HTP Benefits for Sleeplessness

Even if your body does decide to shut down for the day, your brain may not always be cooperative. It’s funny how lying down to go to sleep can prompt your brain to remind you of all the little things you need to remember or may have forgotten. The amino acid 5-HTP is a precursor to l-tryptophan (the infamous “sleepy chemical” in turkey) and serotonin, two naturally occurring chemicals in the brain that help relaxation. 5-HTP converts very efficiently, restoring balance to your brain and helping your mind slow down. Providing relief from sleeplessness is a core benefit of 5-HTP.

L-theanine Benefits for Sleeplessness

L-theanine is an amino acid occurring naturally in many teas and has been unknowingly used to achieve a calm zen-like state by monks for thousands of years. Lately, research has been piling up that shows the psychological and physiological benefits of theanine supplement in the areas of relaxation and calming. L-theanine changes your brain waves and helps you achieve an alpha state, which is the state of wakeful relaxation. Reaching an alpha state before bed helps you relax and provides a smooth transition to sleep.

If sleeplessness is a problem for you and you can’t seem to count enough sheep every night, consider one of the supplements above. These safe, natural products will leave you feeling well-rested in the morning.

GABA Supplement Benefits: Reduce Anxiety and Elevate Mood with GABA

Imagine you just left the grocery store. You have too many bags to handle and you try carrying them anyway. You may be able to, but you feel off-balance, unstable, frantic and scared you may drop something. Have you ever experienced this? How about in your mind? Have you ever felt like there was just too much going on in your brain? The stresses of daily life and unusual circumstances can weigh heavily on a person and create a lot of mental stress, anxiety andreduce anxietyconfusion that can sometimes be too much to bear. Sure, you may be able to make it through, but at what cost? Going back to the grocery bag analogy, wouldn’t a grocery cart make it easier? What if you had someone from the store help you carry the bags out and limit the amount of bags you had to carry  at once? You can do the same thing with your mind when you’re feeling anxious, stressed out and overwhelmed

Inside the brain there are receptors and neurotransmitters. The neurotransmitters transport signals from one part of the brain to the other and the receptors receive the signal. These pieces serve many functions in the brain, but one noticeable function is the stress response. When you are under stress or feeling anxious there are a lot of stress signals being sent and received in the brain. And, as anyone that’s experienced stress or anxiety knows, the effects can compound. For instance, you get stressed about your job, then other situations that may be seemingly innocuous become stressful as well, then you’re worked up into a state of anxiety that shows no signs of slowing. Luckily, there are neurotransmitters in the brain that inhibit, or slow down, the neurotransmitters that cause stress. The main inhibitory neurotransmitter in the nervous system is GABA (γ-Aminobutyric acid). GABA  can be synthesized in the brain and can also be taken in through supplements[1].

GABA Supplement Benefits

GABA helps regulate the excitement of neurons in the nervous system [1]. To revisit the grocery store analogy again, imagine your brain trying to carry all the baggage from the day, GABA comes out with a cart and helps relieve some of the stress you feel from that baggage so you can cope in an effective manner. GABA is a popular supplement for regulating anxiety, helping depression, improving mood and treating ADHD. The benefits of GABA come as a results of a calming effect it provides. In clinical studies has been shown to be effective in relaxing patients and reducing anxiety within one hour of administration [2]. GABA is also used in the health and fitness community to promote lean muscle growth, reduce body fat and improve immunity under stressful conditions[2][3].

GABA Supplement Dosage for Anxiety

An effective dosage of GABA depends on many factors including age, weight, stress level and overall health. Recommended dosages range from 500mg to 1 gram spread equally throughout the day, with some doctors more specifically recommending GABA in 200 mg doses four times daily [4].

[1] http://en.wikipedia.org/wiki/Gamma-Aminobutyric_acid

[2] http://www.ncbi.nlm.nih.gov/pubmed/16971751

[3] http://www.webmd.com

[4] http://www.livestrong.com