Whether you wake up every morning to a 5k run or if you find it harder and harder to get out of the bed in the morning everyone can benefit from an increase in energy. It may mean the difference between finishing that last set; it could mean getting that report in to your boss earlier than usual. If you find yourself suffering from a lack of energy in your day to day life or if you just want an extra boost to increase your fitness results then look no further. Glutamine supplementation is a healthy and natural method of increasing your overall energy levels, read on to get the full scoop.
What is Glutamine?
Glutamine is one of the 20 naturally occurring amino acids existing in nutritional protein. It is considered a conditionally essential amino acid in that it becomes essential during bouts of intense endurance exercise or physical trauma. Additionally, in humans, glutamine is the most abundant free amino acid.
In summary glutamine is a form of an amino acid supplement that is non-stimulatory and provides a number of health benefits when supplemented correctly, particularly in those who may have a deficiency (of glutamine) and/or those who exercise regularly. Glutamine is sold as a stand-alone supplement, can be found in high levels in whey/casein protein and can also be found in different meats and eggs.
Functions of Glutamine
Glutamine as a supplement plays a key role in a variety of biomechanical functions including: protein synthesis (all 20 proteinogenic amino acids do this), regulation of acid-base balance in the kidneys (produces ammonium), cellular energy (what we’re after!), nitrogen donation for anabolic processes (more energy), carbon donation for citric acid cycle (even more energy), and the nontoxic transportation of ammonia .
Benefits of Supplementing Glutamine
The benefits of glutamine supplementation have a wide range of impact in the human body. What we want to focus on is how glutamine can help support a healthy and consistent increase in overall energy. This is achieved due to the fact that glutamine is the primary transporter of nitrogen for your muscle cells, meaning an increase in glutamine – specifically when levels are depleted through training – can help to return that energy lost. You may be familiar with the notion that the recovery process is one of the most important factors in making real and consistent progression; therefore through the use of glutamine we can give ourselves an important advantage that allows us to recharge more rapidly and increase overall output.
As with all supplements, dosage should be based on a combination of high attentiveness to your body’s personal response and the adherence to the information/warnings included with your products packaging. Standard adult dosage ranges from 5g -30g and is typically broken up into several smaller doses throughout the course of the day. If you are looking for a supplement to support an increase in overall energy levels, or are just focused on recovering as fast as possible so you can get back in the gym, glutamine supplementation is a great option that is hard to ignore.