Green Tea and Weight Loss

When it comes to green tea, many people drink it for its anxiolytic properties. Theanine, an amino acid found in all tea, provides these benefits. However, there is another aspect to green tea that has people’s attention: weight loss.

Green Tea for Weight Loss

Green Tea for Weight lossNot only does green tea improve longevity, numerous scientific studies now show that green tea drinkers lose weight faster than non-tea drinkers.

There are a couple of reasons for why green tea helps reduce weight. The first obvious explanation is the caffeine found in all tea. Caffeine acts as an appetite suppressant and can also induce thermogenesis. Thermogenesis is how your body generates heat and energy from your food which is how you burn calories.

However, there is another fat-fighting force at work in green tea: polyphenols, specifically catechins. Polyphenols are found in most types of tea, but green tea in particular has a very high concentration of catechins. As discovered in a study by the American Journal of Clinical Nutrition, catechins reduce fat accumulation as well as improve your cholesterol health.

The researchers studied a group of 35 men with similar waist circumference and BMI. The men were split into two groups, fed the same breakfast and dinner, and maintained the same overall diet in regards to calorie and fat intake. One group was given a bottle of Oolong tea fortified with a green tea extract containing 690mg of catechins, while the other group had plain Oolong tea with 22mg of catechins.

After three months the results were very telling. The group with the higher amount of catechins lost more weight and saw a greater reduction in BMI, body fat, and waist circumference. Furthermore, their bad cholesterol levels decreased.

Green Tea Extract and Weight Loss

Instant green tea powderNow all of this news is excellent. Drink more green tea and you can reap a number of rewards from increased longevity due to antioxidants to improved weight loss. However, to do so you will need to ingest a large quantity of green tea. In fact, unless you really, really like green tea obtain the necessary amount of catechins may be difficult.

This is why many people choose to supplement with green tea powder for weight loss. This powder is incredibly versatile. You can make it into green tea if you so choose by adding water or you can get creative and sprinkle the powder over various foods. You can even encapsulate your green tea powder if you prefer.

Tips for Max Weight Loss

Drinking green tea and using green tea powder are excellent ways to start your weight loss journey. Here are some additional tips for max weight loss:

  1. Start and maintain your tea drinking and supplementing routine
  2. Always keep a steady stock so you do not run out unexpectedly.
  3. Do NOT add cream or milk to your tea; this voids its weight loss benefits
  4. A healthy diet will further improve the weight loss benefits of green tea.

Should you choose to use the powder to make tea, you may find it needs some sugar. You can add sugar, or, if you are watching calories, you can use a non-calorie sweetener such as stevia instead. You can get a green tea powder + stevia combination here.

To ensure maximum weight loss, you will need to start a good tea drinking and supplementing routine. As stated before, you will need a lot of green tea to reap the benefits or you can supplement to save time. Whichever route you take, you will need to stick to it.

Make sure you have your necessary supplies on hand so you don’t run out accidently. You could also try setting a specific tea time for your day to relax and unwind or use it to replace your morning coffee. Another good way to naturally incorporate green tea into your diet is to drink it with lunch and dinner in place of soda.

Warm tea can also satisfy the afternoon munchies because of its EGCG content. EGCG helps lower glucose which directly reduces cravings. Finally, do not add cream or milk to your tea. While this is a popular method of tea consumption for the Brits, it does not help with weight loss.

Additional Tips

Green tea with lemonWhile drinking green tea boosts weight loss, a healthy diet will produce greater results in a shorter amount of time. Also, try out new tea flavors from time to time or add a slice of lemon to enhance your green tea. By mixing it up from time to time you can help ensure you do not get bored and abandon your new healthy habits.

Source

  1. Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129

PRL-8-53: Get a Mega-Memory

PRL-8-53 for memory enhancementImagine being able to remember up to 2x what you normally would after reading a book, going to class, or even a meeting. Regardless of your profession, this could likely benefit you somehow.

Since students are formally tested, the impact of increased memory retention is immediately rewarding, but most people would like to be better at remembering names, numbers, facts, or processes. An emerging nootropic, PRL-8-53 is starting to receive more attention and the study results promise significantly improved memory, especially in older groups.

PRL-8-53: What is it?

The surge in nootropic popularity over the past several years must have inspired someone to scour the archives, because while PRL-8-53 is only now gaining attention , it’s existed for some time . In fact, PRL-8-53 has existed since the 1970’s, when Dr Nikolaus Hansl first synthesized the nootropic at Creighton University . While PRL-8-53’s mechanism of action is still unknown,t scientists do know is that it displays cholinergic properties, which are known to improve short-term memory. This is becauseCcholine is seen as “fuel for the brain” and thus widely used as a nootropic supplement

PRL-8-53 Research

Alternative Nootropics

While PRL 8-53’s popularity is on the rise, it is still hard to find. If you are tired of searching, try some other favored, better researched nootropics.

Piracetam: This is the prototype of the racetam family. As it is also the weakest racetam, it is a good nootropic for beginners.

Noopept: If you are an experienced nootropic user, you may want to consider noopept. It is 1000x more potent than piracetam and is an excellent cognitive enhancer.

CDP Choline: Racetams can sometimes cause headaches as they increase choline uptake. To avoid this, supplement with a quality choline source. Plus, choline has cognitive benefits as well.

To date, the first (and only) human study to be performed on PRL-8-53 was in 1978. After successful animal testing, PRL-8-53 was deemed safe for human test subjects.

