Stress Relief with GABA Supplementation

Nearly everyone experiences stressful circumstances from time to time.  We are constantly looking for new ways to relieve ourselves from stress and increase the quality of our lives. A great and natural way to address this very common issue is Gamma-Aminobutric Acid (GABA).

What is GABA?stress relief

GABA is produced in the human brain from glutamine and glucose. GABA is known for being a calming amino acid and a natural regulator of nervous system excitement. It significantly helps balance your mind. When in a situation that may prove to be anxious or frightening, GABA eases your mind as well as your thought process making it easier for you to concentrate. It also comes to the rescue when you need to sleep. GABA will help “shut off” a restless mind when your body senses that it’s time to rest. After the GABA releases you should notice that your dreams are much more vivid than usual, and you will be able to enhance your sleep-cycle, which in turn will increase the amount of energy you have the next day.  The healthy sleep that you fall into will considerably reduce your stress level for when you wake up.

This naturally produced amino acid has a very high rate of effectiveness without any side effects. Unfortunately people suffering from anxiety, depression and panic disorders do not usually produce enough GABA for their bodies to function properly, and help them deal with stressful situations when they arise. These people may need an outside source to supply them with this very useful amino acid. The quality of your life will noticeably increase and you will tend to feel more alive.

GABA for Stress Relief

GABA supplements will help with your stress, and anxiety issues, providing you with higher quality of life and less stress. When GABA is released, its effects are noticed almost immediately. In some instances you may even achieve the state of mental euphoria.


5 HTP Review for Relaxation and Mood Support

5-HTP (Griffonia Seed Extract)

Do you experience high levels of stress on a day to day basis? Does your busy schedule, demanding job, or the pressure of daily living perpetually keep you in poor spirits? Do you find it hard to relax after a long day? If you said yes to these questions, you may be suffering from depression or anxiety, which contribute to mood swings and insomnia. In this instance, a supplement of Griffonia Seed Extract, more commonly known as 5-HTP, can help to improve your mood and bring you the relaxation that you deserve in a safe and natural way.relaxation and mood support

What is 5-HTP?

5-HTP is a naturally occurring amino acid derived from the seed of the wooly shrub Griffonia simplicifolia [1]. Griffonia plants are indigenous to regions in West and Central Africa. The 5-HTP organic compound is essential to the body’s creation of the mood and health enhancing compounds melatonin and serotonin [3]. 5-HTP works with the essential amino acid tryptophan to create these compounds through a process called metabolization [2]. This supplement easily crosses the blood -brain barrier unlike other naturally occurring compounds. This attribute is what makes 5-HTP an effective solution to different obstacles by simply enabling the brain to create increased amounts of these beneficial compounds.

5-HTP  for Mood and Relaxation

Because 5-HTP has been shown to increase the body’s production of serotonin, studies indicate the supplement has benefits outside simply curing insomnia. When 5-HTP metabolizes and subsequently releases serotonin and melatonin, the compounds are directed to different systems of the body to help regulate their functions.

Through the use of a 5-HTP< supplement, melatonin levels increase to help regulate the circadian rhythms, the sleep-to-wake cycle, of humans. Other studies have shown that many individuals who suffer from mood swings and mood disorders such as bipolar disorder, seasonal affective disorder, and depression benefit from increased melatonin due to 5-HTP. Other functions of melatonin include:

  • Treatment for those with severe headaches
  • Functions as a powerful antioxidant
  • Metabolism and weight control
  • Possible beneficial properties in the battle against Alzheimer’s [4]

Studies indicate low levels of serotonin are linked directly to anxiety and depression [5], two things closely associated with a heavy workload and the ever increasing demands of life.  The increased production of serotonin with a 5-HTP supplement counteracts the effects of depression and mood swings by better transmitting and relaying messages between nerve cells. The improved nerve cell communication contributes to the following:

  • Improved sleep patterns
  • Increased attention/alertness
  • Memory
  • Regulate digestive processes
  • Improved mood


