Do you use coffee to propel your day? If so, there’s also a good chance that you’re under a lot of stress. Did you know that, despite providing caffeine for energy, coffee boosts levels of stress hormones in your body?
These hormones can make you feel more strained than you did before and leave you feeling wired and worn out after you wrap up the day. Thankfully, just because you’re under stress doesn’t mean you have to drop your coffee.
In fact, you can still get all the benefits of caffeine and a dose of relaxation as well by adding either L-theanine or rhodiola rosea into your daily routine.
Categories: General Discussion
Tags: caffeine, fitness, health, l-theanine, relaxation, rhodiola, rhodiola rosea, stress, supplement, theanine, wellness
Vitamin C, known as L-Ascorbic Acid or Ascorbate, is an essential nutrient to the human body that can only be obtained through food consumption or supplementation. It is a water-soluble nutrient that supports normal growth and development as well as aiding your body in the absorption of iron.
With cold and flu season around the corner, you are sure to see a plethora of ads for Vitamin C, but can it really help you avoid colds? What other benefits does Vitamin C afford you? Read on to discover common sources of Vitamin C and how it can boost your health in many ways.
There is no shortage of stressors in the world today. Professionally, everyone is pushed to do more in the same amount of time and personal conditions aren’t much different.
The unfortunate thing about stress is that it compounds with stress begetting even more stress. The cycle can be difficult to break, especially if you don’t have a plan for stress management.
There are many ways to manage stress. While it’s often recommended that you get enough exercise or take more breaks, supplements are often overlooked as a way to moderate stress levels. Stress can be reduced with basic, easily-available supplements too.
In fact, research shows that supplementing with something you probably already have in your kitchen can help lower stress levels. What is this magical stress buster? Tea.
Lack of sleep or insomnia can be caused by a number of factors and have drastic effects on energy, mood, health, and general ability to perform tasks during the day. Between work, school, and a social life, it is next to impossible to find time to wind down and relax. And what little sleep you actually can get is often not very restful. Luckily, there are some supplements that can help improve your sleep and keep you in fighting shape!
From time to time and for various, seemingly mysterious reasons, Amazon.com will stop carrying supplement products.
This happened in late 2012 with the nootropic piracetam and most recently with Phenibut, a popular nootropic for reducing anxiety and promoting calmness.
When piracetam was pulled, questions exploded across the internet about the future of the product as a whole; was this a precursor to a shutdown of all the racetams?
Fortunately, that was not the case. It doesn’t appear to be the case with Phenibut either. So if you have previously been getting phenibut from Amazon, there are two things you need to keep in mind.
First, it’s not the end of phenibut! Second, there are other phenibut sources out there. Some of which can be an even better value than those purchased on Amazon.
Anyone who is suffering from a poor mood knows that it cannot be beaten simply from sheer willpower. To solve this mood problem, you could use some mood boosters, or some interesting tricks and techniques. These techniques become like a positive feedback loop, making it easier to continue improving one’s mood and outlook on things.
Change Your Focus:
Find something that you do on a regular basis and then just simply change your focus. A good example is going on a run or walk. Instead of allowing your mind to wander and think about problems, stresses, and other issues, focus on some task. This focus could be as simple as listening to the sound made by your feet as they hit the pavement. Or, count the number of people you pass. The idea to focus the mind on something not related to problems. It is called mindful engagement and can work wonders for improving the mood.
Research published by the University of Pennsylvania (UPenn) suggests that men and women deal with stress in different ways. Because of this difference in coping, men and women can experience different health issues as a result of stress. These health issues can pose a real threat, and thus it is important to minimize stressors. However, in a society focused on end results and productivity, avoiding stressors is not likely. Fortunately, there are natural ways to help manage the strain.
UPenn researchers state that “In men, it was found that stress was associated with increased CBF in the right prefrontal cortex and CBF reduction in the left orbitofrontal cortex. In women, the limbic system – a part of the brain primarily involved in emotion – was activated when they were under stress.” Fancy talk, right? What the researchers found is that Read more
Everyone wants to feel better. In today’s hectic and fast paced life, we all want more energy and an improved mood.
The problem is that most of what is being touted as mood or energy enhancers is really anything but. If they even work at all, another problem is that they are not natural and can have harmful long-term effects.
The good news is that if you are actively looking for a solution to this problem, there are amino acids. Yes, amino acids are the supplements you learned about back in school as the building blocks of protein. Take a look at four of the most popular.
Beta Blockers have been traditionally prescribed to treat people with a range of issues from heart conditions to glaucoma, high blood pressure, and even migraines. There have even been a number of famous actors and performers who used these medications to help ease their performance anxiety. However, one of the most novel and interesting uses for Beta Blockers today is an effort to help boost mood.
How Beta Blockers Work?
Very simply put, Beta Blockers are drugs, or medications also known as beta-adrenergic agents. What they do is block or inhibit specific brain chemicals called neurotransmitters from binding to beta receptors on the nerves. These chemicals are primarily Norepinephrine and Epinephrine, along with Adrenaline to a certain degree.