3 Benefits of Phenibut for Relaxation

One of the most common health concern or issue today is that too many of us are having trouble sleeping. This can, unfortunately, be a natural outgrowth of our fast-paced and hectic life cycle. If it seems to you that there is never enough time to do everything you need or want, then maybe you should consider taking something to help. One of the best supplements to consider for help with relaxation and more restful sleep is Phenibut.relaxation

What is Phenibut Powder?

Although this supplement has been used in Russia since the 1960’s, it has only recently started attracting the attention of Western medicine. Phenibut is a derivative of naturally-occurring GABA. It has an additional Phenyl ring, which makes it easier for the supplement to cross the blood-brain barrier and carrier its intended effects. It is a white, crystalline powder which is very easily soluble in water and may be made into capsules or simply left as a powder (mix with some type of juice for an improved taste).

Benefits of Phenibut Powder

The primary benefit of this supplement is enhanced support for relaxation. Anyone who is overly stressed or otherwise is experiencing problems with sleep could benefit greatly from this supplement. Best of all, Phenibut is natural and there are almost no negative side effects.

In addition to helping support relaxation, Phenibut will help most users to enjoy more restful sleep. Many people report not only sleeping better, but actually being able to fall asleep faster than before. Part of the reason for this effect may be that as it crosses the blood-brain barrier, this substance seems to help enhance levels of dopamine, which is a powerful chemical believed responsible for mood and movement.

Another very important benefit of this supplement is to enhance feelings of well-being. There is even some evidence to suggest that it may lower anxiety. Not only that, but also the resulting physical and psychological symptoms associated with anxiety.

Bottom Line

If you are feeling overly stressed or tired, then there is nothing wrong with seeking a little extra help. Especially if this help is in the form of a natural supplement, like Phenibut. Not only will be able to relax better, but your sleep will be improved and you may even (like many other users) experience a sense of calm and feeling of general well-being. As always, consult with a doctor before taking any new supplements and always follow the directions when it comes to phenibut dosages.


David Johnson is a freelancer with an avid interest in supplements that help relax, enhance mood, and provide cognitive enhancement. Most days he can be found researching innovative ways to bring his readers sounder sleep, better moods, and more.