The Winter Blues: Stop Colds in Their Tracks with Vitamin C

vitamin c helps fight coldsVitamin C, known as L-Ascorbic Acid or Ascorbate, is an essential nutrient to the human body that can only be obtained through food consumption or supplementation. It is a water-soluble nutrient that supports normal growth and development as well as aiding your body in the absorption of iron.

With cold and flu season around the corner, you are sure to see a plethora of ads for Vitamin C, but can it really help you avoid colds? What other benefits does Vitamin C afford you? Read on to discover common sources of Vitamin C and how it can boost your health in many ways.
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Learn to Combat Nervousness in Social and Public Situations

how to fight nervousness in publicIf you suffer from nervousness in social settings, while speaking in public, or when hanging out with a group of people, those situations can feel like a natural disaster. Nature has played a sick joke when it comes to nervousness by making it cyclical. You may get nervous about getting nervous in public before the original problem even has a chance to surface.

There are tricks that public speakers can use to keep from getting nervous, like the old “picture everyone naked” joke. However, tricks like that are given with the assumption that you even make it in front of a crowd in the first place. Even if you don’t get crippling stage fright, the anticipation leading up to you being on stage can be the worst part. The truth is that you can overcome stage fright and social stress with the help of some supplements, and you can overcome it pretty easily and be the calm, smooth-talking person you want to be.
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Is Tea an Effective Way to Reduce Stress Levels?

tea as a stress reducerThere is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.

The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.

There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.

In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
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Run Ragged at Work or School? Tips to Improve your Sleep!

supplements to improve sleepLack of sleep or insomnia can be caused by a number of factors and have drastic effects on energy, mood, health, and general ability to perform tasks during the day. Between work, school, and a social life, it is next to impossible to find time to wind down and relax. And what little sleep you actually can get is often not very restful. Luckily, there are some supplements that can help improve your sleep and keep you in fighting shape!

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Where to Buy Phenibut Powder Since Amazon No Longer Carries It

From time to time, and for seemingly mysterious reasons, Amazon.com will stop carrying supplement products. Sometimes they claim to be submitting the supplements for additional testing, other times these problems are caused by an issue in the supply chain. Unfortunately with such a large company, it’s often more cost effective to just drop a product if they are still selling other supplements that they deem similar enough.

phenibut structure

Phenibut structure

This happened in late 2012 with the nootropic piracetam and most recently with phenibut, a popular nootropic for reducing anxiety and promoting calmness. Will they bring either of these supplements back? At this point the answer is still unclear.

Rumors tend to swirl when this kind of thing happens, for instance when piracetam was pulled, questions exploded across the internet about the future of the product as a whole; was this a precursor to a shutdown of all the racetams?

Fortunately, that was not the case and it doesn’t appear to be the case with Phenibut either. Both of these supplements are still available from many reputable sites for comparable (and sometimes even lower) prices. If you have previously bought your phenibut from Amazon, there are two things you need to keep in mind.

First, it’s not the end of phenibut! There are still plenty of places to find it. Which of course means that, secondly, there are other phenibut sources out there. Some of which can be an even better value than those purchased on Amazon.

Where To Buy Phenibut Online

Where to Buy Phenibut Since Amazon Stopped Carrying IT

Amazon may have stopped carrying Phenibut, but you can buy Phenibut from these trusted retailers.

What follows is a list of three good sources for phenibut following the Amazon ban. They’re all decent, but as you might be able to tell from some slight bias early, one does stands out among this sampling.

Phenibut Powder from Hard Rhino

First of all we have HardRhino.com, which carries phenibut in a variety of sizes. The standard 100g in a bulk shipment bag will cost you $25.80. Not really an unreasonable price, but you can do better.

Liftmode Phenibut Powder

A second possible source is Liftmode.com. Liftmode is becoming a more popular option for supplements and compared to HardRhino.com it’s a slightly cheaper option. Priced at $24.88 for 100g in a plastic tub, rather than a bag. Again, it’s not a bad choice, but you always have to save the best for last, right?

