Vitamin C, known as L-Ascorbic Acid or Ascorbate, is an essential nutrient to the human body that can only be obtained through food consumption or supplementation. It is a water-soluble nutrient that supports normal growth and development as well as aiding your body in the absorption of iron.
With cold and flu season around the corner, you are sure to see a plethora of ads for Vitamin C, but can it really help you avoid colds? What other benefits does Vitamin C afford you? Read on to discover common sources of Vitamin C and how it can boost your health in many ways.