  3. 5-htp wiki

Achieve Maximum Brain Health with Phosphatidylserine and Vinpocetine

As we age, proper brain function becomes paramount. Age can be cruel to the brain and factors in your environment can damage the delicate nerves and brain tissue. Even if you don’t consider yourself “old” you should still be concerned about brain health. Whether you’re an athlete, student, or any kind of professional, the boost provided by high-level brain function can be the determining factor between success and failure. Many doctors, health specialists, and life extension organizations recommend taking vitamins and supplements to help your brain function at its best, both now and later in life. Phostphatidylserine and vinpocitine are two brain supplements, also known as nootropics, which are often used to enhance a variety of mental abilities. Either one could be a great choice it comes to helping your brain, but they each work differently and have subtle differences that may better fit your needs.

Phosphatidylserine Supplement: What is Phosphatidylserine?

Phosphatidylserine (oftentimes abbreviated as PS or split up as Phosphatidyl Serine ) is a phospholipid found on the outside of cell membranes in the brain. Phospholipids are the major component of cell membranes all throughout the body. It essentially helps the transportation of nutrients in and out of cells. Two of the most important nutrients for high-level mental function are acetylcholine and dopamine. The brain naturally produces a sufficient amount of phosphatidylserine, but that amount tends to drop as we get older. As a result, memory worsens, learning becomes more difficult, attention wanes, and overall mental sharpness declines. Low levels of phosphatidylserine have even been associated with age related memory loss [1]. Supplementing with phosphatidylserine can help prevent these negative effects of aging in the brain and brain damage by providing enough fluidity in the cells for vital chemicals to flow freely.

Vinpocetine Supplement: What is Vinpocetine?

Vinpocetine is a derivative of an alkaloid found in periwinkle plants. Like many other plant-based supplements, vinpocetine and its related compounds have been used for years in different forms of traditional medicine. The main function of vinpocetine is to mildly dilate blood vessels, resulting in increased circulation and blood flow to the brain. The open pathways enable nutrients like glucose and oxygen to reach more brain cells and to do so faster. Users primaribrain boostly take Vinpocetine as a powerful enhancer of both short and long term memory. Those are just the more easily measurable effects. It also enhances awareness of surroundings (great for athletes), protects the brain from degeneration, and generally provides a clear mind for many users.

Vinpocetine for Tinnitus

Apart from the mental benefits, vinpocetine supplement has been effective in treating hearing conditions such as tinnitus and vertigo, visual conditions like glaucoma and poor night vision and enhancing blood flow, and nutrient delivery all throughout the body [2].

Although they behave differently, each of these provides vitally important functions to the brain. Each one could be used separately for enhanced mental benefits, or you could safely stack them together to make sure you have a comprehensive approach to brain health supplements by enabling more nutrient delivery to the brain with vinpocetine and optimized uptake with phosphatidylserine.



Unplug and Relieve Stress with DHEA

When is the last time you unplugged? Very few people can honestly say they make a habit out of being able to disconnect from the constant action in their lives. We may think that stress comes from work, kids or a never-ending list of commitments. Biologically, however, what you perceive as stress and how your body copes is all the result of hormones. When you experience a stressful situation, hormones are released by the adrenal glands. The infamous fight-or-flightrelieve stress response is the result of a hormonal change in your body when you experience stress. Two important hormones released by your body under stressful conditions are cortisol and DHEA. These two hormones balance out in your body to help you cope with stress. The interesting thing is that while the sources of our stress today aren’t as lethal as they were to our ancestors, the lower, chronic stress can be more harmful over time. Many times, the mix of cortisol and DHEA becomes skewed and the balance shifts toward cortisol. When this happens, the effects of cortisol can be overwhelming. When this happens, supplementing with DHEA can help you restore balance to your body and life.

What is DHEA?

