Bacopa Monnieri Benefits Those with Anxiety

Bacopa Monnieri
Bacopa Monnieri is a flowering plant.

Bacopa Monnieri is a nootropic herb that is known for its benefits as an anxiolytic.  It is highly ranked in Ayurvedic remedies, and is incredibly powerful when it comes to combating anxiety.

 

Bacopa Monnieri extract has even been shown to work better than traditional approaches to reducing anxiety because it increases cognition and alertness rather than reducing it [1].  Bacopa benefits people across a wide age range, and has been shown to increase memory as well as improve mood.

How Does Bacopa Monnieri Work?

 

The anti-anxiety effects of Bacopa are still being researched, but can be attributed to a combination of saponins in the herb and its ability to increase serotonin.  Saponins are chemical compounds that are part of a plant’s immune system.  When they are consumed by humans, they can have effects like anxiety reduction and improved mood [2].  The supplement helps to improve neural communication by helping nerve cells send out signals.  Basically, it helps your brain to have better control over its reactions, which helps to manage stress and anxiety faster.

 

Because Bacopa also causes an increase in serotonin production, it results in a surge of “feel-good” hormones that aid in anxiety reduction.  Bacopa Monnieri is a great option as an anxiolytic nootropic, and a powerful one at that, because it affects the mental condition and can improve not only mood, but memory and performance as well.

Bacopa Monnieri Benefits

 

Finding the correct Bacopa Monnieri dosage benefits those suffering from anxiety
This supplement can help relieve anxiety.

While Bacopa Monnieri is powerful as an anxiolytic, it truly is most effective because it is neither a stimulant nor a depressant.  While other supplements for anxiety may cause drowsiness or overstimulation, Bacopa does neither of these.

 

It will improve cognitive function rather than impairing it for the sake of reducing stress.  While Bacopa can act as a mental sedative, it won’t cause tiredness and will instead focus the mind.

 

Bacopa Monnieri is also an antioxidant, protecting cells from damage and preventing their breakdown.  This is just an added perk to the supplement that can effectively reduce anxiety without causing other negative mental side effects.

Bacopa Monnieri Dosage

 

Dosage will largely depend on the extract of Bacosides. For example, a formulation of 20% Bacosides will call for 750mg once per day. Dosage will also depend on the individual’s levels of stress an anxiety.  The supplement can be taken at any time since it won’t cause drowsiness or overstimulation meaning it won’t interfere with your sleep cycle.

The Bacopa supplement is best taken with food, and can be easily worked into a daily routine by having it with a meal.  In a very short time, adding this supplement every day can help reduce anxiety as well as provide more mental focus and an improved memory.

Sources

 

  1. http://www.ncbi.nlm.nih.gov/pubmed/23195757
  2. http://phoenixhealth.me/Botanical%20medicine/Bacopa%20for%20the%20Brain.pdf

Using St. John’s Wort to Boost Mood

st. john's wort
St. John’s Wort is a yellow flowering plant.

Depression affects 121 Million people worldwide. In its severe forms, it leads to 850,000 deaths each year. [1]

There are many kinds of medication that can be prescribed by doctors to treat this condition. St. John’s Wort, on the other hand, is an herbal remedy avialable over the counter for mood.

What is St.John’s Wort?

St. John’s Wort belongs to the plant species Hypericum perforatum, and is also known as Tipton’s weed, rosin rose, goatweed, chase-devil, or Klamath weed. There are many species worldwide and they can mostly be found in North America, Europe, Turkey, Middle East, India, China and Brazil. [2] Australia is the world’s top producer of the plant.

Its name was given because it blooms around June 24, the birthday of John the Baptist. “Wort” is an old English word for plant. It is used for multiple problems such as for chronic fatigue syndrome, exhaustion, migraines, and muscle pain. An oil extract from the plant can also be used for easing scrapes, bruises and other inflammations. [3]

How does it Work?

What If I Can’t Take SJW?

Some individuals cannot take St. John’s Wort, such as those who take contraceptive pills. It also interacts negatively with a variety of other medications, so be sure to discuss it with your doctor first. Some alternative anxioltyic supplements include:

  1. Rhodiola Rosea Supplement
  2. Ashwagandha Powder
  3. Theanine Supplement

Scientists do not yet fully understand how St. John’s Wort works in relation to mood. Its effect is generally attributed to its content of hypericin, hyperflorin, and flavonoids which help elevate dopamine, norepinephrine, and serotonin. [4]

Dopamine is a stimulant that produces good mood. In elevated levels, it makes the user more focused, confident and interested in what he’s are doing. Norepinephrine is similar to dopamine and produces alertness and motivation. Serotonin on the other hand manages mood, appetite, and sleep. With low levels of Serotonin, one will become anxious, irritable, and have trouble sleeping. [5]

During a six week trial involving patients with mood issues, a hypericum extract of 300 mg or 600 mg was given to one group while the other group used Paroxetine in 20 mg capsules. After six weeks, it was discovered that hypericum extract is as effective as paroxetine for patients with moderate or severe mood issues.[7]

Dosage

hypericum
St. John’s Wort is also known as Hypericum.

St. John’s Wort is available in both liquid and pill form. For regular use, a dose of 300 mg taken 3 times a day with meals. [8] The effects of the supplement may be seen in 3-4 weeks and it is recommended that you don’t stop taking it before that. [6]

Sources

1. http://www.sciencedaily.com/releases/2011/07/110725202240.htm
2. https://en.wikipedia.org/wiki/St_John’s_wort
3. http://www.nlm.nih.gov/medlineplus/druginfo/natural/329.html
4. http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/question468.htm
5. http://thedea.org/yourbrain.html
6. http://umm.edu/health/medical/altmed/herb/st-johns-wort
7. http://www.bmj.com/content/330/7490/503
8. http://www.webmd.com/depression/guide/st-johns-wort

Nootropics: Willpower and Determination

Today’s the day that you skip grabbing your usual bag of chips and finally get that diet kickstarted. Really. This time you’re serious. Well, maybe you’re actually staring at the empty bag crumpled on your couch, wondering how you finished the whole thing that fast (and resolving that tomorrow is the day you’ll really start).

It’s a lesson you’ll encounter again and again when you try to start a new habit or kick an old one: willpower is a tricky beast, and it isn’t always as easy as firmly making a decision and sticking to it. So what is it then, exactly? Why are people so bad at making a decision and sticking to it? Read on for some insights on how to get motivated, and an overview of key nootropics for motivation.

Continue reading “Nootropics: Willpower and Determination”