Top 3 Supplements for Better Sleep and Relaxation

supplements to help with sleepSleep is becoming more of an issue for an increasing number of Americans these days. This problem is likely due to higher levels of stress at home and work, tougher economic conditions, lack of proper diet (who has the time anymore?), and many other factors seemingly beyond the scope of our control. Would you be surprised to learn that there are a number of all-natural supplements that can help lead to improved sleep and relaxation? How about if some of these supplements could even aid in reducing levels of stress? The top three picks for these benefits are discussed below.


This supplement was actually developed in Russia during the Cold War. It is simply the neurotransmitter GABA that has been modified in such a way as to include a phenyl group of molecules. This helps to ensure the supplement is able to cross over the blood-brain barrier and enter into the central nervous system (CNS).

As the GABA reaches the CNS, it helps the mind and body to relax. This neurotransmitter is known as the chief inhibitory substance in the body. This inhibition means that it works by reducing brain excitability. In essence, it makes the chemical processes by which brain neurons are firing off signals and transmissions much more difficult to take place. This difficulty in turn helps the body to relax, lowers levels of stress, and makes it much easier to relax and sleep. Users find themselves able to get to sleep faster, sleep more soundly, and wake up much more refreshed.


5-HTP is the extract of a plant that grows in Africa. It is known to be a naturally-occurring precursor to the amino acid tryptophan and plays an important role in the formation of Serotonin. Both of these chemicals are very important to helping the body relax and sleep properly. Serotonin, for example, helps the neurons and different areas of the brain to communicate more efficiently amongst themselves.

This communication also means that the supplement influences a number of processes. These processes include mood formation, behavior, appetite, sleep, and even muscle control. In other words, 5-HTP will help people to develop and maintain an improved mood, better appetite, and have enhanced and more normal sleeping patterns. Stress levels are also improved for most users.


Melatonin is an important hormone produced in the pineal gland. The main function of it is to control the sleep-wake cycle of humans, also known as Circadian Rhythms. Basically, when it is dark outside, more Melatonin is produced and we become tired and ready to sleep. When it is light, the body shuts down the release of this chemical and we are ready to wake.

For those with sleep issues, this supplement is one of the most natural remedies of all. Simply taking some Melatonin 30 minutes or so before going to sleep can lead to an easier time falling asleep, more restful sleep, and feeling much more refreshed upon arising.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.