Both 5-HTP and melatonin are known for helping in the areas of relaxation, mood, and anxiety. Anyone who is having trouble sleeping, relaxing, suffering from an inordinate amount of stress or anxiety, or even having struggles with mild depression has probably considered taking one of these supplements. NEWtrition is one of the leading providers of high quality 5-HTP and melatonin. But which product is best for each purpose? Could it be possible that these supplements may even be more effective when taken together as part of a stack?
NEWtrition 5-HTP Capsules Review:
5-HTP is an amino acid that can be found in the seeds of a woody climbing shrub native to West Africa (the Griffonia simplicifolia plant). It is also found in a number of foods like turkey, milk, potatoes, and pumpkin. It is thought to work by crossing the blood-brain barrier, where it is then converted into the neurotransmitter serotonin.
The increase in the release of serotonin is primarily responsible for most of the effects of 5-HTP. This is why the supplement is thought to be effective or at least helpful to issues as far ranging as obesity, PMS, migraines, anxiety, mild depression, and possibly even some types of addictive behavior.
NEWtrition Melatonin Capsules Review:
Melatonin is thought to be effective at restoring the natural circadian rhythms of the body. There is also evidence to suggest that it helps to regulate other hormones, including control of the timing and release of female reproductive hormones. This means that someone who works irregular hours or travels frequently and experiences jet lag could benefit from taking a melatonin supplement.
This supplement also has a number of additional common uses. It may help with anxiety, ADHD, chronic fatigue syndrome, depression, irritable bowel syndrome, headaches, and even menopausal symptoms. There is even some evidence to suggest that it can help to reduce the effect of sunburn.
5-HTP is an amino acid and melatonin is a hormone. However, there do seem to be similar crossover effects and benefits. For example, both supplements are used for help with anxiety, ADHD, depression, fibromyalgia symptoms, and frequent headaches. On the other hand, melatonin also seems to be more effective at helping to restore normal sleep patterns.
Ultimately, the supplement that you should take depends on your particular situation. If you are simply looking to help restore normal sleep patterns, then melatonin is best. On the other hand, if you are looking for extra support to help with stress, anxiety, and even a combination of issues, you should consider using both as a stack.