Schisandra Chinensis to Boost Mood

We have all experienced days that we felt irritable, angry, or sad. If these feelings are allowed to persist and build, our mental and physical health could suffer as a result. Depression, along with numerous other mood disorders, affects millions of Americans each year. If we had the ability to improve our state of mind and subsequently improve our mood, we could live more productive and fulfilling lives. While many things can contribute to our mental health, such as diet, proper exercise, and positive personal relationships, there are different supplements which can help us to achieve and retain balanced moods. One such supplement, Schisandra Chinensis, offers numerous benefits to help bring us peace of mind and body.schisandra to boost mood

What is Schisandra Chinensis?

First studied as a natural healer possessing adaptogenic properties [3], the supplement Schisandra Chinensis [1] is derived from a vine native to far east Russia and Northern China. Originally integrated into traditional Chinese culture, the berries are dried and used in various remedies including being used to create a strong tea. Traditional dictated [1,2] that Schisandra Chinensis was effective in fortifying the kidney, calm feelings of anxiety, and, when consumed as tea, could quench seemingly insatiable thirst.

How can Schisandra Chinensis help?

When we experience prolonged periods of stress, depression and mood swings can take control of our daily lives, relationships, and livelihood. With a supplement of Schisandra Chinensis, our body has an increased ability to stabilize and retain positive moods. The supplement [2,3] performs these mood enhancing functions by drastically decreasing acetylcholinesterase, the breakdown of the beneficial compound acetylcholine. When the body has adequate amounts of acetylcholine, the communication between neurotransmitters in the central nervous system is greatly improved. Schisandra Chinensis enables these communication pathways to correctly function as to enable our body and mind to perform to the best of their ability. When these synapses are not firing in a productive way, our moods and the body’s level of stress rises.

One study [2] reported that when subject received an oral dose of the supplement, Schisandra Chinensis was able to address the rises in cortisol and other various catecholamines. Additionally, the levels of adrenaline and serotonin brought on by the increase of stress were also noted to be better moderated and controlled. Stress not only contributes to our moods, but also to the overall condition of our body. In a recent study [2] rats battling anxiety displayed a higher risk of tumor growth and formation, but when the study introduced the rats to the supplement, the natural health markers found in non-cancerous rats began to reappear.

Sources:

1. http://en.wikipedia.org/wiki/Schisandra_chinensis#Uses

2. http://examine.com/supplements/Schizandra+Chinensis/

3. http://www.ncbi.nlm.nih.gov/pubmed/18515024

Author:

David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.