How Does Resveratrol Cross the Blood-Brain Barrier and Why This Crossing Makes Resveratrol More Effective

resveratrol for increased brain healthResveratrol is one of the most well-known supplements around despite it being rather late to the party. We all are likely aware that this supplement acts as a potent anti-oxidant supplement and has a lot of incredible health benefits such as potentially even being able to increase life span. One of the most interesting things about this supplement, however, may be related to its ability to cross over the blood-brain barrier, which is simply a way for a substance to enter into the central nervous system.

Resveratrol Health Benefits:

The Resveratrol supplement is a natural anti-oxidant found in grape skins, berries, cocoa, and peanuts. It has even been compared to a modern fountain of youth since it also appears to have the potential to slow down the aging process in human cells. Studies have been conducted on this supplement at a wide variety of research facilities including Harvard Medical School. It is considered to play a very positive role in supporting cardiovascular health, insulin uptake, and even blood flow to the brain. There is also a lot of evidence to indicate it can be very helpful in controlling metabolism and leading to healthy weight loss.

Resveratrol Powder and the Blood-Brain Barrier:

Whether or not substances are allowed to enter into your brain is the purpose of the blood-brain barrier. This barrier is designed to prevent toxins and other poisons from getting into a very sensitive area and causing damage. Think of this blockage as the equivalent of an offensive line in football that serves to protect the quarterback.

Resveratrol is now considered to be one of those supplements that are allowed through. In other words, it is capable of crossing over the blood-brain barrier and entering into the central nervous system. As an anti-oxidant, this is very unique. And it also shows that Resveratrol may indeed be able to exert some more direct brain effects as well, although more research is needed to be sure.

Recent Resveratrol Studies:

The most recent study into these effects of Resveratrol was conducted by the Brain Performance and Nutrition Research Centre at Northumbria University. The test showed that after taking either 250 or 500 milligrams of Resveratrol, the participants did show an increase in their cerebral blood flow. This indeed suggests that the supplement may play a key role in maintaining healthy brain function. This is especially true considering that these effects were dose-dependent.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.