Buy Phenibut Powder from Powder City (Best Deal)

The third, and most cost effective option that I found is from PowderCity.com. Here is a comparison graphic that I made to show you how dramatic the difference is.

Buy Phenibut Online

100g for $21.25 is definitely the best price that I found while looking through quite a number of supplement sites.

Plus, something that really makes PowderCity.com unique is their commitment to third party testing, which is important when you’re thinking of taking a supplement that impacts the brain. Many other sites seem to just be selling the products as is, but Powder City has a third party testing policy that adds an extra level of security to their products which I can definitely respect.

You also get options for packaging which is pretty useful too. There are two options for ordering phenibut through Powder City. The first is a 100g bag for $21.25. This is by far the least expensive option, and, with the third party testing, there’s no risk of an inferior product.

They also offer a 100g tub if you  aren’t fond of bulk bags. At $22.79, it’s $1.54 more than the 100g bag, but still less expensive than the other options. There are also frequent promotions and opportunities to save on shipping, again making them my go-to source for phenibut and all types of other supplements.

Easy Mood Fixes

ways to boost moodAnyone who is suffering from a poor mood knows that it cannot be beaten simply from sheer willpower. To solve this mood problem, you could use some mood boosters, or some interesting tricks and techniques. These techniques become like a positive feedback loop, making it easier to continue improving one’s mood and outlook on things.

Change Your Focus:

Find something that you do on a regular basis and then just simply change your focus. A good example is going on a run or walk. Instead of allowing your mind to wander and think about problems, stresses, and other issues, focus on some task. This focus could be as simple as listening to the sound made by your feet as they hit the pavement. Or, count the number of people you pass. The idea to focus the mind on something not related to problems. It is called mindful engagement and can work wonders for improving the mood.

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How the Male and Female Brains Differ in Stress Response

stress and the body's responseResearch published by the University of Pennsylvania (UPenn) suggests that men and women deal with stress in different ways. Because of this difference in coping, men and women can experience different health issues as a result of stress. These health issues can pose a real threat, and thus it is important to minimize stressors. However, in a society focused on end results and productivity, avoiding stressors is not likely. Fortunately, there are natural ways to help manage the strain.

UPenn researchers state that “In men, it was found that stress was associated with increased CBF in the right prefrontal cortex and CBF reduction in the left orbitofrontal cortex. In women, the limbic system – a part of the brain primarily involved in emotion – was activated when they were under stress.” Fancy talk, right? What the researchers found is that Read more

Top Four Supplements to Boost Energy and Mood

how to relaxEveryone wants to feel better. In today’s hectic and fast paced life, we all want more energy and an improved mood.

The problem is that most of what is being touted as mood or energy enhancers is really anything but. If they even work at all, another problem is that they are not natural and can have harmful long-term effects.

The good news is that if you are actively looking for a solution to this problem, there are amino acids. Yes, amino acids are the supplements you learned about back in school as the building blocks of protein. Take a look at four of the most popular.
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Beta Blockers to Boost Mood

beta blockersBeta Blockers have been traditionally prescribed to treat people with a range of issues from heart conditions to glaucoma, high blood pressure, and even migraines. There have even been a number of famous actors and performers who used these medications to help ease their performance anxiety. However, one of the most novel and interesting uses for Beta Blockers today is an effort to help boost mood.

How Beta Blockers Work?

Very simply put, Beta Blockers are drugs, or medications also known as beta-adrenergic agents. What they do is block or inhibit specific brain chemicals called neurotransmitters from binding to beta receptors on the nerves. These chemicals are primarily Norepinephrine and Epinephrine, along with Adrenaline to a certain degree.
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Phenibut vs GABA

While Phenibut and GABA are different supplements, they are very closely related to one another. These two supplements are both used for effects that range from cognitive enhancement to stress reduction and even to relaxation. In fact, anyone who is looking to help improve or balance out their moods, or even improve their effectiveness in the gym might want to seriously consider these supplements. Of course, this raises the ultimate question: Which of these supplements is better?

