Relieve Stress and Improve Cognition With L-Theanine

Everybody experiences days where stress levels hit their peak. It is in times like these that everyone should have access to L-theanine, which is an amino acid that can take the anxiety and stress away from a hard day.

What exactly is L-Theanine?

A precise description would say that L-Theanine (also known as just Theanine) is an amino acid and a glutamic acid analog commonly found in green tea, and is widely used as a way to relieve both mental and physical stress [1]. A more simple answer would be that L-Theanine is used around the world (whether it be through drinks such as green tea or food such as chocolate) to help people feel relaxed, yet perked up [2].

How does L-Theanine work?

L-Theanine works by crossing the blood-brain barrier, and then increases the brain’s dopamine and alpha wave levels [3], which makes the user feel calm and at ease. On top of that, Theanine does not take long to kick in, with most users feeling better within moments of the theanine being digested [4].

What else should I know about L-Theanine Benefits?

It Helps With Short-term Memory

Studies have shown that L-Theanine is also capable of improving a user’s short term memory, and can have a significant effect on the general state of mental alertness or arousal [5]. This evidence was obtained through tests which compared human electroencephalograph (EEGs) levels, which in the end showed that L-Theanine had a direct effect on brain wave levels.

It Can Increase Attention Span Levels

When tested, L-Theanine showed that at realistic dietary levels it could manage to improve alpha levels, which are known to play an important role in critical aspects of attention span levels.

Boost Mood levels and reduce anxiety

In a manner similar to caffeine [6], theanine can boost the mood of its user, and can do so without providing the excess of energy that caffeine provides.

No harmful psychological or physical effects [7]

In several tests, L-Theanine proved to have no adverse side effects on the brain of its test subjects. In fact, in some test subjects, the usage of L-Theanine proved to have neuroprotective properties, which actually helped slow the damage of afflictions such as spine and brain damage [8].

Tests and consumers from around the world have testified to the positive results of L-Theanine. With its ability to stimulate the mind while simultaneously relaxing the mind, it’s no wonder Theanine so popular.


Resources

[1]   http://link.springer.com

[3]    http://www.ncbi.nlm.nih.gov/pubmed/18296328

[4]    http://online.liebertpub.com/doi/abs/10.1089/jmf.2009.1374

[5]    http://www.ncbi.nlm.nih.gov/pubmed/18296328

[7]    http://www.sciencedirect.com

[8]    http://onlinelibrary.wiley.com/doi/10.1002/ptr.2261/abstract;jsessionid=7FFE89F035E50EF433894CB0E66FD099.d01t03

Phenibut for Anxiety and Relaxation

Phenibut Anxiety no moreTry Phenibut for Anxiety: A Safer Alternative to Prescription Medication

Parties, holidays and social gatherings can be rough if you suffer from social anxiety or have a hard time relaxing around groups. Even if you want to be around friends and family, you could have a hard time enjoying yourself. Some people dangerously combat social anxiety with alcohol, which can lead to disastrous results. Prescription drugs are another option, but have their own well-documented drawbacks such as drowsiness. A safer, more holistic treatment is phenibut. Phenibut is a nutritional supplement that has been used for decades to safely ease people into social situations and help them relax while promoting optimal brain function instead of damage.

What is phenibut and how does it work?

Phenibut was discovered in the 1960’s and is a derivative of GABA, a neurotransmitter in the nervous system. GABA is a compound found in the brain that has been shown to produce a calming effect  by inhibiting certain neurons in the brain[1]. The specificities of the phenibut allow it to cross the blood-brain barrier more effectively than GABA alone. So what does this actually mean? It means phenibut essentially slows down the part of your brain that makes you feel anxious, uptight and tense.

Phenibut For Anxiety:

  • Elimination of insomnia – As anyone that suffers from insomnia knows, it’s difficult to relax when your mind is racing. Phenibut calms your mind and helps you drift off more easily.
  • Reduction in anxiety – This says it all: Phenibut is included in a Russian cosmonaut’s medical kit. They prefer phenibut over usual tranquilizers and anti-anxiety medication because it takes the edge off and doesn’t impair performance.
  • Treatment of stuttering – Phenibut helps remove the stress and anxiety that can cause stuttering
  • PTSD Treatment – Clinicians have used phenibut to treat PTSD in military workers and other trauma patients
  • Feeling of relaxation and wellbeing – Users have often described the effects of phenibut as feeling “slightly drunk, but with complete control”. This is the mood elevation that phenibut provides.

Phenibut Dosage for Anxiety

When starting with phenibut, a dose of 250mg is recommended [3]. Effects from different dosages can vary widely depending on weight, age, height and tolerance. The best way to determine your optimal dosage is to start low at 250mg, record the effects and slowly move up until you feel the optimal effects. You also want to schedule your dosage appropriately depending on your symptoms for example, taking it a couple hours before bed if you suffer from insomnia or a few hours before a party if you become anxious around groups of people. Since you can develop a tolerance to phenibut and reduce the effectiveness, it shouldn’t be used on a daily basis, instead cycle it on and off or use it only for specific situations.

