Reduce stress and elevate your mood with NALT

Stress and low moods can create havoc in your body, brain, and life and there doesn’t seem to be any shortage of sources these days. When the body is under stress it goes into survival mode and stops performing at its best. Mental, physical, and emotional functions all suffer when stress is prevalent and the long term effects can be lethal. The body does havestress relief natural ways to combat stressful situations, however.  One of the main neurotransmitters produced in the brain that help elevate mood and improve brain function in many ways is dopamine [1]. Amongst other things, dopamine is responsible for mood, memory, body movement, and attention. While dopamine occurs naturally in the brain, you can help maximize the levels with proper supplementation. NALT (N-Acetyl-L-Tyrosine) is one of the most efficient supplements for boosting dopamine production.

How does NALT work?

NALT is a more bioavailable derivative of l-tyrosine, a non-essential amino acid that can be taken in through food or synthesized by the body [2]. NALT works by increasing neurotransmitter levels in the brain, primarily the important neurotransmitter mentioned above: dopamine.  Dopamine controls a wide range of functions in the brain, but primarily gives you an overall sense of wellbeing. Suboptimal levels of dopamine can adversely affect your brain’s reward system and leave you feeling down or depressed. In fact, severe dopamine deficiency is linked to serious medical conditions [1]. Stress also reduces the body’s ability to synthesize chemicals appropriately, so during periods of stress all the effects of deficiencies in essential neurotransmitters like dopamine can be magnified, causing you to feel even more stressed out, overwhelmed, and helpless.

What are the benefits of NALT?

Since NALT promotes the formation of dopamine in the brain, it’s a popular supplement in the health community for naturally elevating mood. Users of NALT report a sense of attentive relaxation, a general sense of well being or feeling good and an ability to focus more intently on and enjoy projects or tasks that they may not have been able to before (this could be attributed to an increase in dopamine since dopamine is an important part of the brain’s reward mechanism). The positive effects of NALT supplementation are further enhanced when stressful conditions arise. As you can imagine, being able to relax and not overreact when you are under emotional or physical stress is very valuable. You can think more clearly, plan out your next actions more effectively, and cope with situations better. Through the elevation of dopamine and other chemicals in the brain, NALT supplementation may help improve memory and mental performance under stressful situations like fatigue, times of grief , prolonged work, or sleep deprivation.

How should you take NALT?

Recommended dosages of quality NALT products begin between 100-150mg/day and increase up to 500mg/day depending on your stress levels and desired results. Since NALT affects dopamine levels, it’s imperative that you consult with your doctor before beginning a regimen of tyrosine, especially if you are already on any kind of medication to treat depression.

[1] http://en.wikipedia.org/wiki/Dopamine

[2] http://www.livestrong.com

[3] http://www.webmd.com

Author:

David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.