GABA Benefits:

There are many positive side effects of gaba including boosting mood

GABA, or Gamma-Aminobutyric Acid, is an amino acid which is produced within the brain from glutamate and vitamin B6. While GABA is consideredan amino acid, it is not found in the proteins of the food you eat or in your own body’s store. Almost all of the GABA in your body must be synthesized from stored glutamate. [3]

This supplement is also a neurotransmitter, a powerful brain chemical. In fact, it is the chief inhibitory neurotransmitter within the body that allows for balancing out other chemicals and processes that may cause neuron over excitability. When your body lacks GABA, chances are the neurons in your brain will fire off too quickly which contrary to how it sounds, will keep you from focusing, cause anxiety, and worsen depression.[3]

The primary benefit of GABA is to help balance out normal moods. Additionally, it helps to directly regulate muscle tone throughout the body and even supports the production of hormones that are needed to build muscle. GABA also helps neurons within the brain communicate more efficiently with each other. It is also reported to help with mental clarity, attention, and focus. [3]

What is Phenibut?

Phenibut is essentially a derived formulation of GABA. It is GABA plus a phenyl group molecule ring. The reason for this addition is that it helps the supplement to cross over the blood-brain barrier. The main problem with pure GABA is the fact that it is much more difficult for it to cross over this barrier and actually enter into the central nervous system. [4]

Phenibut Benefits

Once Phenibut gets into the nervous system, it has many of the same effects as GABA. Thus, Phenibut helps to calm the mind and leads to relaxation, reduction of stress, and a balancing of moods. It has also been shown to increase the body’s levels of dopamine. [1]

There are many positive phenibut side effects including relaxation

Phenibut helps you relax and unwind.

The main draw of phenibut is its potency. The fact that it absorbs better than pure GABA means that the effects are much stronger and take significantly less time to notice. [4]

It is also worth noting that phenibut is a little more versatile in its uses than ordinary GABA boosters. In fact, many body builders and weight lifters use Phenibut powder as a pre-workout supplement because it helps them to maintain mental clarity and enhances concentration and focus during their workouts. [4]

GABA Side Effects

Both supplements do have possible side effects that can usually be avoided with proper usage. However, if you’re worried about possible complications, here is a side-by-side comparison to help you determine if either one has a negative effect that could be a deal breaker.

When it comes to GABA, there are a few things to keep in mind. Always keep to the recommended dose, for one. While not guaranteed, some reports have shown that high dosages can lead to skin flushing or tingling. [3]

More importantly however would be to avoid GABA if you suffer from serious depression. GABA is mainly used to calm down heavy anxiety, but may trigger an episode in those suffering from severe forms of depression. If you suffer from this type of depression, a serotonin booster may be more useful than a GABA booster. [3]

Phenibut Side Effects

Along with the side effects that a GABA booster may present, phenibut has been reported to be somewhat habit forming and can cause withdrawal symptoms in heavy users. This can include “nervousness and shakiness, psychomotor agitation, feeling easily annoyed and irritated, fatigue, anxiety, poor appetite, heart palpitations, nausea, insomnia, and feeling tense and keyed up”  [4]

These effects can usually be avoided by taking a recommended dose or lower and not using it more than a few times a week at most. If you do experience these side effects they are usually reported as lasting 5-7 days. [4]

Conclusion—Phenibut or GABA?

So which supplement is better? Phenibut is certainly much more powerful and also faster acting. Since this supplement is better able to cross over the blood-brain barrier, this could be a very important factor. However, the possible side effects of misuse are also a little steeper.

In contrast, GABA is less potent and should probably be taken with other supplements to ensure that it has a ‘carrier’ in order to enable it to enter into the central nervous system.

There is no one best answer to this question, as there are numerous factors at play here and what works for some will not necessarily work for all. As long as you stick to recommended dosages and use caution, either supplement is a perfectly viable option. However, for combating pure anxiety, phenibut comes out ahead for its potency and versatility.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/11830761
  2. http://www.lef.org/magazine/mag2011/mar2011_The-Chemistry-of-Calm_01.htm
  3. http://overcomingyouranxiety.net/naturalanxietyremedies/gaba-for-anxiety/
  4. http://en.wikipedia.org/wiki/Phenibut