Galantamine Supplements for Better Sleep


Galantamine is a powerful and effective nootropic supplement. It has been consistently used to help improve memory and overall cognitive function. Beyond these effects, however, more and more users are considering this supplement for its positive sleep effects.


Galantamine is extracted from the flowers of the Galanthus Caucasius plant or synthetically created. Either way, thisgalantamine promotes healthy sleepsupplement is believed to work by inhibiting the Acetylcholinesterase system within the brain. Essentially, this inhibiting tends to increase the level of key neurotransmitters within the brain. These neurotransmitters are highly involved in a number of memory, learning, and other key cognitive processes.

Sleep Better with a Galantamine Supplement:

Galantamine’s method of action is considered to be inhibitory, so it limits the number of neurons which are firing within the brain. This limitation also induces a feeling of relaxation and possibly even overall wellbeing in certain situations. Both of these effects ultimately lead to a person being able to better relax and fall asleep. Once asleep, you will be much more likely to remain asleep for the entire night and have restful and fulfilling sleep.

Galantamine for Lucid Dreaming:

Another interesting effect of Galantamine is the inducement of what are known as lucid dreams. A lucid dream is a type of dream where the dreamer actually realizes that he is dreaming and is able to control the process. The entire experience becomes very vivid and alive. This is actually the most popular supplement used to help promote this type of dreaming.

The reason why Galantamine works for lucid dreaming is because it inhibits the breakdown of Acetylcholine, which is primarily responsible for promoting REM sleep. Taking Galantamine actually leads to longer and more intense REM sleep, which is the stage in which dreaming occurs. Of course, in order to do this properly, the supplement must be taken mid-way through the night, usually after an initial 4 hours or so of deep sleep.

Galantamine Side Effects:

This supplement is generally tolerated. However, on occasion there may be some mild side effects. These effects usually include intestinal discomfort, nausea, vomiting, diarrhea, abdominal pain. These are normally only seen in high doses. Typical fixes include reducing the dosage to the recommended level or discontinuation for a few days.

Galantamine Supplement Dosage:

There really is no recommended dose at this point. Some people will respond to as little as 4mg every other day. As always, start with a lower dose and only increase as needed.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.