How the Male and Female Brains Differ in Stress Response

stress and the body's responseResearch published by the University of Pennsylvania (UPenn) suggests that men and women deal with stress in different ways. Because of this difference in coping, men and women can experience different health issues as a result of stress. These health issues can pose a real threat, and thus it is important to minimize stressors. However, in a society focused on end results and productivity, avoiding stressors is not likely. Fortunately, there are natural ways to help manage the strain.

UPenn researchers state that β€œIn men, it was found that stress was associated with increased CBF in the right prefrontal cortex and CBF reduction in the left orbitofrontal cortex. In women, the limbic system – a part of the brain primarily involved in emotion – was activated when they were under stress.” Fancy talk, right? What the researchers found is that Continue reading “How the Male and Female Brains Differ in Stress Response”

Top Four Supplements to Boost Energy and Mood

how to relaxEveryone wants to feel better. In today’s hectic and fast paced life, we all want more energy and an improved mood.

The problem is that most of what is being touted as mood or energy enhancers is really anything but. If they even work at all, another problem is that they are not natural and can have harmful long-term effects.

The good news is that if you are actively looking for a solution to this problem, there are amino acids. Yes, amino acids are the supplements you learned about back in school as the building blocks of protein. Take a look at four of the most popular.
Continue reading “Top Four Supplements to Boost Energy and Mood”