If you were asked to name a hormone, DHEA probably wouldn’t be the first one to come to mind. It may not even be in your top three. But DHEA is actually the body’s most common hormone. It’s been referred to as the “mother of all hormones”, the “fountain of youth hormone” and the “master hormone”.[1] These bold nicknames were given because DHEA is very important. DHEA plays a role in many critical bodily functions. These include:

  • Stress management
  • Testosterone production
  • Estrogen production
  • Immune system support
  • Skin health
  • Bone health
  • Fat metabolism

The flip side of all these benefits is that cortisol, the other hormone released under stress negatively impacts almost all of the areas above.

DHEA for Stress Reduction

Members of the military are among the few groups that still deal with the high levels of primal stress our ancestors were familiar with. In fact, these experiences are simulated in training, which makes them the perfect group for stress research. In a study published in The Archives of General Psychiatry, 25 military personnel were observed during survival school. The researchers tested the DHEA and cortisol levels of the participants before training as a baseline and then again immediately after a stressful phase. The researchers found that the men with higher DHEA/cortisol ratios felt less impact from the stress than the men with higher cortisol and lower DHEA. They concluded that supplementing with DHEA to balance out the cortisol/DHEA ratio could help have a protective effect against stress.[2] So what does all this mean to you? It means that if you find yourself under a lot of stress, you could be doing unnecessary harm to your body and mind. Getting some extra DHEA with supplements is a good way to help balance out your body’s hormones and reduce the impact of the stress in your life.  Sources [1] [2]

Harness Nature’s Energy with Hordenine HCL

Nature has the ability to do many wonderful things. If you take the time to look around, it’s fascinating how many beneficial supplements come straight from mother nature. It often seems like these particular plants or herbs we extract the nutrients grow out of the ground to fulfill a specific purpose. One such compound is hordenine. Hordenine is an alkaloid that can be extracted from a number of different plant sources. Hordenine often used for energy, weight loss and even as a nootropic (brain supplement).natural energy with hordenine

Hordenine HCL Origins

In 1894, Arthur Heffter successfully extracted an alkaloid from a specific breed of cactus (Ariocarpus fissuratum). He named the substance “Anhalin”. Twelve years later, another scientist named E. Léger did his own unrelated independent study and isolated an alkaloid from germinated barley seeds (Hordeum vulgare) and named it “Hordenine”. Later on,Ernst Späthproved that, despite coming from two different sources, the two alkaloids have the same molecular structures. He then retained the name “hordinine”. Recent studies show that hordinine can be extracted from the roots of sprouting barley seeds (Hordeum vulgare), bitter orange (Citrus aurantium) and plants coming from the family of Cactaceae and Acasia [1].

Hordenine HCL Benefits

Through various studies and experiments, hordenine has been found to have a variety of benefits. The known benefits of this supplement are:

  • Increase of Energy
  • Weight Loss
  • Improved body composition – gain muscle while staying lean
  • Enhanced brain function

How Hordenine Increases Energy

Hordenine works by increasing norepinephrine in the body. This is a stress hormone which impacts parts of the brain where attention, focus and reactions are controlled. It is also an important component of the fight-or-flight response. Norepinephrine increases your heart rate, speeds up circulation and triggers the release of glucose stores, providing you with quick fuel. Hordenine’s stimulating properties also speed up your metabolism. So, your body starts releasing fuel (stored energy in the form of glucose or fat) quicker and burning it quicker as well. These factors combined can turn you into a revved-up fat burning machine. But, as anyone that’s lost fat knows, it can be tough for your weight to stabilize after you a big drop. Hordenine solves that as well. It’s believed that hordenine can reset your body’s “set point” of weight. Meaning your body will naturally make an effort to stay at your new weight and keeping the weight off is less of an uphill battle [2].

Hordenine Dosage

The recommended dose of hordenine for energy is 20mg [3]. Increase it with another 10 mg and it can be used as a performance booster which can be taken 30 minutes or an hour before starting your workout. When used as a fat burner, it is advisable to use hordenine first thing in the morning and again in six hours.There are no reports of health problems when it is mixed with other variety of ingredients, so it can be combined with caffeine when it is used as a stimulant. Hordenine can also be stacked with L-carnitine and other carbohydrate blockers.











