If you suffer from nervousness in social settings, while speaking in public, or when hanging out with a group of people, those situations can feel like a natural disaster. Nature has played a sick joke when it comes to nervousness by making it cyclical. You may get nervous about getting nervous in public before the original problem even has a chance to surface.
There are tricks that public speakers can use to keep from getting nervous, like the old “picture everyone naked” joke. However, tricks like that are given with the assumption that you even make it in front of a crowd in the first place. Even if you don’t get crippling stage fright, the anticipation leading up to you being on stage can be the worst part. The truth is that you can overcome stage fright and social stress with the help of some supplements, and you can overcome it pretty easily and be the calm, smooth-talking person you want to be.
Continue reading “Learn to Combat Nervousness in Social and Public Situations”
There is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.
The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.
There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.
In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
Continue reading “Is Tea an Effective Way to Reduce Stress Levels?”
Lack of sleep or insomnia can be caused by a number of factors and have drastic effects on energy, mood, health, and general ability to perform tasks during the day. Between work, school, and a social life, it is next to impossible to find time to wind down and relax. And what little sleep you actually can get is often not very restful. Luckily, there are some supplements that can help improve your sleep and keep you in fighting shape.
Continue reading “Run Ragged at Work or School? Tips to Improve your Sleep!”