How the Male and Female Brains Differ in Stress Response

stress and the body's responseResearch published by the University of Pennsylvania (UPenn) suggests that men and women deal with stress in different ways. Because of this difference in coping, men and women can experience different health issues as a result of stress. These health issues can pose a real threat, and thus it is important to minimize stressors. However, in a society focused on end results and productivity, avoiding stressors is not likely. Fortunately, there are natural ways to help manage the strain.

UPenn researchers state that “In men, it was found that stress was associated with increased CBF in the right prefrontal cortex and CBF reduction in the left orbitofrontal cortex. In women, the limbic system – a part of the brain primarily involved in emotion – was activated when they were under stress.” Fancy talk, right? What the researchers found is that Continue reading “How the Male and Female Brains Differ in Stress Response”

How Does Resveratrol Cross the Blood-Brain Barrier and Why This Crossing Makes Resveratrol More Effective

resveratrol for increased brain healthResveratrol is one of the most well-known supplements around despite it being rather late to the party. We all are likely aware that this supplement acts as a potent anti-oxidant supplement and has a lot of incredible health benefits such as potentially even being able to increase life span. One of the most interesting things about this supplement, however, may be related to its ability to cross over the blood-brain barrier, which is simply a way for a substance to enter into the central nervous system.

Resveratrol Health Benefits:

The Resveratrol supplement is a natural anti-oxidant found in grape skins, berries, cocoa, and peanuts. It has even been compared to a modern fountain of youth since it also appears to have the potential to slow down the aging process in human cells. Studies have been conducted on this supplement at a wide variety of research facilities including Harvard Medical School. It is considered to play a very positive role in supporting cardiovascular health, insulin uptake, and even blood flow to the brain. There is also a lot of evidence to indicate it can be very helpful in controlling metabolism and leading to healthy weight loss. Continue reading “How Does Resveratrol Cross the Blood-Brain Barrier and Why This Crossing Makes Resveratrol More Effective”

Inositol and Choline Combo: A Winning Team

Both choline and inositol supplements can positively impact health. The body is capable of producing both of these nutrients. However, many people today are considered to be deficient in one or both of these ingredients. This deficiency is due to a high amount of stress, poor diet, or lack of exercise. Nevertheless, taking both of these ingredients especially in combination can lead to a number of very positive benefits.inositol and choline for a mood boost

What is Inositol?

Inositol is a form of niacin. This naturally-occurring substance aids in converting the food we eat into energy. It is also especially helpful in the metabolism of certain minerals including calcium (which is very important for brain function as well as other processes). Studies have also shown inositol to be vital in the efficient formation of cell membranes. This nutrient is found in a number of foods including nuts, beans, wheat, oranges, and cantaloupes.

What is Choline?

Choline is also a member of the B-vitamin family. Choline is also believed to be a precursor to the important neurotransmitter Acetylcholine which plays a key role in memory, learning, and other cognitive processes. Aside from this, choline also plays an important role in heart health and in the growth of strong and healthy hair cells.

The Choline-Inositol Combination:

When taken together, high quality inositol and choline supplements help to form lecithin. Lecithin is a lipid used in the formation of all living cell membranes. Interestingly enough as we age our cell membranes become more and more rigid and we produce less and less lecithin. Rigidness in cell membranes can lead to all types of harmful effects and conditions such as cognitive decline and heart issues.

This supplement combination helps aid the development of brain functions. The inositol helps to calm the central nervous system and may even help to boost mood. Choline helps to support memory and learning.

Herbal Teas with Nootropic Effects

Introduction:

These days it seems like we are seeing more learning-related issues than ever before. These issues include general brain ‘fogginess’ and lack of clear thinking ability. We could all use a little extra boost or a brain pick-me-up. One of the ways this boost can be accomplished is by choosing the right herbal teas.various teas that have a nootropic effect can help with studying

Huperzine:

Huperzine is an extract from the Chinese moss huperzia serrata. This substance has been known to increase memory and recall speed due to the fact that it increases Acetylcholine levels within the brain. Acetylcholine is a powerful brain chemical thought to play a key role in memory, learning, and other cognitive processes. This supplement has been receiving increased attention and is beginning to be added to certain types of teas, so be on the lookout for it.

Ginkgo Biloba:

Another interesting herb that is also found in many teas is Ginkgo Biloba. Used for thousands of years in traditional Indian and eastern herbal remedies, this supplement has a well-known history of cognitive enhancing benefits. Research indicates that it can be helpful at improving memory and may also reduce anxiety. As an added benefit, it also acts to improve circulation within the brain and body, as an anti-inflammatory, and as a way to improve visual acuity.