Supplements for Sleeplessness

On paper, the idea of being an insomniac could be appealing. Think about all the things you could get done if you didn’t sleep! In reality, sleeplessness is actually one of the worst feelings. If you’ve ever experienced it then you know all too well  it can make you suffer because you DO want to sleep. You just can’t. So you float around in sleep purgatory – too tired to do anything productive and too awake to sail off into dreamland. The impact of that missed sleep is huge. Even if you do manage to lightly doze off for a bit, there’s no refreshment in the morning and you feel useless the next daysupplements for sleeplessnesswithout copious amounts of caffeine. The body doesn’t respond well to missed sleep over time either.  The underlying reasons for sleeplessness can vary, but if you examine your situation you may find there are some natural supplements that can help you. Three popular supplements for aiding sleep are melatonin, 5-htp and GABA.

Melatonin Benefits for Sleeplessness

Melatonin is the body’s regulating signal for sleep. It’s a hormone released based on circadian rhythms. So without any outside interference, melatonin levels would start to increase within the body as the sun went down and decrease in the morning when your body sensed the light of the sun. Unfortunately, it doesn’t work that clearly in today’s always-on society. Light from TVs, computers and smartphones all confuse this primal reaction and disrupt the natural release of melatonin and the onset of a natural sleep cycle. Supplementing with melatonin will help restore some balance and get you back on natures clock. Taking as little as .3mg 30 minutes before bed can turn you into Rip Van Winkle.

5-HTP Benefits for Sleeplessness

Even if your body does decide to shut down for the day, your brain may not always be cooperative. It’s funny how lying down to go to sleep can prompt your brain to remind you of all the little things you need to remember or may have forgotten. The amino acid 5-HTP is a precursor to l-tryptophan (the infamous “sleepy chemical” in turkey) and serotonin, two naturally occurring chemicals in the brain that help relaxation. 5-HTP converts very efficiently, restoring balance to your brain and helping your mind slow down. Providing relief from sleeplessness is a core benefit of 5-HTP.

L-theanine Benefits for Sleeplessness

L-theanine is an amino acid occurring naturally in many teas and has been unknowingly used to achieve a calm zen-like state by monks for thousands of years. Lately, research has been piling up that shows the psychological and physiological benefits of theanine supplement in the areas of relaxation and calming. L-theanine changes your brain waves and helps you achieve an alpha state, which is the state of wakeful relaxation. Reaching an alpha state before bed helps you relax and provides a smooth transition to sleep.

If sleeplessness is a problem for you and you can’t seem to count enough sheep every night, consider one of the supplements above. These safe, natural products will leave you feeling well-rested in the morning.

Nootropics: How They Benefit Mental Well-Being

Nootropics are a class of supplements or drugs that have very positive effects on the mind. The actual name comes from the Greek, meaning ‘mind turning.’ So, anyone out there who is interested in improving things like memory, mental energy, focus or even cognition might do well consider trying some of the more well-known nootropics. Many have been subjected to a growing amount of research and scientific study.mental well being

What Exactly Do Nootropics Do?

Nootropics are supplements that improve mental functions. Depending on the specific supplement, this can be anything from cognition, memory, motivation and concentration to attention and even brain energy.

These supplements are thought to work in a number of different ways. One of these methods is by altering the supply of neurochemicals within the brain. This includes neurotransmitters, enzymes and even hormones. Another method of action is thought to be improving the oxygen supply to the brain (or the efficient use of oxygen supply). In some cases, nootropics may even help to stimulate nerve growth.

Benefits to Mental Well-Being:

These supplements have seen increasing use from people across all walks of life and situations. This includes students looking for that little extra edge in studying for their tests or exams and even housewives interested in a bit more mental energy to help them get through a busy day. Executives use these supplements for better concentration and improved clarity of thought. Truck drivers use them to be able to stay alert through long hours and shifts.

