Green tea derives from a tea plant that is native to Asia and is called camellia sinensis. It is also the same plant that is the source of black tea. However, green tea is different not because of the plant that is used to make the tea but because it is processed in a different way compared to other teas. Green tea is also the least processed out of all of the other commercial teas and the method used helps to preserve more of the nutrients and health benefits that come with the tea. Green tea has been used for thousands of years in both Japan and China and has a good reputation for providing some great and effective health benefits including helping with anxiety by providing calming effects.
Green tea extract is another more concentrated form of green tea which is associated with a variety of different health benefits many of which are supported by scientific research. What is green tea extract? Essentially it is a more concentrated and nutritional form of green tea. Green tea extract acts as a powerful antioxidant that protects the body from damaging effects of free radicals. Green tea has been used for therapeutic purposes for a long time. It is made by steaming the leaves lightly and then allowing them to dry which helps to retain the properties and nutrients of the plant. Oolong tea is made by allowing the leaves to ferment slightly before drying and black tea is made by allowing the leaves to ferment for a little bit longer. Fermentation breaks down the active ingredients in the tea making the green tea or the extract.
Green tea extract is standardized in the production phase which means that it will be guaranteed that a certain percentage of the active ingredients remain present in the green tea extract capsules. Benefits of green tea extract include helping to aid in weight loss, lowering cholesterol and blood pressure, promoting oral health, helping the body fight viruses, reducing inflammation, fighting infection, promoting immune health, and slowing the aging process. Pure green tea extract is generally what you will want to look for if you want to get the maximum benefits of green tea extract.
Many people believe that green tea extract has curative effects because recent studies have indicated that the antioxidants that green tea contains help strengthen the immune system and boost health. Additionally green tea has been used for anxiety for quite some time and according to reviews has had some promising effects. Many people report that green tea extract has a calming effect on them and helps to calm their anxiety. Although green tea is not particularly known for its anti-anxiety effects it can be quite effect and especially when it is combined with L-theanine. So overall green tea is great for health but its effectiveness on anxiety is minimal at best but in some people can be a good for anxiety. However, in some cases people have actually reported that green tea increased their anxiety so you may want to watch out if that is the case for you and stop taking green tea immediately. Green tea can be purchased on drugstore.com, at Wal-Mart, vitamin shops and Amazon.
Green Tea Dosage for Anxiety
The recommended dosage of green tea extract is 350mg daily. To achieve maximum anxiety relief benefits, try adding l-theanine to green tea extract to counteract any side effects experienced from caffeine.