If you feel like phenibut could be helpful, find a high-quality source and test it out today to start living a more relaxed and stress free life.  When you feel less anxious, your true happiness and more positive feelings can shine through!

[1] http://en.wikipedia.org/wiki/Phenibut

[2] http://www.ncbi.nlm.nih.gov/pubmed/11830761

[3] http://www.phenibutdosage.com/

 

L-theanine for Anxiety

I am on my third month of L-theanine usage and now find it indispensable. By nature I am internally extremely anxious.stress supplements

I worry too much when I drive, I’m a helicopter, overly safety conscious dad with my child and routinely do things like panic at the checkout to the point of my heart racing because my wallet was in a different pocket in my cargo pants and I have a mini panic attack while I’m checking successive pockets.

L-Theanine Effects

The first day I had theanine supplement was excellent, I had to drive in a busy,  unfamiliar section of the city, in the rain and on a tight schedule, normally this would have me stuck in my lane, panicking about each parked car I had to negotiate around and missing opportunities to change lanes and go through signals out of caution with annoyed drivers behind me but instead found myself aware of all the traffic around me , not sweating like I normally would, cruising into the correct lane and with no issue finding my destination. I take theanine with my tea or coffee (stirred into a little boiling water at the bottom of the cup before the rest goes in) and find I am mentally sharp, quick to respond but free of the jittery panic that coffee can normally produce. I ensure I have the theanine I have put into capsules in a jar in my work bag and I keep my bag of loose powder right next to the kettle so I can never forget to have it in the morning with my drink. My dad tends towards anxiety just like I do and based on observing the change in me has ordered his own supply, I haven’t seen my father this cheery before or being such a relaxed grandfather to my daughter, she has gone from avoiding him because of his fixed furrowed brow to running and throwing her arms around his knees!

The effects of theanine have only stacked and multiplied over time, not only am I less anxious in a given moment, I now carry less anxiety because over the previous week I will have acted more calmly and confidently in all manner of situations and thus I have contentment about how I am conducting myself instead of mild regret and the anxious ball of stress I was in the past before I started having L-theanine daily.

With theanine, I had the benefit of improved sleep. This was highly unexpected but greatly enjoyed. For the last two years I have taken either melatonin or valerian sleep aids which were indeed effective but perhaps not ideal for years of supplementation, its now two months since I needed to take either, the theanine appears to deepen my sleep and ensure I have no worry ticking over in my head when I hit the sack, it’s a keeper!

GABA Supplement Benefits: Reduce Anxiety and Elevate Mood with GABA

Imagine you just left the grocery store. You have too many bags to handle and you try carrying them anyway. You may be able to, but you feel off-balance, unstable, frantic and scared you may drop something. Have you ever experienced this? How about in your mind? Have you ever felt like there was just too much going on in your brain? The stresses of daily life and unusual circumstances can weigh heavily on a person and create a lot of mental stress, anxiety andreduce anxietyconfusion that can sometimes be too much to bear. Sure, you may be able to make it through, but at what cost? Going back to the grocery bag analogy, wouldn’t a grocery cart make it easier? What if you had someone from the store help you carry the bags out and limit the amount of bags you had to carry  at once? You can do the same thing with your mind when you’re feeling anxious, stressed out and overwhelmed

Inside the brain there are receptors and neurotransmitters. The neurotransmitters transport signals from one part of the brain to the other and the receptors receive the signal. These pieces serve many functions in the brain, but one noticeable function is the stress response. When you are under stress or feeling anxious there are a lot of stress signals being sent and received in the brain. And, as anyone that’s experienced stress or anxiety knows, the effects can compound. For instance, you get stressed about your job, then other situations that may be seemingly innocuous become stressful as well, then you’re worked up into a state of anxiety that shows no signs of slowing. Luckily, there are neurotransmitters in the brain that inhibit, or slow down, the neurotransmitters that cause stress. The main inhibitory neurotransmitter in the nervous system is GABA (γ-Aminobutyric acid). GABA  can be synthesized in the brain and can also be taken in through supplements[1].

GABA Supplement Benefits

GABA helps regulate the excitement of neurons in the nervous system [1]. To revisit the grocery store analogy again, imagine your brain trying to carry all the baggage from the day, GABA comes out with a cart and helps relieve some of the stress you feel from that baggage so you can cope in an effective manner. GABA is a popular supplement for regulating anxiety, helping depression, improving mood and treating ADHD. The benefits of GABA come as a results of a calming effect it provides. In clinical studies has been shown to be effective in relaxing patients and reducing anxiety within one hour of administration [2]. GABA is also used in the health and fitness community to promote lean muscle growth, reduce body fat and improve immunity under stressful conditions[2][3].

GABA Supplement Dosage for Anxiety

An effective dosage of GABA depends on many factors including age, weight, stress level and overall health. Recommended dosages range from 500mg to 1 gram spread equally throughout the day, with some doctors more specifically recommending GABA in 200 mg doses four times daily [4].

[1] http://en.wikipedia.org/wiki/Gamma-Aminobutyric_acid

[2] http://www.ncbi.nlm.nih.gov/pubmed/16971751

[3] http://www.webmd.com

[4] http://www.livestrong.com