L-theanine for Anxiety

I am on my third month of L-theanine usage and now find it indispensable. By nature I am internally extremely anxious.stress supplements

I worry too much when I drive, I’m a helicopter, overly safety conscious dad with my child and routinely do things like panic at the checkout to the point of my heart racing because my wallet was in a different pocket in my cargo pants and I have a mini panic attack while I’m checking successive pockets.

L-Theanine Effects

The first day I had theanine supplement was excellent, I had to drive in a busy,  unfamiliar section of the city, in the rain and on a tight schedule, normally this would have me stuck in my lane, panicking about each parked car I had to negotiate around and missing opportunities to change lanes and go through signals out of caution with annoyed drivers behind me but instead found myself aware of all the traffic around me , not sweating like I normally would, cruising into the correct lane and with no issue finding my destination. I take theanine with my tea or coffee (stirred into a little boiling water at the bottom of the cup before the rest goes in) and find I am mentally sharp, quick to respond but free of the jittery panic that coffee can normally produce. I ensure I have the theanine I have put into capsules in a jar in my work bag and I keep my bag of loose powder right next to the kettle so I can never forget to have it in the morning with my drink. My dad tends towards anxiety just like I do and based on observing the change in me has ordered his own supply, I haven’t seen my father this cheery before or being such a relaxed grandfather to my daughter, she has gone from avoiding him because of his fixed furrowed brow to running and throwing her arms around his knees!

The effects of theanine have only stacked and multiplied over time, not only am I less anxious in a given moment, I now carry less anxiety because over the previous week I will have acted more calmly and confidently in all manner of situations and thus I have contentment about how I am conducting myself instead of mild regret and the anxious ball of stress I was in the past before I started having L-theanine daily.

With theanine, I had the benefit of improved sleep. This was highly unexpected but greatly enjoyed. For the last two years I have taken either melatonin or valerian sleep aids which were indeed effective but perhaps not ideal for years of supplementation, its now two months since I needed to take either, the theanine appears to deepen my sleep and ensure I have no worry ticking over in my head when I hit the sack, it’s a keeper!

Author:

David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.