Energy and Mood Boosting Supplements

Introduction to Mood and Energy Boosters:

supplements to boost energyNearly everyone seems to be interested in either improving their mood or boosting energy levels. In fact, it is safe to say that if these two things could be done safely and naturally most people would be interested. There are indeed natural supplements on the market known as mood enhancers that do exactly this. While some of them may also be good for quick energy bursts, it would be better to combine them together with another energy booster.

Mood Boosting Supplements:

Basically, when you are looking at taking something to help enhance mood, you are trying to also level things out. Mood swings are often caused by unusual rises and falls in neurotransmitter levels within the brain. There are some nice supplements that can help to even things out.

Vitamin D is often considered to be a mood booster, although this is normally a very mild one. The effects will likely not be terribly powerful, but it will provide the nutritional support that you need.

5-HTP is known as a potent mood boosting supplement. This supplement is an herb that actually crosses the blood-brain barrier and then enters the central nervous system. It then converts into Serotonin, a powerful neurotransmitter. This is responsible for helping to form a general feeling of well-being, good moods, and even improved sleep.

Energy Boosting Supplements:

Obtaining energy boosts is also possible through supplementation if you know where to look. Here are a few supplements to consider:

Sulbutiamine is actually a synthetic version of Thiamine. It was developed in Japan and is known to have a fairly wide range of benefits that includes more efficient conversion of food into energy, improved overall strength, and increased levels of Thiamine in the brain. It supplies a fairly quick and significant boost of mental energy, which often leads to actual physical energy without any type of resulting stimulant crash later.

Green Coffee Bean Extract is another natural energy booster. This extract is taken from raw coffee beans and it is thought to help modulate the uptake and breakdown of sugar within the brain. These uptake and breakdown processes are the primary methods by which energy is controlled and supplied to the body. The effect of this supplement can be rather strong and fast-acting.

Taking both types of supplements together is an excellent one-two punch. You will notice an overall improvement in mood along with an enhanced ability to move and the extra energy will also lead to better overall motivation and productivity.