Both choline and inositol supplements can positively impact health. The body is capable of producing both of these nutrients. However, many people today are considered to be deficient in one or both of these ingredients. This deficiency is due to a high amount of stress, poor diet, or lack of exercise. Nevertheless, taking both of these ingredients especially in combination can lead to a number of very positive benefits.
What is Inositol?
Inositol is a form of niacin. This naturally-occurring substance aids in converting the food we eat into energy. It is also especially helpful in the metabolism of certain minerals including calcium (which is very important for brain function as well as other processes). Studies have also shown inositol to be vital in the efficient formation of cell membranes. This nutrient is found in a number of foods including nuts, beans, wheat, oranges, and cantaloupes.
What is Choline?
Choline is also a member of the B-vitamin family. Choline is also believed to be a precursor to the important neurotransmitter Acetylcholine which plays a key role in memory, learning, and other cognitive processes. Aside from this, choline also plays an important role in heart health and in the growth of strong and healthy hair cells.
The Choline-Inositol Combination:
When taken together, high quality inositol and choline supplements help to form lecithin. Lecithin is a lipid used in the formation of all living cell membranes. Interestingly enough as we age our cell membranes become more and more rigid and we produce less and less lecithin. Rigidness in cell membranes can lead to all types of harmful effects and conditions such as cognitive decline and heart issues.
This supplement combination helps aid the development of brain functions. The inositol helps to calm the central nervous system and may even help to boost mood. Choline helps to support memory and learning.