Energy and Mood Boosting Supplements

Introduction to Mood and Energy Boosters:

supplements to boost energyNearly everyone seems to be interested in either improving their mood or boosting energy levels. In fact, it is safe to say that if these two things could be done safely and naturally most people would be interested. There are indeed natural supplements on the market known as mood enhancers that do exactly this. While some of them may also be good for quick energy bursts, it would be better to combine them together with another energy booster.

Mood Boosting Supplements:

Basically, when you are looking at taking something to help enhance mood, you are trying to also level things out. Mood swings are often caused by unusual rises and falls in neurotransmitter levels within the brain. There are some nice supplements that can help to even things out. Continue reading “Energy and Mood Boosting Supplements”

GABA + Glucosamine Plus to Soothe Pain for Better Relaxation


gaba for good sleepSadly, too many people suffer from pain these days. This suffering is perhaps related to the fact that we are leading much busier and over-stressed lives where it seems that we have barely enough time to do all that we must and never enough to do what we should. This business can also lead to a higher level of nervousness and an inability to relax. When both of these problems are combined together it can be very difficult to eliminate pain if you cannot effectively relax. The answer to this problem may just be the combination of GABA and Glucosamine Plus. Continue reading “GABA + Glucosamine Plus to Soothe Pain for Better Relaxation”

Does Modafinil Disrupt Sleep?


does modafinil disrupt sleepModafinil is in a class of supplements known as eugeroics. Modafinil is actually a chemical stimulant, although its specific mode of action is not entirely understood. Even though it does not appear to work in a similar fashion to caffeine, there is a big interest in this supplement from those who are having sleep problems since it can be useful for staying awake and alert. Of course, this also raises the question as to whether or not Modafinil actually disrupts sleep.

Why Modafinil Is Used:

The main and stated clinical use of this supplement is for helping with narcolepsy. However, many people use Modafinil for a number of sleep problems and issues. People with sleep apnea who are using continuous positive airway pressure therapy to deal with sleep apnea will wake up and not feel rested on a regular basis. The thought is that this supplement can help. Also, people who work night shifts sometimes find it helpful to use such a supplement in an effort to stay awake. Continue reading “Does Modafinil Disrupt Sleep?”

The Benefits of Casein Protein before Bed

Benefits of casein protein before bedCasein is the name for a group of phosphoproteins which are found in milk from mammals. It makes up 20 to 45% of all proteins in human milk and 80% in cow’s milk.

Benefits of Casein

After a lot of exercise, muscles need plenty of protein to recover from the impact and if you’re looking to increase your muscle mass, you must never leave proteins out of your diet. Casein provides these proteins and it also stimulates muscle protein synthesis. Additionally, Casein is known to suppress appetite and is a very good source of calcium, which makes it good for the bones as well as for fat loss.

Now, there are many supplements that provide a good amount of proteins; so, what makes Casein so special? Time. The time that Casein remains active within the body is longer than most proteins. It provides the blood stream with a steady flow of amino acids which are absorbed slowly by your body without disrupting your sleep or regular activities. Continue reading “The Benefits of Casein Protein before Bed”

Top Supplements to Help Reduce Stress

nootropics to help reduce stressMost of the nootropic supplements focus on cognitive functions such as memory, learning, and reason. However, many of these supplements have also proven to be effective in the area of stress relief. Nootropics with this effect are able to improve one’s mood, make them feel relaxed, and lessen worry-related symptoms. Let’s take a closer look at how these supplements work to reduce stress and what are some of the most effective nootropics in this regard.

How Supplements Work to Reduce Stress

Stress can be caused by one or more factors: mental, physical, work, finances, or other day-to-day problems. Scientifically, stress is the result of a deficiency of GABA (gamma aninobutryic acid) which is the brain’s natural sedative. When GABA levels are low, nerve cells become overactive, and nervousness and stress result. In extreme cases, this deficiency may cause panic attacks.

Supplements that help to reduce stress therefore work by increasing the levels of GABA in the brain and therefore make one feel more relaxed and at ease. Continue reading “Top Supplements to Help Reduce Stress”

Inositol and Choline Combo: A Winning Team

Both choline and inositol supplements can positively impact health. The body is capable of producing both of these nutrients. However, many people today are considered to be deficient in one or both of these ingredients. This deficiency is due to a high amount of stress, poor diet, or lack of exercise. Nevertheless, taking both of these ingredients especially in combination can lead to a number of very positive benefits.inositol and choline for a mood boost

What is Inositol?

Inositol is a form of niacin. This naturally-occurring substance aids in converting the food we eat into energy. It is also especially helpful in the metabolism of certain minerals including calcium (which is very important for brain function as well as other processes). Studies have also shown inositol to be vital in the efficient formation of cell membranes. This nutrient is found in a number of foods including nuts, beans, wheat, oranges, and cantaloupes.

What is Choline?

Choline is also a member of the B-vitamin family. Choline is also believed to be a precursor to the important neurotransmitter Acetylcholine which plays a key role in memory, learning, and other cognitive processes. Aside from this, choline also plays an important role in heart health and in the growth of strong and healthy hair cells.