When using nootropics, especially the class of substances known as racetams (probably the most common form of these supplements), many users have reported the ability to think more clearly and increased mental energy. Performing daily tasks like reading and writing becomes easier and more fluid. Other users have even reported being more aware of their surroundings and even improved memory and linguistic skills.

Types of Nootropics:

Within the last few years, many different types of nootropics have become popular. Some of these include:

  • Piracetam: This is the most common and well-studied of all the nootropics available. While it does have a long half-life it may take several weeks of daily doses before the full effects are noticed.
  • Oxiracetam: This is a bit unique in that memory enhancement is not nearly as noticeable as the improvement one should see in spatial reasoning and logic. Takes up to two weeks for full effects to become apparent.
  • Pramiracetam: This powder is a fat soluble supplement that works best for enhancing motivation and focus. It also works well for general cognitive and memory enhancement.
  • Noopept: This is the “newest” type of the racetam family of nootropic supplements. Uniquely, it does not really have any single stand out effect. Rather, it shows a number of effects from all of the other members of this family.

Bottom Line:

Nootropics could very well benefit anyone who is looking to gain that little extra edge in their work or schooling efforts. Best of all, these supplements are very effective and long lasting.

Valerian Root for Sleep

What is Valerian Root?

Valerian Root, also known as Valeriana Officinalis is a root typically brewed with tea that is usually used as a sleep aid. It is known to be an agonist of gamma-aminobutyric acid (GABA) receptors in the brain.[1] GABA receptors are the “downers” of the brain[2] which regulate neuronal excitability throughout the nervous system.[3] Basically, what this means is that Valerian Root tends to be a sedative tea and anxiolytic.valerian root for sleep

It is also known that Valerian root significantly decreased insomnia in human trials[4] and acts as a good sleep aid. It is generally advised to avoid taking Valerian Root in the mornings to avoid the sedation effect.[1]

Valerian Root has been reportedly used since ancient Greek and Rome,[2] and has always been used as a calming tea. They used it as a remedy for insomnia and was also used as a general medicine to heal the sick.[2] It is also known that Valerian flowers were used in perfume during the sixteenth century. Because it works with the GABA neurological system, it is shown to be “sedative, anticonvulsant, [a] migraine treatment, and pain reliever” (Wikipedia). It is also possible that Valerian Root is nontoxic even after long term use. People oftentimes combine valerian with other herbs to mix into a tea for a synergistic effect. A popular combination is with Valerian root and Ashwagandha.

Valerian Root Adverse Effects

Like most compounds, some people experience side effects, especially with long-term use. There are occasional side effects of “headache, excitability, uneasiness, and cardiac disturbances”.[5] It is for this reason that it is suggested that users start at a low dose and try it in isolation (not mixing it with other compounds in case of adverse effects) and work their way up to an ideal dose. An ideal dose is typically around 300-600mg per day.[1]

Many supplement enthusiasts use valerian root during the daytime as a natural remedy to treat general anxiety. Similar to L-theanine, it sedates the body which eliminates adrenaline and the physical feelings of fear and nervousness.

One large shortcoming of Valerian Root is despite its use throughout history all over the world, it has very few clinical studies done in western science. As a matter of fact, most studies point to the inefficiency of Valerian root over other methods of calming and relaxation. It is generally recommended for those who are more natural-oriented and herbal enthusiasts.

Even though those who use it during the daytime experience a decrease in anxiety, it is recommended to be taken 30 minutes to an hour before bedtime.[6]





[4]: Thorpe, Benjamin; Northern Mythology, Vol. 2, pp. 64–65

[5]: Michael F. Caron, RPh * *Massachusetts College of Pharmacy and Health Sciences, Boston. Valerian: A Practical Review for Clinicians


3 Benefits of Phenibut for Relaxation

One of the most common health concern or issue today is that too many of us are having trouble sleeping. This can, unfortunately, be a natural outgrowth of our fast-paced and hectic life cycle. If it seems to you that there is never enough time to do everything you need or want, then maybe you should consider taking something to help. One of the best supplements to consider for help with relaxation and more restful sleep is Phenibut.relaxation

What is Phenibut Powder?

