L-Theanine and Caffeine: Benefits and Effects

L-Theanine and Caffeine for Energy and Focus

Ever been so involved in a project you lost track of time and thoroughly enjoyed yourself? You weren’t tired, you didn’t feel forced, you weren’t watching the clock, and you had an intense amount of focus on whatever it was you were doing?

Congratulations, you were in the zone.

The “zone” or “flow” is a fantastic, coveted place to be when you’re working or trying to focus on any particular task. Two components of that state are focus and energy. Unfortunately, it’s not always easy to get into a state of flow.

You may be focused for a bit, but start drifting because you’re tired. Or the opposite may be true – you may have energy, but can’t get your mind to settle on one task. There is a way to bring the two together more easily.

Energy Benefits of Caffeine Supplements

Finding energy isn’t difficult. Drink some coffee, pop a caffeine pill. Problem solved, right? Not necessarily. Caffeine supplements alone can definitively give you an edge on your energy levels, but the type of energy may not be what you want. Having a jittery, jumpy mental state can leave you with the temporary energy for running laps around a building and subsequently crashing – hard.

Focus with Theanine Supplements

L-Theanine is an amino acid . While occurring naturally in tea, L-Theanine extract is most effective. L-Theanine is processed very efficiently by the body and crosses the blood brain barrier easily [1].

L-Theanine Benefits [2] [3]:

  • Mental relaxation
  • Reduced stress
  • Improved memory
  • Enhanced learning
  • Increased alpha-wave activity (waves produced in a relaxed awake state)

So, supplementary L-Theanine alone can improve your relaxed awake state. You will be able to think clearly and  easily sort through life.

L-Theanine and Caffeine

For thousands of years, monks have used L-Theanine and caffeine in tea to help with meditation. It’s unlikely they were aware of the individual components, but the combination has stood the test of time. Energy and motivation gained with coffee is harnessed by a smoothed over mental state with L-Theanine and creates an ideal environment for intense focus[4]. You get all the alertness and focus of caffeine supplements and none of the stressful anxiety.

Caffeine and L-Theanine Dosage

A highly recommended dosage of Theanine to caffeine is a ratio of 2:1 (2 parts L-Theanine for 1 part caffeine). If that sounds complicated at all, don’t worry; it’s not. Base the caffeine dosage on your normal caffeine intake and tolerance. For example, if you’re used to drinking a cup of coffee each morning and it has 100mg caffeine, combine 200mg L-Theanine. If you want to start small, you can use a small amount of caffeine, 50mg, and then 100mg of L-theanine. If taken on an empty stomach, the effects can be felt within 15-20 minutes and will add a few hours of blissful flow to your day. Since the combination has more of a focused energy effect than the sheer rush of caffeine alone, the effects, while noticeable, are much more subtle and provide a perfect background for any activity.

L-Theanine and Caffeine Online

Prices for caffeine and L-Theanine are fairly standard across the board. You can find green tea or coffee in any number of stores and on any number of websites.

The trick is in finding quality supplements.

Many sites do not use third-party testing and as such you cannot be sure if what you are purchasing is high quality or not. Many of the major online retailers do not disclose whether or not they use third-party testing, which poses an issues.

Theanine and Caffeine Sources

[1] L-Theanine Wiki

[2] http://www.med.nyu.edu/content?ChunkIID=653856

[3] http://www.smartbodyz.com/L-Theanine-Information.htm

[4] http://jn.nutrition.org/content/138/8/1572S.full.pdf

Author:

David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.