Ginseng:

Another well-known and researched herb with potential cognitive-enhancing properties is Ginseng. In fact, a major part of its current popularity is due to the potential improvements in memory, concentration, focus, and overall clarity of thought. It has also been shown to improve working memory and support feelings of relaxation and calm in healthy individuals. This herb is added to many teas and should be very easy to find. It also is thought to act as an anti-oxidant and provide immune system support.

Conclusion:

Simply drinking tea can be an excellent—and easy—way to increase nootropic effects like enhanced cognition, reductions in stress, lessening of anxiety, and improved brain health and function. Of course, knowing which specific herbs to look for in the various tea formulations is also important. Watch for a few of the herbs listed above and try them for yourself.

NALT for Energy and Alertness

NALT Overview:

With many studies showing that the majority of Americans are overworked, a number of people would welcome something that helps increase energy levels. Of course, it is also important to use only all-natural sources that are completely safe. NALT shows promise in the energy arena. But what exactly is NALT and how does it work? What benefits are offered?

NALT

The official name of NALT is N Acetyl L-Tyrosine. It is an all-natural derivative of L-Tyrosine, a non-essential aminoNALT for energy and alertnessacid. This substance is made from Phenylethylamine or PEA. Interestingly enough, PEA is another closely-related amino acid. Tyrosine is also found in a number of foods including meat, fish, eggs, nuts, beans, wheat, oats, and dairy products.

How does NALT Work?

As an energy booster, NALT works by helping to produce two powerful brain chemicals, noradrenaline and dopamine. These chemicals are primarily responsible for mood and movement. This effect helps users to relieve feelings of stress and anxiety as well as improving mood and induces a feeling of general well-being.

Many studies have also indicated that NALT result in an increase in excitement. Neural receptors within the brain are either inhibitory (reducing activity) or excitatory (increasing activity). Those which increase activity, such as those affected by NALT, are usually responsible for improving energy, alertness, mental energy, and improving mood.

NALT Additional Benefits

In addition to helping to boost mood and energy levels, NALT has evidence to support that it may increase focus and concentration. It may even help to release a hormone in the stomach that has been shown to be helpful at controlling appetite. This release could be great help for those looking to diet more effectively or better control their weight.

Several studies have also shown NALT to be effective at increasing blood flow and improving circulation in the body. These benefits may also lead to a reduction in blood pressure, especially for those who are already experiencing periods of high stress.

This supplement is also very fast-acting and capable of crossing the blood-brain barrier. Evidence also supports that it may have an effect on improving memory and general cognition. There are even some researchers who feel this supplement might also act as an antioxidant and potentially help to protect neurons within the brain.

NALT Dosage

The recommended dosage for NALT is 350 mg about 30-45 minutes before any acute stressor like exercise.

DMAE to Boost Mood

Overview:

DMAE is also known by its chemical name, dimethylaminoethanol bitartrate. It is a natural compound that has many uses including skin care and as a dietary supplement and nootropic. As a supplement, it is essential to the production of acetylcholine, a powerful brain chemical that helps nerve cells transmit signals and communicate with one another. What is DMAE and how does it help to boost mood? Are there additional benefits of taking a DMAE supplement?dmae boosts mood

DMAE Benefits:

DMAE is normally found in small amounts in the brain already. This important supplement has numerous benefits including the ability to help boost mood, improve intelligence, and even improve memory and learning. Research has also shown this supplement has the ability to stabilize and prevent the uncontrolled leakage of key enzymes within cells. More specifically, many researchers consider this type of enzymatic leakage to be a main trigger for aging as well as damage to connective tissues.

Most of the aforementioned benefits are explained by the effect that DMAE has on acetylcholine. Acetylcholine is one of the most powerful brain neurotransmitters. Once ingested, the DMAE supplement enters the bloodstream and begins the process of converting into this neurotransmitter. This transformation in turn helps to create or support many of the cognitive benefits listed above.

How DMAE Bitartrate Helps Boost Mood:

With an increase in the production of acetylcholine, mood is improved. This chemical is considered to be an excitatory neurotransmitter, making brain cells and neurons fire off rapidly. In other words, it is stimulatory and helps to make you feel good. This is especially true considering that the major parts of the brain affected by acetylcholine direct mood and movement. DMAE should also help to reduce any feelings of stress, nervousness, or irritability.

Another interesting fact about DMAE is that it is involved in the production and conservation of energy. Every time we move or contract a muscle, we use a little bit of DMAE. Supplementation actually helps to boost our energy levels without taxing the metabolism and this helps to improve or promote a feeling of general wellbeing.

DMAE Dosage:

While there is not any recommended dosage for DMAE, most experts agree that a good range to follow is between 100 and 300 mg per day.