Although this supplement has been used in Russia since the 1960’s, it has only recently started attracting the attention of Western medicine. Phenibut is a derivative of naturally-occurring GABA. It has an additional Phenyl ring, which makes it easier for the supplement to cross the blood-brain barrier and carrier its intended effects. It is a white, crystalline powder which is very easily soluble in water and may be made into capsules or simply left as a powder (mix with some type of juice for an improved taste).

Benefits of Phenibut Powder

The primary benefit of this supplement is enhanced support for relaxation. Anyone who is overly stressed or otherwise is experiencing problems with sleep could benefit greatly from this supplement. Best of all, Phenibut is natural and there are almost no negative side effects.

In addition to helping support relaxation, Phenibut will help most users to enjoy more restful sleep. Many people report not only sleeping better, but actually being able to fall asleep faster than before. Part of the reason for this effect may be that as it crosses the blood-brain barrier, this substance seems to help enhance levels of dopamine, which is a powerful chemical believed responsible for mood and movement.

Another very important benefit of this supplement is to enhance feelings of well-being. There is even some evidence to suggest that it may lower anxiety. Not only that, but also the resulting physical and psychological symptoms associated with anxiety.

Bottom Line

If you are feeling overly stressed or tired, then there is nothing wrong with seeking a little extra help. Especially if this help is in the form of a natural supplement, like Phenibut. Not only will be able to relax better, but your sleep will be improved and you may even (like many other users) experience a sense of calm and feeling of general well-being. As always, consult with a doctor before taking any new supplements and always follow the directions when it comes to phenibut dosages.

Stress: Effects on the Body, Well-Being and Ideas for De-Stressing

It is no secret that today’s fast pace of life has led to an increase in stress. Actually, stress is really just the body’s reaction to any change or stimulus which requires a response. The problem is that many times we place so many changes or stimuli that our body ends up reaching a state of constant stress and is unable to change or react properly. Whether this is due to being too busy, having too many pressures at home, school or work, it is also no secret that stress can lead to a number of effects on the body and our well-beingmeditation

Effects of Stress:

As we begin having a build up stress, our body will become overworked and tension increases. This can lead to a number of physical effects, including fatigue and trouble sleeping. This can further lead to things such as headaches, upset stomach, elevated blood pressure, chest pain and even trouble relaxing.

The harmful effects of stress are compound when we attempt to relieve these symptoms by unnatural or chemical means. Use of alcohol, tobacco or drugs can continue the downward spiral and lead to even more harmful effects. The sad fact is that using these chemicals or toxins actually keep the body in an overly stressed state and worsen things!

There are also a number of facts to consider about stress. Were you aware that a full three quarters of all doctor visits are for stress related issues? Stress can even play a role in heart problems, diabetes, skin conditions, anxiety and emotional problems.

 Ideas for De-Stressing:

Obviously, no one wants to remain in a stress induced state or illness for very long. There are a number of things we can do to help. One of the easiest and most beneficial is to begin a well thought out supplement program. The main thing is to make sure that everything you take is all-natural.

One of the most common issues related to stress is insomnia, or difficulty sleeping and relaxing. For this, some ideas are:

  • Phenibut Powder
  • Theanine Supplements
  • Beta Phenylethylamine

Another often report stress related symptom is frequent headaches. This can be remedied by some simple, all-natural solutions, such as:

  • B Vitamins (especially B6 and B2)
  • Omega 3s (i.e. Fish Oil)

In those who have been experiencing stress for a longer period of time, it is possible to have anger, anxiety or even a poor mood. Some ideas for help in these cases are:

  • L-Theanine
  • Phosphatidylserine Supplement
  • Taurine

Bottom Line:

You do not have to accept an over abundance of stress as simply a normal way of life. Instead try to do something about it by focusing on your specific stress-related symptoms and these all-natural supplements.