The Choline-Inositol Combination:

When taken together, high quality inositol and choline supplements help to form lecithin. Lecithin is a lipid used in the formation of all living cell membranes. Interestingly enough as we age our cell membranes become more and more rigid and we produce less and less lecithin. Rigidness in cell membranes can lead to all types of harmful effects and conditions such as cognitive decline and heart issues.

This supplement combination helps aid the development of brain functions. The inositol helps to calm the central nervous system and may even help to boost mood. Choline helps to support memory and learning.

Herbal Teas with Nootropic Effects


These days it seems like we are seeing more learning-related issues than ever before. These issues include general brain ‘fogginess’ and lack of clear thinking ability. We could all use a little extra boost or a brain pick-me-up. One of the ways this boost can be accomplished is by choosing the right herbal teas.various teas that have a nootropic effect can help with studying


Huperzine is an extract from the Chinese moss huperzia serrata. This substance has been known to increase memory and recall speed due to the fact that it increases Acetylcholine levels within the brain. Acetylcholine is a powerful brain chemical thought to play a key role in memory, learning, and other cognitive processes. This supplement has been receiving increased attention and is beginning to be added to certain types of teas, so be on the lookout for it.

Ginkgo Biloba:

Another interesting herb that is also found in many teas is Ginkgo Biloba. Used for thousands of years in traditional Indian and eastern herbal remedies, this supplement has a well-known history of cognitive enhancing benefits. Research indicates that it can be helpful at improving memory and may also reduce anxiety. As an added benefit, it also acts to improve circulation within the brain and body, as an anti-inflammatory, and as a way to improve visual acuity.


Another well-known and researched herb with potential cognitive-enhancing properties is Ginseng. In fact, a major part of its current popularity is due to the potential improvements in memory, concentration, focus, and overall clarity of thought. It has also been shown to improve working memory and support feelings of relaxation and calm in healthy individuals. This herb is added to many teas and should be very easy to find. It also is thought to act as an anti-oxidant and provide immune system support.


Simply drinking tea can be an excellent—and easy—way to increase nootropic effects like enhanced cognition, reductions in stress, lessening of anxiety, and improved brain health and function. Of course, knowing which specific herbs to look for in the various tea formulations is also important. Watch for a few of the herbs listed above and try them for yourself.

Vivazen High: Vivazen for Relaxation

vivazen for overall health and wellbeing

In today’s high-stress society, it can be hard to find time to relax. With school, work, family, and finances, constant worries can cloud even the most relaxing of moments. Luckily, there are a few supplements that can aid in relaxation.  In particular, Vivazen is noteworthy in the relaxation department.

Vivazen, formerly called Vicozen, is known to be a natural pain reliever and relaxant that can help in many ways. But what ingredients are included and how does it work?

What Ingredients are Included in Vivazen?

Vivazen is a supplement in the form of a drink. However, do not mistake this for a common energy drink that you might see in the convenience stores. This is quite a bit more effective and without all the excessive sugar and other unhealthy ingredients typically used in energy formulations.

Included in this powerful supplement are six all-natural ingredients.

  1. White Willow Bark is a plant that has been used as far back as the days of ancient Egypt. It has a mild sedative effect and is known as the world’s first aspirin (Bayer actually created a synthetic derivative of this herb) as it is effective at relieving pain.
  2. White Lotus has long been used as a healing and mildly sedative tea, producing feelings of calm, relaxation, and well being.
  3. Wild Dagga is a well-known South African plant that has anti-inflammatory and analgesic properties. Many natives use this to help induce calm and relaxation.
  4. The most modern of the ingredients included in this supplement is called Skullcap. Skullcap has numerous anti-inflammatory properties and is capable of improving conditions ranging from insomnia, stress, and anxiety to throat infections and other issues.
  5. Kratom is a medicinal plant used by ancient Asians in teas to induce euphoric-like effects and relieve stress and pain.
  6. Boswellia Powder is a pain-killer and anti-arthritic ingredient that has been used for many centuries in Indian and Ayurvedic medicine.

Taken together, these ingredients induce relaxation and pain relief. The great thing Vivazen is that since everything included is all-natural, it is also very safe and non-toxic.

So what’s the catch? Vivazen is fairly expensive.

Make Your Own Vivazen

The official Vivzen website charges $13.98 for two shots. That is $6.99 per serving; obviously, the cost will add up quickly. Buying in bulk does not help you much either as a 24 pack will cost you $125.98, which is stilll a whopping $5.25 per serving. If you aren’t willing to part with your hard earned cash, then simply take a look at the ingredients that go into Vivazen, what the benefits are, and find alternatives for less.

So what are Vivazen’s benefits? It works as an anti-inflammatory and provides pain relief, stress relief, sedation, and improved sleep. Here are so supplements that will help you acheive all the same benefits for significantly less money.

  1. Rhodiola Rosea Supplement: This supplement provides stress and anxiety relief and was used as an ancient chinese remedy.
  2. Ashwagandha Powder: This is an ayurvedic herb that provides relief from joint pain and inflammation. It also reduces anxiety.
  3. GABA: This supplement is great for relaxation and also works as an analygesic.
  4. Melatonin: When taken as a supplement, melatonin provides mild sedation, improves your sleep quality, and provides pain relief.

What’s great about these supplements is not only do they supply all the benefits of Vivazen, they will not cost you nearly as much money.