In this always-on-the-go world, relaxation seems like a pipedream. High levels of stress can lead to issues like anxiety and insomnia. Fortunately, there are a number of natural products and supplements that can help aid in relaxation which in turn will make it easier to fall asleep. Since being able to relax and to sleep is extremely beneficial to overall health and well-being, why not consider some of these all-natural supplements?
Gamma-Aminobutyric Acid (GABA) is an amino acid that is produced in the brain from glutamate (another amino acid) and thiamine (vitamin B6). Generally, people who are having difficulty resting and sleeping have an over-active or “excited” brain. GABA acts as the chief inhibitory neurotransmitter in the body, meaning that it helps to reduce this excitability. There are a number of other benefits to this supplement including support for muscle-building chemicals.
Valerian root is a perennial herb that acts as a non-addictive natural sedative. This supplement also helps to support a healthy neurotransmitter balance. Clinical research has shown valerian root to have a number of benefits including the ability to reduce nervousness, tension, and anxiety. Valerian root may also be able to help alleviate mild to moderate mood swings and insomnia. For some users, valerian root requires 10 to 15 days of continued use before noticeable effects occur.
The main benefit of 5-HTP supplementation is an increased production of serotonin. This occurs both in the brain and the liver. Since serotonin is reported to have a wide range of effects on the brain, 5-HTP is often used to help deal with addictive behavior, anxiety, mild depression, and relaxation/sleep issues. It is thought that stress and poor-eating habits actually cause the body to release higher levels of serotonin. Supplementation with 5-HTP can help to restore a healthy balance, allowing the body to more easily relax.
Melatonin has long been thought to be one of the most effective supplements for sleep and relaxation. Melatonin plays a vital role in controlling and restoring the natural circadian rhythms of the body. Many people who are engaged in stressful work or who have irregular schedules find that this supplement helps to induce relaxation and improve sleeping patterns.