Researchers began with a study of 47 healthy people. These subjects were given 5mg of PRL-8-53 or a placebo and then given a word memory test. They were then re-tested at 24 hours after the initial dose and again at one week. PRL-8-53 improved recall at the 24 hour and one week mark.

Individuals who scored very poorly on the initial test as well as subjects over the age of 30 saw the biggest improvements. The 30+ subjects experienced memory improvement of 236–252% over baseline at the one week mark.

Nearly all the published information on PRL-8-53 originated with Dr Hansl and the original patent holders, Pacific Research Labs (hence the acronym PRL). Aside from the human study, Dr Hansl looked at learning enhancement in animals as well as potential toxicity of the nootropic.

Who is PRL-8-53 for?

As mentioned above, many people would like to have a better memory, so PRL-8-53 is beneficial to nearly anyone. However, there are a couple groups which could benefit the most:

  • Older populations. It’s widely believed that memory can start to degrade as you age , which may be the case as the research shows that the age 30+ group benefited the most.
  • Individuals with a poor memory. Most individuals with a poor memory could benefit greatly from PRL-8-53. The research doesn’t specify, but it could be speculated that individuals with learning disabilities or other impairments could be included here.
  • Students. A college or post-grad student knows that every little bit of memory retention helps.

One PRL8-53 user shared their anecdotal experience:

“I’ve been taking 20 mg per day for the last 3 days. There haven’t been any notable changes, positive or negative, except for one big difference.

I am easily remembering, without effort or error, numbers that I always had to reference from written notes in the past. The first time this happened I was talking on the phone with someone and needed to give them an 8 digit number that previously I have always had to look up in my notes. I was astonished when I just spoke it to her while I was still looking for it in my notes. There have been about 6 instances of this instant recall since I started.”

The web is sprinkled with similar experiences and reports of users having improvements in remembering short strings of numbers and even experiences that happened well beyond what would be considered “short term” memory.

PRL-8-53 Dosage and Toxicity

In the published human study, subjects were given 5mg of the nootropic., This is a good starting dose to gauge effectiveness; however, as seen in the comment above, much higher doses are commonplace amongst users. Unfortunately, the lack of research around this compound makes it difficult to identify a standard recommended dose.

Fortunately for those looking to experiment, the substance appears to be relatively non-toxic. In animal subjects, very high doses had hypotensive effects and depressed motor activity, but no toxicity or side effects were reported in the human-based study. As always, it’s best to start small and gradually increase the amount while beginning use independent of other nootropics. That way you can better see where your memory enhancement improvements are coming from.

PRL 8 53 Sources

  1. http://www.scribd.com/doc/167830130/PRL-8-53-Enhanced-Learning-and-Subsequent-Retention-in-Humans-as-a-Result-of-Low-Oral-Doses-of-New-Psychotropic-Agent
  2. http://www.ncbi.nlm.nih.gov/pubmed/418433
  3. http://examine.com/supplements/PRL-8-53/
  4. http://link.springer.com/article/10.1007%2FBF01934822
  5. http://www.google.com/patents/US3792048
  6. http://www.jstor.org/stable/20385434

The Relax Stack for Stress Reduction, Relaxation, and Sleep

relaxation

Kick your tired feet up and relax with this stack.

The Relax Stack is perfect for taking the edge off after a long day and for experiencing deeper, more restful sleep.  Its unique combination of mind-calming and sleep-inducing ingredients can reduce stress and leave you better rested and ready to face the next day.

If you’re suffering from a lack of sleep, stressing out from working hard, or just needing to chill out, the Relax Stack will have you feeling better in no time.

What’s in the Relax Stack?

The Relax Stack contains Rhodiola, Ashwandandha, GABA, and melatonin.  Some of these supplements may sounds familiar; melatonin is widely used by itself as a sleep supplement, and GABA is known for its stress-relieving properties.

While Rhodiola and Ashwandandha may not sound familiar, they are just as effective as any other supplement in the stack.  Rhodiola is a plant whose roots can be used to reduce mental fatigue, and Ashwandandha is another plant whose roots and berries are effective in combating anxiety and sleep deficiency.

How does the Relax Stack Work?

relaxation

Want to be this relaxed?

The stack helps to relieve stress and mental fatigue that can keep you awake at night.  GABA helps to get rid of mental stress, while Rhodiola can make the effects of physical stress less apparent.

It might seem counterintuitive to take supplements that reduce fatigue in order to sleep better, but fatigue and sleep are not the same thing [1]. Physical fatigue can actually cause a lack of sleep due to the toll it takes on the body and on the mind. Less fatigue means less stress, and an easier time drifting off to sleep.

The anti-anxiety effects of Ashwandandha’s will help to clear your mind of worries.  Once in a relaxed state, your body can respond better to melatonin, a hormone that regulates sleep cycles.  Increased melatonin levels tell your body that it’s time to sleep, and produce a natural, refreshing state of restfulness.

How to Use the Relax Stack

For maximum benefits, all of the elements of the Relax Stack should be taken in proper dosages.

Individuals should take one gram of GABA and 3 milligrams of Melatonin once per day.  The plant-based supplements Rhodiola and Ashwandandha should be taken twice a day, unlike the other ingredients.  They are most effective at 250 and 500 milligrams per dose, respectively.  The stack also comes with stevia and citric acid to help mask any unpleasant flavors the supplements may have. Individuals should use 100 milligrams of stevia and one gram of citric acid per day.

When taken in these proportions, all of the ingredients of the Relax Stack provide a gentle and effective way to sleep better and feel better as well.

Sources

1. http://www.ncbi.nlm.nih.gov/pubmed/9256516